-
Time
1:24:03
-
Miles
10.01
-
Min/mi
8:24
-
Pacing
87%
-
WAVA
64.01
-
Stride(cm)
101
-
Cals
653
-
Cadence
190
-
BPM
135
-
%MHR
74.8
-
B/mi
1131
-
Asc(m)
253
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Virtual Tadworth 10
Split Summary
===
1) 1m - 8:14(8:14/m) 120/130bpm 62cal
2) 1m - 8:56(8:56/m) 132/140bpm 77cal
3) 1m - 8:42(8:42/m) 138/143bpm 78cal
4) 1m - 8:18(8:18/m) 142/148bpm 79cal
5) 1m - 9:01(9:01/m) 139/146bpm 76cal
6) 1m - 9:12(9:12/m) 134/142bpm 66cal
7) 1m - 7:49(7:49/m) 135/140bpm 56cal
8) 1m - 7:43(7:43/m) 134/144bpm 50cal
9) 1m - 8:01(8:01/m) 134/144bpm 52cal
10) 1m - 8:05(8:05/m) 137/153bpm 57cal
11) 0.01m - 3(7:13/m) 154/155bpm
8:14 8:56 8:42 8:18 9:01 9:12 7:49 7:43 8:01 8:05 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
118 76-130 |
1015 |
191 118-200 |
26/4 |
1.00 |
8:13 |
3:55 |
7:50 |
122 113-128 |
956 |
189 186-196 |
1/18 |
1.50 |
12:27 |
4:14 |
8:28 |
127 114-137 |
1075 |
194 178-198 |
8/11 |
2.00 |
17:09 |
4:42 |
9:24 |
137 134-140 |
1288 |
186 180-200 |
27/5 |
2.50 |
21:49 |
4:40 |
9:20 |
138 134-141 |
1288 |
186 180-196 |
28/3 |
3.00 |
25:51 |
4:02 |
8:03 |
139 134-143 |
1120 |
187 180-196 |
12/8 |
3.50 |
30:05 |
4:14 |
8:29 |
143 139-148 |
1213 |
190 182-198 |
23/1 |
4.00 |
34:09 |
4:04 |
8:08 |
142 135-147 |
1155 |
186 182-194 |
11/1 |
4.50 |
38:25 |
4:16 |
8:31 |
138 133-144 |
1176 |
190 180-222 |
8/16 |
5.00 |
43:11 |
4:46 |
9:31 |
139 131-146 |
1323 |
186 168-202 |
21/16 |
5.50 |
48:14 |
5:03 |
10:07 |
135 125-142 |
1365 |
186 178-200 |
14/18 |
6.00 |
52:23 |
4:09 |
8:17 |
134 118-140 |
1110 |
193 184-198 |
9/5 |
6.50 |
56:15 |
3:52 |
7:45 |
134 130-139 |
1038 |
194 180-200 |
1/25 |
7.00 |
1:00:12 |
3:57 |
7:54 |
136 131-140 |
1074 |
193 184-200 |
9/10 |
7.50 |
1:03:59 |
3:47 |
7:34 |
135 131-144 |
1022 |
193 184-200 |
2/19 |
8.00 |
1:07:54 |
3:56 |
7:51 |
132 126-139 |
1037 |
192 186-198 |
8/21 |
8.50 |
1:11:38 |
3:44 |
7:28 |
131 125-136 |
978 |
194 176-200 |
0/29 |
9.00 |
1:15:55 |
4:16 |
8:32 |
137 130-144 |
1170 |
193 188-198 |
12/6 |
9.50 |
1:20:21 |
4:27 |
8:53 |
137 131-151 |
1217 |
190 182-200 |
21/1 |
10.00 |
1:24:00 |
3:39 |
7:17 |
138 132-153 |
1006 |
193 188-200 |
5/25 |
10.01 |
1:24:03 |
3 |
7:50 |
154 153-155 |
1206 |
193 192-196 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 3.5% |
9:12
|
34 2.3% |
8:17
|
23 6.4% |
10:56
|
22 4.4% |
8:38
|
22 3.4% |
9:15
|
12 4.7% |
9:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.88% |
More |
800m |
3:37 |
7:16 |
58.31% |
More |
1km |
4:36 |
7:24 |
59.66% |
More |
Mile |
7:37 |
7:37 |
61.16% |
More |
5k |
24:08 |
7:46 |
65.77% |
More |
5 miles |
40:48 |
8:10 |
63.57% |
More |
10k |
51:29 |
8:17 |
63.02% |
More |
10 miles |
1:23:57 |
8:24 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
78.28 |
5km |
21:53 |
7:03 |
72.53 |
5M |
37:50 |
7:34 |
68.57 |
10km |
48:34 |
7:49 |
66.81 |
10M |
1:23:57 |
8:24 |
64.01 |
Half |
1:54:32 |
8:45 |
61.67 |
20M |
3:06:18 |
9:19 |
60.08 |
Mara |
4:14:09 |
9:42 |
58.73 |
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