Sun 3rd Jan 2021 at 10:00am by PJackson

Run > General

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Time
1:13:57
Miles
8.44
Min/mi
8:46
Pacing
24%
WAVA
52.40
Stride(cm)
102
Cals
1450
Cadence
180
BPM
159
%MHR
93.2
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 131/152bpm 113cal
2) 1m - 8:15(8:15/m) 123/150bpm 106cal
3) 1m - 9:01(9:01/m) 144/168bpm 145cal
4) 1m - 9:13(9:13/m) 172/186bpm 192cal
5) 1m - 8:56(8:56/m) 176/191bpm 194cal
6) 1m - 8:57(8:57/m) 182/192bpm 204cal
7) 1m - 9:03(9:03/m) 179/193bpm 202cal
8) 1m - 9:05(9:05/m) 180/190bpm 203cal
9) 0.44m - 3:57(9:00/m) 181/189bpm 91cal

7:30 8:15 9:01 9:13 8:56 8:57 9:03 9:05 3:57

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	123 95-138	979	179 108-194
0.50	3:52	1:53	7:32	130 120-136	978	187 184-190
0.75	5:40	1:47	7:09	136 129-148	973	187 180-196
1.00	7:29	1:49	7:18	135 124-152	985	188 184-190
1.25	11:23	3:54 +2:05	15:37	100 71-135	1562	187 180-198
1.50	13:27	2:04	8:17	133 123-142	1101	183 174-188
1.75	20:22	6:55 +4:52	27:39	113 80-137	3124	174 104-184
2.00	22:42	2:20	9:21	139 122-150	1300	182 178-184
2.25	26:41	3:59 +1:51	15:56	119 98-147	1896	179 122-186
2.50	29:12	2:30	10:01	143 135-150	1433	180 174-188
2.75	31:24	2:13	8:50	157 150-164	1387	179 174-184
3.00	33:35	2:11	8:44	158 150-168	1381	181 176-184
3.25	35:48	2:13	8:51	165 153-176	1460	179 172-186
3.50	38:30	2:42 +21	10:47	173 160-180	1864	179 174-184
3.75	40:50	2:20	9:20	172 166-180	1606	178 168-182
4.00	43:10	2:20	9:20	179 171-185	1670	179 174-184
4.25	46:00	2:50 +38	11:20	171 157-186	1938	179 172-188
4.50	48:10	2:11	8:42	181 177-184	1575	180 174-186
4.75	51:16	3:06 +47	12:25	169 154-183	2098	177 168-182
5.00	53:30	2:13	8:52	181 172-190	1606	178 176-182
5.25	55:43	2:13	8:53	181 174-186	1607	181 176-184
5.50	57:54	2:12	8:46	178 169-184	1561	179 176-184
5.75	1:00:31	2:37 +22	10:27	182 170-192	1902	181 176-184
6.00	1:02:48	2:17	9:06	189 185-192	1721	176 90-190
6.25	1:05:07	2:19 +5	9:16	183 170-193	1696	177 172-182
6.50	1:07:21	2:15	8:58	180 176-185	1615	177 170-182
6.75	1:09:41	2:20	9:19	177 172-182	1648	177 172-184
7.00	1:11:56	2:15	9:00	178 170-188	1601	176 170-180
7.25	1:14:08	2:13	8:50	183 178-190	1617	178 176-182
7.50	1:16:54	2:46 +30	11:04	176 161-189	1948	179 174-184
7.75	1:19:07	2:13	8:52	181 170-189	1604	180 176-186
8.00	1:21:31	2:23	9:34	177 169-186	1692	177 168-182
8.25	1:23:50	2:20	9:19	180 176-183	1677	177 174-180
8.44	1:25:28	1:38	8:38	185 181-189	1598	182 174-194

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	8.4	1:14:01	9:17
Walk	8.2	107	0	7:22	4:06:18
Still	0.1	-	-	4	-
Pause	4.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.65%	More
800m	3:35	7:13	50.73%	More
1km	4:31	7:17	52.62%	More
Mile	7:29	7:29	54.43%	More
5k	28:47	9:16	48.07%	More
5 miles	47:20	9:28	47.51%	More
10k	58:54	9:29	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:38	8:15	53.98
5M	42:27	8:29	52.97
10km	53:27	8:36	52.48
10M	1:28:31	8:51	52.32
Half	1:57:51	9:00	51.57
20M	3:04:33	9:14	52.18
Mara	4:05:42	9:23	52.26

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