Sat 2nd Jan 2021 at 12:00pm by Mul

Run > General

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Time
1:50:49
Miles
5.53
Min/mi
20:02
Pacing
48%
WAVA
21.16
Stride(cm)
73
Cals
484
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 96cal 3.49/12.84mph
2) 1m - 18:12(18:12/m) 84cal 3.3/3.97mph
3) 1m - 19:15(19:15/m) 85cal 3.12/4.26mph
4) 1m - 19:17(19:17/m) 86cal 3.11/3.95mph
5) 1m - 27:50(27:50/m) 87cal 2.16/14.42mph
6) 0.53m - 9:04(16:59/m) 46cal 3.53/3.95mph

17:11 18:12 19:15 19:17 27:50 9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:26	4:26	17:44	113 110-118
0.50	8:24	3:58	15:52	112 108-114
0.75	12:30	4:06	16:22	112 110-114
1.00	17:10	4:41	18:42	110 96-118
1.25	23:12	6:02	24:06	107 98-118
1.50	27:08	3:57	15:46	112 110-116
1.75	30:58	3:50	15:18	113 110-116
2.00	35:23	4:25	17:39	111 108-114
2.25	39:54	4:31	18:04	111 108-114
2.50	45:40	5:46	23:06	112 110-118
2.75	50:35	4:55	19:38	108 88-156
3.00	54:37	4:02	16:10	110 104-112
3.25	1:00:31	5:53	23:34	109 106-112
3.50	1:04:27	3:56	15:44	109 106-112
3.75	1:09:42	5:15	21:00	107 96-112
4.00	1:13:54	4:12	16:49	109 104-112
4.25	1:20:47	6:53	27:32	111 104-118
4.50	1:29:07	8:21	33:22	113 108-118
4.75	1:37:35	8:28	33:51	111 104-118
5.00	1:41:44	4:09	16:36	111 108-114
5.25	1:45:37	3:53	15:32	112 104-114
5.50	1:50:02	4:25	17:39	105 96-110
5.53	1:50:49	47	22:55	110 110-110

Cadence

110 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	22	27:01
Walk	99.6	110	5.5	1:50:24	20:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	19.55%	More
800m	7:39	15:23	22.64%	More
1km	9:43	15:38	23.16%	More
Mile	16:37	16:37	22.77%	More
5k	56:07	18:04	22.91%	More
5 miles	1:41:07	20:13	20.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	20.93
5km	1:00:09	19:22	21.37
5M	1:39:36	19:55	21.17
10km	2:05:23	20:11	21.10
10M	3:27:39	20:46	21.08
Half	4:36:27	21:06	20.82
20M	7:12:55	21:39	21.07
Mara	9:36:23	22:00	21.10

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