Sun 3rd Jan 2021 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    2:15:43
  • Miles
    17.75
  • Min/mi
    7:39
  • Pacing
    97%
  • WAVA
    64.55
  • Stride(cm)
    126
  • Cals
    1767
  • Cadence
    168
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1166
  • Asc(m)
    317
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 132/141bpm 57cal 12.64/14.11kmph
2) 1km - 4:36(4:36/km) 132/141bpm 54cal 13.06/14.75kmph
3) 1km - 4:42(4:42/km) 145/149bpm 62cal 12.78/13.94kmph
4) 1km - 4:44(4:44/km) 152/155bpm 67cal 12.66/13.81kmph
5) 1km - 4:43(4:43/km) 154/158bpm 67cal 12.73/13.91kmph
6) 1km - 4:46(4:46/km) 154/157bpm 67cal 12.6/13.67kmph
7) 1km - 4:53(4:53/km) 151/159bpm 67cal 12.3/13.54kmph
8) 1km - 4:46(4:46/km) 152/157bpm 65cal 12.6/13.5kmph
9) 1km - 4:43(4:43/km) 153/159bpm 64cal 12.71/13.84kmph
10) 1km - 4:50(4:50/km) 154/159bpm 67cal 12.4/13.54kmph
11) 1km - 4:48(4:48/km) 154/158bpm 67cal 12.51/13.47kmph
12) 1km - 4:42(4:42/km) 157/166bpm 66cal 12.79/13.87kmph
13) 1km - 4:49(4:49/km) 155/160bpm 67cal 12.43/13.98kmph
14) 1km - 4:43(4:43/km) 154/158bpm 63cal 12.74/13.47kmph
15) 1km - 4:44(4:44/km) 156/159bpm 65cal 12.66/13.87kmph
16) 1km - 4:44(4:44/km) 154/158bpm 62cal 12.69/13.5kmph
17) 1km - 4:42(4:42/km) 155/158bpm 63cal 12.74/14.21kmph
18) 1km - 4:45(4:45/km) 154/158bpm 60cal 12.64/13.74kmph
19) 1km - 4:45(4:45/km) 156/159bpm 62cal 12.65/14.11kmph
20) 1km - 4:39(4:39/km) 157/165bpm 62cal 12.92/14.01kmph
21) 1km - 4:41(4:41/km) 156/161bpm 60cal 12.8/13.84kmph
22) 1km - 4:43(4:43/km) 159/166bpm 63cal 12.7/14.31kmph
23) 1km - 4:52(4:52/km) 156/162bpm 64cal 12.34/13.57kmph
24) 1km - 4:45(4:45/km) 155/157bpm 59cal 12.63/13.6kmph
25) 1km - 4:47(4:47/km) 152/159bpm 50cal 12.56/13.74kmph
26) 1km - 4:48(4:48/km) 151/159bpm 50cal 12.49/14.11kmph
27) 1km - 4:48(4:48/km) 154/158bpm 55cal 12.48/13.74kmph
28) 1km - 4:52(4:52/km) 155/159bpm 60cal 12.34/13.33kmph
29) 0.57km - 2:40(4:40/km) 155/158bpm 32cal 12.85/13.91kmph
4:45 4:36 4:42 4:44 4:43 4:46 4:53 4:46 4:43 4:50 4:48 4:42 4:49 4:43 4:44 4:44 4:42 4:45 4:45 4:39 4:41 4:43 4:52 4:45 4:47 4:48 4:48 4:52 2:40

