Sun 3rd Jan 2021 at 11:00am by Mart001
Walk > General
-
Time
50:03
-
Miles
2.86
-
Min/mi
17:30
-
Stride(cm)
88
-
Cals
281
-
Cadence
105
-
BPM
99
-
%MHR
58.1
-
B/mi
1739
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:56(10:56/km) 97/105bpm 61cal 53/58rpm 5.49/6.05kmph
2) 1km - 10:25(10:25/km) 102/120bpm 60cal 53/56rpm 5.76/6.15kmph
3) 1km - 11:21(11:21/km) 100/115bpm 65cal 49/55rpm 5.28/5.81kmph
4) 1km - 10:50(10:50/km) 96/109bpm 59cal 52/57rpm 5.54/5.91kmph
5) 0.61km - 6:31(10:41/km) 103/112bpm 36cal 51/71rpm 5.61/6.05kmph
10:56 10:25 11:21 10:50 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:09 |
95 77-101 |
1819 |
105 96-108 |
0.25 |
4:29 |
2:05 |
16:44 |
99 95-105 |
1656 |
107 100-110 |
0.38 |
6:36 |
2:07 |
16:56 |
99 92-105 |
1677 |
108 100-114 |
0.50 |
8:47 |
2:10 |
17:24 |
92 85-99 |
1601 |
107 102-114 |
0.63 |
11:00 |
2:14 |
17:50 |
99 88-104 |
1766 |
104 96-108 |
0.75 |
13:05 |
2:05 |
16:37 |
102 100-105 |
1696 |
106 102-110 |
0.88 |
15:08 |
2:03 |
16:25 |
98 94-105 |
1608 |
107 102-112 |
1.00 |
17:12 |
2:04 |
16:33 |
99 93-104 |
1639 |
106 104-110 |
1.13 |
19:18 |
2:06 |
16:48 |
108 101-119 |
1814 |
105 104-108 |
1.25 |
21:29 |
2:11 |
17:27 |
104 100-114 |
1814 |
104 102-112 |
1.38 |
24:06 |
2:37 |
20:55 |
105 98-110 |
2196 |
100 88-110 |
1.50 |
26:16 |
2:10 |
17:23 |
108 102-115 |
1877 |
103 100-108 |
1.63 |
28:26 |
2:10 |
17:20 |
101 92-110 |
1751 |
107 104-110 |
1.75 |
30:36 |
2:10 |
17:19 |
93 89-99 |
1611 |
106 104-108 |
1.88 |
32:53 |
2:16 |
18:11 |
93 87-100 |
1691 |
105 96-112 |
2.00 |
35:00 |
2:08 |
17:00 |
93 88-98 |
1581 |
107 104-112 |
2.13 |
37:14 |
2:14 |
17:50 |
94 89-101 |
1676 |
100 88-108 |
2.25 |
39:26 |
2:12 |
17:38 |
99 89-108 |
1746 |
105 100-108 |
2.38 |
41:34 |
2:08 |
17:04 |
94 89-99 |
1604 |
106 102-112 |
2.50 |
43:46 |
2:12 |
17:35 |
100 94-109 |
1758 |
101 96-108 |
2.63 |
45:56 |
2:10 |
17:22 |
106 101-111 |
1842 |
105 96-142 |
2.75 |
48:04 |
2:07 |
16:58 |
102 95-107 |
1731 |
106 102-108 |
2.86 |
50:05 |
2:01 |
17:38 |
101 90-108 |
1782 |
105 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:24 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:52 |
16:52 |
More |
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