Sun 3rd Jan 2021 at 11:00am by Nathalie29

Run > General

  • Time
    1:02:42
  • Miles
    6.01
  • Min/mi
    10:26
  • Pacing
    76%
  • WAVA
    51.84
  • Stride(cm)
    95
  • Cals
    679
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1637
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 153/172bpm 108cal
2) 1m - 10:06(10:06/m) 157/165bpm 112cal
3) 1m - 10:06(10:06/m) 161/168bpm 115cal
4) 1m - 11:40(11:40/m) 152/173bpm 113cal
5) 1m - 9:59(9:59/m) 163/176bpm 117cal
6) 1m - 10:54(10:54/m) 157/177bpm 114cal
7) 0.01m - 3(8:31/m) 175/176bpm
9:54 10:06 10:06 11:40 9:59 10:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 131 95-150 1284 167 118-172 3/3
0.50 4:52 2:25 9:39 163 148-172 1573 170 166-172 2/3
0.75 7:21 2:29 9:56 159 155-163 1579 169 168-172 5/2
1.00 9:54 2:34 10:15 158 153-163 1619 170 168-172 3/3
1.25 12:25 2:30 10:00 159 156-165 1590 170 168-172 3/2
1.50 14:56 2:31 10:05 157 155-160 1583 170 166-174 3/3
1.75 17:27 2:31 10:06 157 155-159 1585 168 164-170 4/5
2.00 20:00 2:33 10:12 156 153-158 1592 169 166-172 2/5
2.25 22:34 2:34 10:16 158 156-161 1622 167 166-170 0/4
2.50 25:06 2:32 10:07 161 157-168 1630 168 164-170 5/1
2.75 27:39 2:33 10:12 161 157-167 1642 166 164-168 2/1
3.00 30:07 2:28 9:50 164 159-167 1613 167 164-172 2/3
3.25 32:38 2:32 10:08 166 162-173 1681 164 160-168 8/8
3.50 35:11 2:33 10:10 166 163-168 1688 164 162-166 8/7
3.75 39:10 3:59 15:57 140 126-164 2232 124 116-166 4/2
4.00 42:58 3:48 +1:15 15:11 145 120-157 2202 166 160-172 3/3
4.25 45:34 2:36 10:23 160 157-163 1660 166 162-170 3/3
4.50 48:04 2:30 10:00 162 158-165 1620 166 164-170 3/3
4.75 50:33 2:29 9:56 168 162-176 1668 166 162-168 4/4
5.00 53:00 2:27 9:50 165 163-169 1622 165 160-168 2/3
5.25 56:35 3:35 14:22 142 126-170 2040 136 120-168 2/3
5.50 59:05 2:30 10:00 159 155-162 1589 166 164-168 3/3
5.75 1:01:31 2:25 9:41 166 162-170 1609 168 164-170 3/5
6.00 1:03:54 2:24 9:35 171 166-177 1638 168 164-170 3/3
6.00 1:03:57 3 9:13 175 175-175 1613 170 170-170 0/0

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 83m, Range 12m, Flat prediction 1:02:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 95cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 40.89% More
800m 4:47 9:38 44.22% More
1km 6:03 9:44 45.69% More
Mile 9:53 9:53 47.77% More
5k 31:13 10:03 52.82% More
5 miles 53:00 10:36 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.67
5km 31:18 10:04 52.67
5M 51:40 10:20 52.08
10km 1:04:56 10:27 51.88
10M 1:47:09 10:43 51.79
Half 2:22:23 10:52 50.90
20M 3:42:16 11:07 51.30
Mara 4:55:19 11:16 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here