Sun 3rd Jan 2021 at 10:00am by derwenttony

Run > Steady-State

icy
cold

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Time
1:38:59
Miles
10.31
Min/mi
9:36
Pacing
82%
WAVA
56.06
Stride(cm)
102
Cals
1047
Cadence
164
BPM
111
%MHR
69.6
B/mi
1069
Asc(m)
175
Hillscore
12
Surface
Mixed

Notes & Comments

Roman Rivers loop - Chapel lonning loop

10:29 10:34 10:42 8:29 8:46 9:48 8:52 9:17 8:50 9:52 3:21

Pace

27%

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	88 60-99	887	165 120-176	0/40
1.00	10:28	5:26	10:52	105 95-112	1140	162 142-170	5/2
1.50	15:39	5:11	10:21	109 104-113	1128	164 154-170	13/1
2.00	21:02	5:23	10:46	111 103-120	1195	160 122-168	14/3
2.50	26:07	5:05	10:11	115 106-124	1171	164 138-172	9/10
3.00	31:44	5:37	11:14	114 108-120	1281	156 124-238	8/9
3.50	36:09	4:25	8:49	105 94-119	926	164 158-168	5/30
4.00	40:14	4:05	8:09	116 105-123	946	167 158-172	3/3
4.50	44:52	4:38	9:17	118 113-124	1095	166 120-172	4/2
5.00	49:00	4:08	8:15	116 107-122	958	168 160-174	2/7
5.50	53:53	4:54	9:48	115 98-123	1126	167 120-176	5/4
6.00	58:48	4:54	9:49	116 107-121	1138	165 120-176	7/10
6.50	1:03:05	4:17	8:34	115 106-123	986	169 120-176	3/5
7.00	1:07:39	4:34	9:08	116 110-122	1060	168 138-172	6/5
7.50	1:12:20	4:41	9:22	118 112-125	1106	163 142-172	19/3
8.00	1:16:56	4:35	9:11	111 103-118	1019	164 160-168	7/4
8.50	1:21:17	4:21	8:42	109 104-115	948	166 164-170	1/15
9.00	1:25:46	4:29	8:58	109 101-116	977	168 156-188	6/10
9.50	1:30:32	4:47	9:33	111 107-116	1060	163 132-168	6/1
10.00	1:35:38	5:05	10:11	111 103-122	1130	162 122-174	20/6
10.31	1:38:59	3:21	10:55	117 111-123	1277	161 158-164	20/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 47m, Flat prediction 1:35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	10:43
25 2.0%	9:26
23 2.5%	10:52
17 1.2%	10:41
14 5.9%	12:49
See your biggest climbs

Cadence

164 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	10.1	1:35:13	9:26
Walk	3.7	134	0.2	3:40	17:47
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.48%	More
800m	3:57	7:57	53.28%	More
1km	4:59	8:02	54.94%	More
Mile	8:19	8:19	56.04%	More
5k	27:35	8:53	57.55%	More
5 miles	45:02	9:00	57.61%	More
10k	55:45	8:58	58.21%	More
10 miles	1:35:36	9:34	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	28:14	9:05	56.22
5M	46:27	9:17	55.85
10km	58:18	9:23	55.66
10M	1:35:52	9:35	56.06
Half	2:07:09	9:42	55.55
20M	3:17:54	9:54	56.56
Mara	4:22:28	10:01	56.87

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