Sun 3rd Jan 2021 at 11:00am by Radical Ben

Run > General

Follow User
0 👍

Time
29:50
Miles
3.15
Min/mi
9:28
Pacing
74%
WAVA
43.71
Stride(cm)
103
Cals
415
Cadence
165
BPM
159
%MHR
92.7
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150/171bpm 123cal 83/88rpm 6.69/0mph
2) 1m - 8:45(8:45/m) 167/184bpm 132cal 84/88rpm 6.86/0mph
3) 1m - 10:40(10:40/m) 160/178bpm 140cal 79/90rpm 5.62/0mph
4) 0.15m - 1:27(9:44/m) 161/164bpm 20cal 88/91rpm 6.16/0mph

8:58 8:45 10:40 1:27

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	140 107-160	1450	167 162-174
0.25	2:24	1:06	8:48	144 142-146	1268	169 168-170
0.38	3:28	1:04	8:30	148 144-151	1259	166 164-168
0.50	4:32	1:05	8:38	147 144-152	1269	168 164-170
0.63	5:38	1:06	8:48	146 144-150	1285	166 158-170
0.75	6:47	1:09	9:13	154 152-156	1420	167 164-168
0.88	7:52	1:04	8:34	165 159-170	1413	168 166-170
1.00	8:58	1:06	8:50	164 160-166	1449	166 164-168
1.13	10:05	1:07	9:00	163 160-165	1467	168 166-170
1.25	11:10	1:05	8:37	162 158-164	1396	168 166-176
1.38	12:16	1:06	8:46	166 163-168	1456	167 166-168
1.50	13:20	1:04	8:31	173 166-184	1474	169 166-172
1.63	14:24	1:04	8:31	172 169-179	1464	170 166-174
1.75	15:29	1:05	8:41	169 167-170	1467	167 166-168
1.88	16:35	1:07	8:54	170 165-176	1514	166 162-168
2.00	17:43	1:07	8:58	167 164-171	1496	169 166-174
2.13	18:50	1:07	8:59	171 166-173	1537	168 166-170
2.25	19:57	1:07	8:59	166 165-168	1492	168 166-170
2.38	21:05	1:08	9:01	168 165-172	1514	168 160-170
2.50	22:14	1:09	9:14	170 167-173	1570	168 164-172
2.63	23:24	1:09	9:14	174 170-177	1607	168 166-170
2.75	24:45	1:22	10:53	171 168-173	1860	160 120-172
2.88	27:10	2:25	19:22	141 123-165	2732	124 114-172
3.00	28:23	1:13	9:40	144 132-155	1393	176 172-180
3.13	29:29	1:06	8:48	162 157-164	1426	178 172-182
3.15	29:50	21	14:47	161 160-163	2380	160 138-178

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	3	27:24	9:02
Walk	7.7	122	0.1	2:17	19:54
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.45%	More
800m	4:16	8:34	39.56%	More
1km	5:21	8:36	41.25%	More
Mile	8:41	8:41	43.59%	More
5k	29:11	9:24	44.03%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:41	9:44
10km	1:01:18	9:52
10M	1:41:30	10:09
Half	2:15:09	10:19
20M	3:31:38	10:35
Mara	4:41:46	10:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry