Sun 3rd Jan 2021 at 10:00am by Jaffa Cake

Run > Long Run
  • Time
    1:30:23
  • Miles
    9.03
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    50.07
  • Stride(cm)
    91
  • Cals
    878
  • Cadence
    176
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    1292
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 114/133bpm 96cal 5.63/6.32mph
2) 1m - 10:12(10:12/m) 122/130bpm 97cal 5.88/6.37mph
3) 1m - 9:47(9:47/m) 124/138bpm 90cal 6.14/6.37mph
4) 1m - 10:01(10:01/m) 129/138bpm 98cal 5.99/6.62mph
5) 1m - 9:42(9:42/m) 137/144bpm 108cal 6.19/6.41mph
6) 1m - 9:47(9:47/m) 134/144bpm 97cal 6.13/6.49mph
7) 1m - 9:52(9:52/m) 131/137bpm 84cal 6.08/6.35mph
8) 1m - 10:25(10:25/m) 135/147bpm 98cal 5.76/6.99mph
9) 1m - 9:42(9:42/m) 141/148bpm 107cal 6.19/6.59mph
10) 0.03m - 16(8:10/m) 142/142bpm 3cal 7.34/7.22mph
10:39 10:12 9:47 10:01 9:42 9:47 9:52 10:25 9:42 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 112 82-133 1294 176 172-184 5/1
0.50 5:26 2:33 10:10 117 108-126 1190 177 172-182 1/3
0.75 8:07 2:41 10:45 115 108-118 1237 176 170-188 2/3
1.00 10:39 2:32 10:08 112 107-116 1135 176 170-194 1/6
1.25 13:15 2:36 10:24 115 107-124 1196 174 166-180 4/4
1.50 15:45 2:30 9:59 125 121-129 1249 175 172-178 7/1
1.75 18:13 2:27 9:50 121 117-127 1190 175 170-178 2/3
2.00 20:51 2:38 10:33 125 120-130 1320 175 170-178 5/1
2.25 23:14 2:23 9:34 123 118-127 1176 176 172-186 1/4
2.50 25:45 2:31 10:05 125 121-131 1259 178 172-246 2/3
2.75 28:09 2:24 9:36 123 119-126 1181 175 170-178 1/6
3.00 30:38 2:28 9:54 128 117-138 1267 175 172-178 7/3
3.25 33:30 2:52 11:28 130 119-137 1490 175 122-192 4/6
3.50 35:51 2:21 9:24 121 113-131 1136 175 172-178 1/7
3.75 38:15 2:24 9:38 132 124-137 1271 175 172-178 4/1
4.00 40:39 2:24 9:35 133 127-136 1274 174 172-176 1/1
4.25 43:05 2:27 9:47 135 127-143 1320 175 172-186 6/0
4.50 45:31 2:26 9:42 138 136-141 1339 175 172-178 5/0
4.75 47:56 2:25 9:41 137 135-140 1326 175 172-178 3/1
5.00 50:20 2:24 9:37 137 134-140 1317 175 172-182 3/3
5.25 52:46 2:25 9:40 133 129-138 1286 176 172-178 2/4
5.50 55:14 2:29 9:55 134 127-143 1329 176 172-180 3/4
5.75 57:42 2:28 9:50 134 127-140 1319 176 172-178 4/2
6.00 1:00:07 2:26 9:42 133 128-137 1291 175 172-178 3/3
6.25 1:02:30 2:23 9:31 134 130-137 1276 176 172-178 1/5
6.50 1:05:05 2:34 10:17 127 122-134 1307 174 120-178 0/6
6.75 1:07:33 2:29 9:54 129 123-137 1277 179 172-186 2/2
7.00 1:10:00 2:27 9:46 133 129-137 1300 176 172-178 0/3
7.25 1:12:27 2:27 9:49 133 129-138 1305 178 176-182 2/3
7.50 1:14:57 2:30 10:01 140 133-146 1403 179 176-186 10/3
7.75 1:17:56 2:59 11:57 130 120-146 1553 170 112-186 3/9
8.00 1:20:24 2:28 9:51 136 125-147 1339 180 176-186 5/4
8.25 1:22:54 2:29 9:58 139 129-145 1385 179 168-184 5/2
8.50 1:25:22 2:29 9:55 141 134-145 1397 181 174-186 6/3
8.75 1:27:46 2:24 9:34 142 134-146 1358 182 176-188 4/1
9.00 1:30:06 2:20 9:20 143 139-148 1336 181 172-188 1/2
9.03 1:30:23 17 8:30 141 141-142 1198 178 176-178 0/0

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 125m, Range 18m, Flat prediction 1:30:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 9:40
10 1.5% 10:15
See your biggest climbs

Cadence

176 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 9 1:29:53 9:58
Walk 0.4 118 0 24 23:28
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.63% More
800m 4:40 9:23 42.61% More
1km 5:50 9:23 44.43% More
Mile 9:35 9:35 45.84% More
5k 30:10 9:43 49.61% More
5 miles 49:08 9:50 49.65% More
10k 1:01:19 9:52 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.23
5km 27:07 8:44 55.19
5M 46:23 9:17 52.60
10km 59:17 9:32 51.42
10M 1:41:25 10:09 49.71
Half 2:17:32 10:30 48.14
20M 3:41:42 11:05 47.32
Mara 5:00:40 11:29 46.53

Fetch Miles

15:40 A5 flats
9:40 A5 flats
9:32 From Love Lane down the A5
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