Sun 3rd Jan 2021 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
1:44:17
Miles
11.12
Min/mi
9:23
Pacing
74%
WAVA
49.64
Stride(cm)
105
Cals
926
Cadence
164
BPM
133
%MHR
71.9
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/158bpm 102cal
2) 1m - 7:56(7:56/m) 135/153bpm 86cal
3) 1m - 8:32(8:32/m) 135/144bpm 90cal
4) 1m - 9:08(9:08/m) 140/155bpm 100cal
5) 1m - 8:35(8:35/m) 131/140bpm 73cal
6) 1m - 10:25(10:25/m) 140/149bpm 112cal
7) 1m - 9:20(9:20/m) 133/144bpm 74cal
8) 1m - 9:32(9:32/m) 125/142bpm 60cal
9) 1m - 9:04(9:04/m) 129/138bpm 58cal
10) 1m - 11:21(11:21/m) 134/146bpm 93cal
11) 1m - 9:08(9:08/m) 135/143bpm 71cal
12) 0.12m - 1:07(9:20/m) 133/140bpm 7cal

10:10 7:56 8:32 9:08 8:35 10:25 9:20 9:32 9:04 11:21 9:08 1:07

Pace

11%

27%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	133 92-158	1186	168 110-180
1.00	10:09	5:42	11:23	125 98-154	1423	163 94-178
1.50	14:12	4:03	8:06	138 132-153	1118	167 158-180
2.00	18:05	3:53	7:46	131 122-140	1017	165 156-174
2.50	22:29	4:24	8:48	132 126-141	1162	166 158-180
3.00	26:37	4:08	8:16	138 132-144	1141	168 158-180
3.50	31:13	4:35	9:11	141 130-149	1294	167 158-176
4.00	35:45	4:32	9:04	138 126-155	1251	164 106-184
4.50	39:48	4:03	8:06	129 125-134	1045	165 156-178
5.00	44:20	4:32	9:04	134 129-140	1216	164 152-172
5.50	49:03	4:43	9:26	139 132-149	1311	165 156-178
6.00	54:45	5:42	11:25	142 136-149	1620	162 148-174
6.50	59:27	4:42	9:23	133 127-143	1249	162 156-174
7.00	1:04:05	4:38	9:16	134 124-144	1241	164 158-176
7.50	1:09:16	5:11	10:23	121 104-142	1256	160 128-172
8.00	1:13:37	4:21	8:42	127 122-135	1104	163 154-174
8.50	1:18:02	4:26	8:51	130 126-135	1151	162 154-170
9.00	1:22:41	4:38	9:17	129 122-138	1197	162 154-172
9.50	1:28:22	5:41	11:22	136 127-146	1546	161 106-168
10.00	1:34:02	5:40	11:20	131 106-142	1485	161 152-170
10.50	1:38:38	4:37	9:13	136 130-141	1254	163 154-172
11.00	1:43:09	4:31	9:02	133 128-140	1202	162 156-170
11.12	1:44:17	1:08	9:25	134 125-140	1262	160 156-164

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	11.1	1:42:13	9:14
Walk	0.7	110	0	41	15:16
Still	1.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.04%	More
800m	3:50	7:43	47.53%	More
1km	4:49	7:45	49.39%	More
Mile	7:49	7:49	52.11%	More
5k	26:13	8:26	52.78%	More
5 miles	43:53	8:47	51.24%	More
10k	55:32	8:56	50.51%	More
10 miles	1:32:45	9:17	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	23:10	7:27	59.73
5M	40:36	8:07	55.38
10km	52:29	8:27	53.45
10M	1:32:00	9:12	50.34
Half	2:06:32	9:40	48.03
20M	3:28:28	10:25	46.19
Mara	4:46:41	10:57	44.79

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