Sun 3rd Jan 2021 at 9:00am by SooWoo

Cross > Yoga

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Time
49:50
Cals
135
Cadence
128
BPM
77
%MHR
45.2
B/mi
INF
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 49:50(54:33/m) 74/127bpm 135cal 1.1/5.95mph

49:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:26	4:26	1:10:59	71 64-86	5039	1/1
0.13	8:22	3:56	1:02:50	78 65-93	4901	1/1
0.19	13:33	5:11	1:23:04	70 60-91	5814	1/1
0.25	15:20	1:46	28:22	85 67-97	2411	1/1
0.31	18:55	3:36	57:30	81 73-90	4658	1/1
0.38	21:34	2:39	42:22	81 74-89	3432	1/1
0.44	22:59	1:25	22:33	85 78-96	1917	1/1
0.50	26:24	3:26	54:49	80 59-95	4385	1/1
0.56	28:23	1:58	31:34	88 70-127	2778	1/1
0.63	29:38	1:16	20:11	101 85-120	2038	1/1
0.69	33:43	4:05	1:05:17	74 66-85	4831	1/1
0.75	36:51	3:08	50:09	75 63-84	3761	1/1
0.81	45:00	8:09	2:10:23	70 53-99	9127	1/1
0.88	48:02	3:02	48:27	72 65-84	3488	1/1
0.91	49:51	1:49	47:23	76 68-82	3601	0/1

Heart

77/127max

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BPM
WHR
MHR
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Elevation

Asc 15m, Range 1m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:32	More
800m	19:27	39:07	More
1km	26:42	42:59	More

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