Pace

1% 62% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 135 98-141 1031 167 96-172 9/9
1.00 7:33 3:44 7:28 128 119-136 957 166 164-168 4/7
1.50 11:19 3:46 7:31 140 132-148 1053 167 164-170 12/2
2.00 15:04 3:45 7:29 148 141-154 1109 167 166-170 6/6
2.50 18:52 3:49 7:37 152 149-155 1158 168 166-172 8/8
3.00 22:40 3:48 7:36 153 149-157 1163 167 166-170 2/15
3.50 26:31 3:51 7:41 155 151-158 1191 167 166-170 3/6
4.00 30:25 3:54 7:49 155 151-159 1211 168 166-170 17/3
4.50 34:15 3:50 7:40 148 139-157 1135 167 164-170 8/3
5.00 38:05 3:50 7:39 153 150-157 1171 167 164-168 2/8
5.50 41:53 3:48 7:36 154 149-159 1170 167 164-170 2/17
6.00 45:43 3:50 7:41 153 144-159 1174 167 164-170 10/12
6.50 49:38 3:55 7:49 154 150-158 1204 167 164-170 13/9
7.00 53:29 3:51 7:42 156 148-166 1200 167 166-168 10/1
7.50 57:16 3:48 7:35 156 151-161 1184 167 166-170 1/22
8.00 1:01:10 3:54 7:48 155 151-160 1209 167 166-170 14/1
8.50 1:04:56 3:46 7:32 154 149-159 1161 167 164-170 3/16
9.00 1:08:44 3:47 7:34 156 152-159 1181 167 166-170 17/9
9.50 1:12:33 3:50 7:40 155 148-159 1187 167 166-170 10/20
10.00 1:16:22 3:48 7:36 154 150-158 1171 167 166-168 11/8
10.50 1:20:10 3:48 7:36 155 151-158 1177 168 164-170 7/6
11.00 1:23:59 3:49 7:38 155 152-158 1184 168 166-172 14/4
11.50 1:27:46 3:47 7:34 155 151-159 1173 168 164-170 7/20
12.00 1:31:34 3:48 7:37 156 151-161 1187 168 164-172 9/8
12.50 1:35:18 3:44 7:28 157 153-165 1173 168 166-170 9/4
13.00 1:39:05 3:46 7:33 156 152-161 1177 168 166-170 5/6
13.50 1:42:51 3:47 7:34 159 151-166 1202 167 166-170 2/15
14.00 1:46:48 3:56 7:53 156 152-162 1229 168 166-172 15/2
14.50 1:50:38 3:51 7:41 156 153-161 1200 168 166-170 3/2
15.00 1:54:27 3:49 7:37 155 153-158 1182 168 166-170 2/7
15.50 1:58:18 3:51 7:42 151 144-159 1164 168 166-170 14/10
16.00 2:02:12 3:53 7:47 150 139-158 1167 168 166-170 7/6
16.50 2:06:01 3:49 7:39 154 149-159 1178 168 164-170 8/8
17.00 2:09:54 3:53 7:45 154 150-158 1195 169 166-172 8/6
17.50 2:13:50 3:57 7:53 156 152-159 1231 168 166-172 13/4
17.75 2:15:43 1:53 7:24 154 152-156 1140 168 164-170 1/8

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 317m, Range 35m, Flat prediction 2:15:03
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 7:54
18 1.9% 7:49
17 2.2% 7:50
14 2.2% 7:44
14 2.3% 7:37
13 1.6% 7:46
See your biggest climbs

Cadence

168 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 17.8 2:15:42 7:39
Walk 0.0 99 0 1 27:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.57% More
800m 3:41 7:25 51.20% More
1km 4:35 7:23 53.65% More
Mile 7:26 7:26 56.39% More
5k 23:27 7:33 60.86% More
5 miles 37:51 7:34 61.33% More
10k 47:11 7:36 61.41% More
10 miles 1:16:18 7:38 62.74% More
Half 1:39:46 7:37 63.47% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 84.45
5km 18:17 5:53 78.04
5M 31:37 6:19 73.42
10km 40:35 6:32 71.40
10M 1:10:09 7:01 68.24
Half 1:35:42 7:18 65.66
20M 2:35:41 7:47 63.95
Mara 3:32:22 8:06 62.52
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