Sun 3rd Jan 2021 at 10:00am by HowHardCanItBe

Run > Race

  • Time
    1:24:03
  • Miles
    10.01
  • Min/mi
    8:24
  • Pacing
    87%
  • WAVA
    64.01
  • Stride(cm)
    101
  • Cals
    653
  • Cadence
    190
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1131
  • Asc(m)
    253
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Virtual Tadworth 10
Split Summary
===
1) 1m - 8:14(8:14/m) 120/130bpm 62cal
2) 1m - 8:56(8:56/m) 132/140bpm 77cal
3) 1m - 8:42(8:42/m) 138/143bpm 78cal
4) 1m - 8:18(8:18/m) 142/148bpm 79cal
5) 1m - 9:01(9:01/m) 139/146bpm 76cal
6) 1m - 9:12(9:12/m) 134/142bpm 66cal
7) 1m - 7:49(7:49/m) 135/140bpm 56cal
8) 1m - 7:43(7:43/m) 134/144bpm 50cal
9) 1m - 8:01(8:01/m) 134/144bpm 52cal
10) 1m - 8:05(8:05/m) 137/153bpm 57cal
11) 0.01m - 3(7:13/m) 154/155bpm
8:14 8:56 8:42 8:18 9:01 9:12 7:49 7:43 8:01 8:05 3

Pace

4% 7% 48% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 118 76-130 1015 191 118-200 26/4
1.00 8:13 3:55 7:50 122 113-128 956 189 186-196 1/18
1.50 12:27 4:14 8:28 127 114-137 1075 194 178-198 8/11
2.00 17:09 4:42 9:24 137 134-140 1288 186 180-200 27/5
2.50 21:49 4:40 9:20 138 134-141 1288 186 180-196 28/3
3.00 25:51 4:02 8:03 139 134-143 1120 187 180-196 12/8
3.50 30:05 4:14 8:29 143 139-148 1213 190 182-198 23/1
4.00 34:09 4:04 8:08 142 135-147 1155 186 182-194 11/1
4.50 38:25 4:16 8:31 138 133-144 1176 190 180-222 8/16
5.00 43:11 4:46 9:31 139 131-146 1323 186 168-202 21/16
5.50 48:14 5:03 10:07 135 125-142 1365 186 178-200 14/18
6.00 52:23 4:09 8:17 134 118-140 1110 193 184-198 9/5
6.50 56:15 3:52 7:45 134 130-139 1038 194 180-200 1/25
7.00 1:00:12 3:57 7:54 136 131-140 1074 193 184-200 9/10
7.50 1:03:59 3:47 7:34 135 131-144 1022 193 184-200 2/19
8.00 1:07:54 3:56 7:51 132 126-139 1037 192 186-198 8/21
8.50 1:11:38 3:44 7:28 131 125-136 978 194 176-200 0/29
9.00 1:15:55 4:16 8:32 137 130-144 1170 193 188-198 12/6
9.50 1:20:21 4:27 8:53 137 131-151 1217 190 182-200 21/1
10.00 1:24:00 3:39 7:17 138 132-153 1006 193 188-200 5/25
10.01 1:24:03 3 7:50 154 153-155 1206 193 192-196 0/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 253m, Range 96m, Flat prediction 1:20:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.5% 9:12
34 2.3% 8:17
23 6.4% 10:56
22 4.4% 8:38
22 3.4% 9:15
12 4.7% 9:05
See your biggest climbs

Cadence

190 (222 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.88% More
800m 3:37 7:16 58.31% More
1km 4:36 7:24 59.66% More
Mile 7:37 7:37 61.16% More
5k 24:08 7:46 65.77% More
5 miles 40:48 8:10 63.57% More
10k 51:29 8:17 63.02% More
10 miles 1:23:57 8:24 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 78.28
5km 21:53 7:03 72.53
5M 37:50 7:34 68.57
10km 48:34 7:49 66.81
10M 1:23:57 8:24 64.01
Half 1:54:32 8:45 61.67
20M 3:06:18 9:19 60.08
Mara 4:14:09 9:42 58.73

Bespoke Fields

PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here