Sun 3rd Jan 2021 at 10:00am by Ade487

Run > General

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Time
1:29:35
Miles
10.34
Min/mi
8:40
Pacing
81%
WAVA
61.03
Stride(cm)
109
Cals
927
Cadence
170
BPM
132
%MHR
80.8
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/138bpm 88cal
2) 1m - 8:45(8:45/m) 129/139bpm 95cal
3) 1m - 8:33(8:33/m) 128/138bpm 88cal
4) 1m - 8:43(8:43/m) 130/136bpm 88cal
5) 1m - 8:29(8:29/m) 128/140bpm 79cal
6) 1m - 9:14(9:14/m) 126/143bpm 75cal
7) 1m - 8:25(8:25/m) 130/138bpm 77cal
8) 1m - 8:41(8:41/m) 137/149bpm 95cal
9) 1m - 8:18(8:18/m) 138/147bpm 90cal
10) 1m - 9:10(9:10/m) 146/156bpm 115cal
11) 0.34m - 3:09(9:08/m) 143/150bpm 37cal

8:08 8:45 8:33 8:43 8:29 9:14 8:25 8:41 8:18 9:10 3:09

Pin Map

0mi in 0

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04 +4	8:07	109 57-130	885	172 166-174
1.00	8:07	4:04	8:08	134 131-138	1089	174 170-176
1.50	12:20	4:12	8:24	133 122-138	1118	170 164-174
2.00	16:51	4:32	9:04	126 117-131	1141	171 166-174
2.50	21:09	4:17	8:35	128 123-133	1098	172 168-176
3.00	25:24	4:16	8:31	129 120-136	1099	170 166-174
3.50	29:44	4:20	8:39	129 123-134	1117	171 164-174
4.00	34:08	4:23	8:47	130 124-135	1142	169 166-172
4.50	38:18	4:11	8:21	131 123-140	1095	169 166-172
5.00	42:37	4:19	8:37	126 121-130	1087	169 166-172
5.50	47:47	5:10 +47	10:21	128 107-133	1324	169 160-172
6.00	53:11	5:23 +33	10:46	125 114-142	1346	169 160-174
6.50	57:31	4:20 +6	8:41	128 115-136	1111	171 168-174
7.00	1:01:43	4:12	8:23	131 127-137	1099	169 166-172
7.50	1:05:57	4:15	8:29	134 129-139	1137	170 162-174
8.00	1:11:20	5:22 +57	10:45	140 129-149	1504	173 168-176
8.50	1:15:23	4:04	8:07	136 131-143	1104	169 158-174
9.00	1:19:39	4:16	8:31	140 133-147	1193	171 166-174
9.50	1:24:22	4:43 +3	9:26	146 138-156	1376	169 162-174
10.00	1:28:52	4:30	9:01	146 139-151	1316	169 150-174
10.35	1:32:05	3:13	9:09	143 132-150	1309	171 166-178

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	10.4	1:30:00	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.38%	More
800m	3:58	7:58	52.23%	More
1km	4:59	8:01	54.18%	More
Mile	8:04	8:04	56.75%	More
5k	26:14	8:27	59.46%	More
5 miles	42:34	8:31	59.85%	More
10k	54:52	8:50	58.08%	More
10 miles	1:28:50	8:53	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:03	8:04	62.28
5M	41:28	8:18	61.45
10km	52:13	8:24	61.02
10M	1:26:28	8:39	61.00
Half	1:55:07	8:47	60.21
20M	3:00:16	9:01	60.93
Mara	4:00:01	9:10	61.02

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