Sun 3rd Jan 2021 at 10:00am by SooWoo

Run > General

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Time
1:11:04
Miles
7.18
Min/mi
9:54
Pacing
91%
WAVA
55.84
Stride(cm)
95
Cals
611
Cadence
170
BPM
129
%MHR
75.7
B/mi
1281
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 132/146bpm 110cal 5.99/6.66mph
2) 1m - 9:39(9:39/m) 147/159bpm 118cal 6.21/6.66mph
3) 1m - 9:52(9:52/m) 127/131bpm 83cal 6.08/6.57mph
4) 1m - 9:55(9:55/m) 128/133bpm 82cal 6.05/7.06mph
5) 1m - 9:33(9:33/m) 124/129bpm 64cal 6.29/6.8mph
6) 1m - 10:03(10:03/m) 124/130bpm 71cal 5.97/6.62mph
7) 1m - 10:10(10:10/m) 124/130bpm 72cal 5.9/6.28mph
8) 0.18m - 1:51(10:18/m) 124/127bpm 11cal 5.83/6.37mph

10:01 9:39 9:52 9:55 9:33 10:03 10:10 1:51

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	122 87-134	1331	164 98-170	2/0
0.50	5:16	2:32	10:08	130 121-137	1318	168 168-172	8/10
0.75	7:38	2:23	9:30	139 132-145	1321	170 168-176	1/4
1.00	10:05	2:27 +5	9:48	138 133-146	1352	170 166-172	3/3
1.25	12:30	2:25	9:38	140 134-146	1349	170 170-172	3/0
1.50	14:49	2:19	9:18	151 141-156	1403	171 168-174	2/2
1.75	17:18	2:29	9:57	153 149-159	1522	172 170-180	0/4
2.00	19:45	2:26	9:46	143 125-153	1396	171 168-172	1/3
2.25	22:09	2:24	9:35	127 123-129	1218	171 168-172	3/1
2.50	24:40	2:32	10:07	127 124-129	1285	171 170-174	3/0
2.75	27:04	2:24	9:35	127 125-129	1217	171 168-174	4/1
3.00	29:37	2:33	10:11	126 120-130	1283	171 170-176	1/5
3.25	32:10	2:33	10:13	126 119-131	1287	172 168-178	6/1
3.50	34:45	2:35	10:21	130 128-131	1346	171 168-172	10/0
3.75	37:07	2:22	9:27	125 123-129	1181	171 170-174	4/8
4.00	39:33	2:26	9:42	129 125-132	1252	171 166-174	11/4
4.25	42:07	2:34 +17	10:17	122 118-129	1254	172 168-174	6/22
4.50	44:32	2:25	9:41	126 124-128	1221	172 170-174	0/2
4.75	47:13	2:41 +16	10:44	124 118-127	1330	171 170-174	2/0
5.00	49:44	2:31 +5	10:03	125 123-126	1257	169 112-174	1/1
5.25	52:26	2:42	10:49	122 115-130	1319	169 92-182	3/4
5.50	54:50	2:24	9:35	125 122-127	1198	172 168-174	0/3
5.75	57:21	2:31	10:03	124 122-128	1245	171 170-172	5/1
6.00	59:47	2:26	9:46	124 122-127	1211	171 170-174	0/4
6.25	1:02:21	2:34	10:16	125 124-127	1283	171 170-172	4/1
6.50	1:05:05	2:44 +6	10:56	122 118-128	1333	171 170-176	3/5
6.75	1:07:35	2:30	10:01	125 121-128	1252	171 168-172	0/2
7.00	1:10:03	2:28	9:50	125 123-127	1230	171 170-174	3/1
7.18	1:11:54	1:51	10:19	125 122-127	1290	170 166-172	1/2

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:03
16 2.4%	10:13
11 2.6%	10:39
See your biggest climbs

Cadence

170 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	7.2	1:10:57	10:00
Walk	0.3	102	0	13	35:23
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.50%	More
800m	4:39	9:21	46.09%	More
1km	5:50	9:24	47.87%	More
Mile	9:32	9:32	50.02%	More
5k	30:24	9:47	54.81%	More
5 miles	49:33	9:55	54.91%	More
10k	1:01:47	9:57	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.67
5km	28:43	9:15	58.04
5M	48:03	9:37	56.62
10km	1:00:47	9:47	56.05
10M	1:41:42	10:10	55.21
Half	2:16:12	10:24	53.85
20M	3:35:16	10:46	53.62
Mara	4:48:18	11:00	53.04

Fetch Miles

10:32

Cambuskenneth

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