Sun 3rd Jan 2021 at 11:00am by Mart001

Walk > General

  • Time
    50:03
  • Miles
    2.86
  • Min/mi
    17:30
  • Stride(cm)
    88
  • Cals
    281
  • Cadence
    105
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 97/105bpm 61cal 53/58rpm 5.49/6.05kmph
2) 1km - 10:25(10:25/km) 102/120bpm 60cal 53/56rpm 5.76/6.15kmph
3) 1km - 11:21(11:21/km) 100/115bpm 65cal 49/55rpm 5.28/5.81kmph
4) 1km - 10:50(10:50/km) 96/109bpm 59cal 52/57rpm 5.54/5.91kmph
5) 0.61km - 6:31(10:41/km) 103/112bpm 36cal 51/71rpm 5.61/6.05kmph
10:56 10:25 11:21 10:50 6:31

Pace

2% 26% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:09 95 77-101 1819 105 96-108
0.25 4:29 2:05 16:44 99 95-105 1656 107 100-110
0.38 6:36 2:07 16:56 99 92-105 1677 108 100-114
0.50 8:47 2:10 17:24 92 85-99 1601 107 102-114
0.63 11:00 2:14 17:50 99 88-104 1766 104 96-108
0.75 13:05 2:05 16:37 102 100-105 1696 106 102-110
0.88 15:08 2:03 16:25 98 94-105 1608 107 102-112
1.00 17:12 2:04 16:33 99 93-104 1639 106 104-110
1.13 19:18 2:06 16:48 108 101-119 1814 105 104-108
1.25 21:29 2:11 17:27 104 100-114 1814 104 102-112
1.38 24:06 2:37 20:55 105 98-110 2196 100 88-110
1.50 26:16 2:10 17:23 108 102-115 1877 103 100-108
1.63 28:26 2:10 17:20 101 92-110 1751 107 104-110
1.75 30:36 2:10 17:19 93 89-99 1611 106 104-108
1.88 32:53 2:16 18:11 93 87-100 1691 105 96-112
2.00 35:00 2:08 17:00 93 88-98 1581 107 104-112
2.13 37:14 2:14 17:50 94 89-101 1676 100 88-108
2.25 39:26 2:12 17:38 99 89-108 1746 105 100-108
2.38 41:34 2:08 17:04 94 89-99 1604 106 102-112
2.50 43:46 2:12 17:35 100 94-109 1758 101 96-108
2.63 45:56 2:10 17:22 106 101-111 1842 105 96-142
2.75 48:04 2:07 16:58 102 95-107 1731 106 102-108
2.86 50:05 2:01 17:38 101 90-108 1782 105 104-108

Heart

99/119max
  • Show Beats/Mile

Cadence

105 (142 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:24 More
800m 8:15 16:35 More
1km 10:25 16:45 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile
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