Sun 3rd Jan 2021 at 11:00am by Simonh

Run > General

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Time
28:31
Miles
1.79
Min/mi
15:56
Pacing
49%
Stride(cm)
61
Cals
394
Cadence
165
BPM
140
%MHR
81.7
B/mi
2225
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 135/140bpm 88cal
2) 0.62m - 13:45(22:08/m) 142/147bpm 193cal
3) 0.54m - 8:19(15:17/m) 142/148bpm 113cal

6:26 13:45 8:19

Pace

65%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13	13	3:29	133 131-135	463	166 164-168	7/0
0.13	26	13	3:26	131 131-132	450	166 164-168	5/2
0.19	52	26	6:49	132 131-134	900	165 164-166	0/5
0.25	1:35	43	11:33	135 134-136	1560	166 164-168	1/4
0.31	2:01	26	7:02	137 136-138	964	166 164-168	3/2
0.38	2:26	24	6:31	137 136-139	892	166 166-166	6/0
0.44	3:01	35	9:21	136 134-138	1272	167 166-170	6/1
0.50	4:06	1:05	17:20	133 130-136	2306	166 164-170	5/4
0.56	5:13	1:07	17:50	135 130-138	2408	166 164-168	1/1
0.63	6:29	1:16	20:22	136 134-140	2770	168 164-172	1/1
0.69	8:40	2:10	34:48	140 138-141	4872	166 164-168	1/1
0.75	10:28	1:48	28:51	143 139-146	4126	166 164-168	5/1
0.81	11:58	1:31	24:11	145 143-147	3507	167 164-170	2/1
0.88	13:26	1:28	23:21	142 139-144	3316	167 164-170	2/8
0.94	14:49	1:23	22:10	144 142-145	3192	166 164-168	6/4
1.00	16:06	1:17	20:25	144 142-145	2940	166 164-170	3/3
1.06	17:25	1:19	21:12	139 134-144	2947	159 112-174	4/1
1.13	18:01	35	9:26	143 140-145	1349	169 164-174	6/1
1.19	19:01	1:00	16:06	139 133-144	2238	151 108-170	6/1
1.25	20:43	1:42	27:13	140 135-145	3809	163 114-170	7/0
1.31	21:22	39	10:26	134 129-137	1397	152 112-170	4/2
1.38	21:59	37	9:55	137 132-141	1359	170 166-172	3/4
1.44	23:10	1:11	18:56	141 138-144	2670	168 164-170	3/1
1.50	24:21	1:11	18:59	146 144-148	2771	162 120-170	2/3
1.56	26:00	1:39	26:21	142 138-148	3742	168 116-172	1/4
1.63	26:40	39	10:31	144 142-146	1513	168 166-170	0/6
1.69	27:23	43	11:33	142 141-143	1639	167 164-170	3/6
1.75	28:02	39	10:26	142 140-143	1482	166 164-170	1/10
1.78	28:30	28	14:42	141 139-142	2073	170 162-178	1/1

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 40m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	14:30
13 5.9%	17:06
12 4.6%	4:29
See your biggest climbs

Cadence

165 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	1.8	27:27	15:38
Walk	3.6	114	0	1:02	39:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	4:02	8:06	0.00%	More
1km	6:30	10:28	0.00%	More
Mile	16:06	16:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:23	15:23
5km	51:10	16:28
5M	1:24:43	16:57
10km	1:46:40	17:10
10M	2:56:38	17:40
Half	3:55:10	17:57
20M	6:08:16	18:25
Mara	8:10:19	18:43

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