Sun 3rd Jan 2021 at 11:00am by A.T.

Run > General

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Time
24:50
Miles
2.46
Min/mi
10:06
Pacing
91%
WAVA
52.28
Stride(cm)
95
Cadence
167
BPM
139
%MHR
81.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121/136bpm 84/86rpm 6.4/7.46mph
2) 1m - 10:27(10:28/m) 146/163bpm 83/86rpm 5.73/6.77mph

9:22 10:27

Pin Map

0mi in 0

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	102 79-119	916	168 124-172
0.25	2:21	1:14	9:50	123 118-127	1210	170 168-172
0.38	3:41	1:20	10:40	122 118-127	1302	169 164-172
0.50	4:52	1:11	9:26	122 121-124	1151	166 164-166
0.63	5:59	1:07	8:55	122 115-125	1088	170 166-172
0.75	7:07	1:08	9:05	123 116-126	1117	169 164-172
0.88	8:14	1:07	8:54	126 125-128	1121	169 166-172
1.00	9:22	1:08	9:06	132 125-136	1202	169 168-172
1.13	10:36	1:14	9:52	128 123-135	1264	169 168-172
1.25	12:07	1:31	12:05	146 125-156	1765	167 164-172
1.38	13:20	1:14	9:51	157 155-159	1546	164 164-166
1.50	14:35	1:14	9:52	161 159-163	1590	166 164-166
1.63	15:51	1:16	10:08	161 141-163	1631	166 166-166
1.75	17:10	1:19	10:35	135 124-144	1429	167 166-172
1.88	18:28	1:18	10:28	144 139-146	1507	168 168-172
2.00	19:49	1:21	10:48	141 134-143	1522	167 164-170
2.13	21:10	1:20	10:42	145 142-146	1550	168 164-172
2.25	22:22	1:12	9:37	155 146-159	1492	165 160-166
2.38	23:38	1:16	10:09	162 158-166	1644	166 164-172
2.46	26:39	3:01	35:19	159 108-174	5614	162 42-172

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	2.5	24:31	9:58
Walk	1.4	43	0	23	INF:00:00
Still	6.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.13%	More
800m	4:28	8:58	49.03%	More
1km	5:37	9:02	50.87%	More
Mile	9:15	9:15	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.84
5km	31:48	10:14	52.17
5M	52:40	10:32	51.59
10km	1:06:19	10:40	51.29
10M	1:49:49	10:59	51.36
Half	2:26:12	11:10	50.74
20M	3:48:57	11:27	51.34
Mara	5:04:49	11:38	51.42

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