Sun 3rd Jan 2021 at 10:00am by Kompressor

Run > General

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Time
1:15:01
Miles
9.50
Min/mi
7:54
Pacing
92%
Stride(cm)
111
Cals
964
Cadence
183
BPM
148
%MHR
86.8
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 130/153bpm 57cal
2) 0.62m - 4:59(8:01/m) 152/166bpm 69cal
3) 0.62m - 4:45(7:39/m) 164/182bpm 71cal
4) 0.62m - 4:42(7:34/m) 149/153bpm 63cal
5) 0.62m - 4:52(7:50/m) 146/153bpm 63cal
6) 0.62m - 4:53(7:51/m) 150/155bpm 65cal
7) 0.62m - 4:56(7:56/m) 150/153bpm 65cal
8) 0.62m - 5:03(8:08/m) 148/153bpm 65cal
9) 0.62m - 5:41(9:09/m) 156/160bpm 79cal
10) 0.62m - 4:49(7:46/m) 152/158bpm 64cal
11) 0.62m - 4:41(7:33/m) 150/154bpm 61cal
12) 0.62m - 4:43(7:35/m) 150/151bpm 61cal
13) 0.62m - 4:33(7:20/m) 148/151bpm 55cal
14) 0.62m - 4:35(7:22/m) 152/155bpm 60cal
15) 0.62m - 4:41(7:33/m) 145/149bpm 49cal
16) 0.18m - 2:00(10:58/m) 140/149bpm 17cal

5:07 4:59 4:45 4:42 4:52 4:53 4:56 5:03 5:41 4:49 4:41 4:43 4:33 4:35 4:41 2:00

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:15	120 73-153	991	191 184-202
1.00	8:12	4:04	8:08	148 137-163	1205	186 182-190
1.50	12:04	3:52	7:43	163 151-176	1258	185 184-190
2.00	15:52	3:49	7:38	157 145-182	1197	184 182-186
2.50	19:40	3:48	7:36	148 143-152	1124	183 180-186
3.00	23:36	3:56	7:52	146 141-148	1148	183 180-188
3.50	27:35	3:59	7:57	150 146-155	1193	183 180-184
4.00	31:28	3:53	7:46	149 146-152	1158	182 180-184
4.50	35:24	3:56	7:51	150 145-152	1178	182 178-184
5.00	39:31	4:08	8:16	148 136-155	1223	182 174-190
5.50	44:10	4:39	9:17	157 153-160	1459	182 180-184
6.00	48:09	3:59	7:58	153 150-157	1219	182 178-186
6.50	51:57	3:48	7:35	150 145-153	1138	183 180-186
7.00	55:49	3:52	7:43	150 145-154	1159	183 180-190
7.50	59:32	3:43	7:26	150 148-151	1115	183 180-190
8.00	1:03:11	3:40	7:19	147 143-151	1076	183 180-188
8.50	1:06:55	3:44	7:28	152 149-155	1135	184 180-188
9.00	1:10:36	3:41	7:22	147 140-152	1082	183 176-190
9.50	1:15:00	4:24	8:48	142 129-149	1250	180 176-186

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	9.5	1:15:01	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:12	7:28	0.00%	More
5 miles	39:00	7:48	0.00%	More
10k	48:34	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	37:59	7:36
10km	47:50	7:42
10M	1:19:12	7:55
Half	1:45:27	8:03
20M	2:45:09	8:15
Mara	3:39:52	8:24

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