Sun 3rd Jan 2021 at 11:00am by Nathalie29
Run > General
-
Time
1:02:42
-
Miles
6.01
-
Min/mi
10:26
-
Pacing
76%
-
WAVA
51.84
-
Stride(cm)
95
-
Cals
679
-
Cadence
163
-
BPM
157
-
%MHR
91.8
-
B/mi
1637
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 153/172bpm 108cal
2) 1m - 10:06(10:06/m) 157/165bpm 112cal
3) 1m - 10:06(10:06/m) 161/168bpm 115cal
4) 1m - 11:40(11:40/m) 152/173bpm 113cal
5) 1m - 9:59(9:59/m) 163/176bpm 117cal
6) 1m - 10:54(10:54/m) 157/177bpm 114cal
7) 0.01m - 3(8:31/m) 175/176bpm
9:54 10:06 10:06 11:40 9:59 10:54 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
131 95-150 |
1284 |
167 118-172 |
3/3 |
0.50 |
4:52 |
2:25 |
9:39 |
163 148-172 |
1573 |
170 166-172 |
2/3 |
0.75 |
7:21 |
2:29 |
9:56 |
159 155-163 |
1579 |
169 168-172 |
5/2 |
1.00 |
9:54 |
2:34 |
10:15 |
158 153-163 |
1619 |
170 168-172 |
3/3 |
1.25 |
12:25 |
2:30 |
10:00 |
159 156-165 |
1590 |
170 168-172 |
3/2 |
1.50 |
14:56 |
2:31 |
10:05 |
157 155-160 |
1583 |
170 166-174 |
3/3 |
1.75 |
17:27 |
2:31 |
10:06 |
157 155-159 |
1585 |
168 164-170 |
4/5 |
2.00 |
20:00 |
2:33 |
10:12 |
156 153-158 |
1592 |
169 166-172 |
2/5 |
2.25 |
22:34 |
2:34 |
10:16 |
158 156-161 |
1622 |
167 166-170 |
0/4 |
2.50 |
25:06 |
2:32 |
10:07 |
161 157-168 |
1630 |
168 164-170 |
5/1 |
2.75 |
27:39 |
2:33 |
10:12 |
161 157-167 |
1642 |
166 164-168 |
2/1 |
3.00 |
30:07 |
2:28 |
9:50 |
164 159-167 |
1613 |
167 164-172 |
2/3 |
3.25 |
32:38 |
2:32 |
10:08 |
166 162-173 |
1681 |
164 160-168 |
8/8 |
3.50 |
35:11 |
2:33 |
10:10 |
166 163-168 |
1688 |
164 162-166 |
8/7 |
3.75 |
39:10 |
3:59 |
15:57 |
140 126-164 |
2232 |
124 116-166 |
4/2 |
4.00 |
42:58 |
3:48 +1:15
|
15:11 |
145 120-157 |
2202 |
166 160-172 |
3/3 |
4.25 |
45:34 |
2:36 |
10:23 |
160 157-163 |
1660 |
166 162-170 |
3/3 |
4.50 |
48:04 |
2:30 |
10:00 |
162 158-165 |
1620 |
166 164-170 |
3/3 |
4.75 |
50:33 |
2:29 |
9:56 |
168 162-176 |
1668 |
166 162-168 |
4/4 |
5.00 |
53:00 |
2:27 |
9:50 |
165 163-169 |
1622 |
165 160-168 |
2/3 |
5.25 |
56:35 |
3:35 |
14:22 |
142 126-170 |
2040 |
136 120-168 |
2/3 |
5.50 |
59:05 |
2:30 |
10:00 |
159 155-162 |
1589 |
166 164-168 |
3/3 |
5.75 |
1:01:31 |
2:25 |
9:41 |
166 162-170 |
1609 |
168 164-170 |
3/5 |
6.00 |
1:03:54 |
2:24 |
9:35 |
171 166-177 |
1638 |
168 164-170 |
3/3 |
6.00 |
1:03:57 |
3 |
9:13 |
175 175-175 |
1613 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
40.89% |
More |
800m |
4:47 |
9:38 |
44.22% |
More |
1km |
6:03 |
9:44 |
45.69% |
More |
Mile |
9:53 |
9:53 |
47.77% |
More |
5k |
31:13 |
10:03 |
52.82% |
More |
5 miles |
53:00 |
10:36 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
49.67 |
5km |
31:18 |
10:04 |
52.67 |
5M |
51:40 |
10:20 |
52.08 |
10km |
1:04:56 |
10:27 |
51.88 |
10M |
1:47:09 |
10:43 |
51.79 |
Half |
2:22:23 |
10:52 |
50.90 |
20M |
3:42:16 |
11:07 |
51.30 |
Mara |
4:55:19 |
11:16 |
51.13 |
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