Sun 3rd Jan 2021 at 10:00am by EvilPixie

Run > Long Run

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Time
1:43:20
Miles
6.00
Min/mi
17:13
Pacing
86%
WAVA
30.43
Stride(cm)
61
Cals
710
Cadence
154
BPM
162
%MHR
81.1
B/mi
2792
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

5 comments

Run walk slip slide skate
Welcome 2021
Let's do this 😁

Split Summary
===
1) 1m - 16:43(16:43/m) 153/175bpm 116cal 3.59/4.82mph
2) 1m - 18:53(18:53/m) 159/177bpm 130cal 3.18/4.55mph
3) 1m - 17:45(17:45/m) 164/173bpm 122cal 3.38/3.99mph
4) 1m - 16:28(16:28/m) 164/170bpm 110cal 3.64/4.55mph
5) 1m - 16:41(16:41/m) 166/171bpm 117cal 3.59/4.97mph
6) 1m - 16:51(16:53/m) 167/177bpm 115cal 3.55/4.61mph

16:43 18:53 17:45 16:28 16:41 16:51

	Velociraptor Well done
	Ness 👍
	Velociraptor Get yourself tradeable now, there's badges in it
	EvilPixie Badges you say?
	Velociraptor Yup. Lots of badges

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:09	154 108-175	3104	136 102-174	11/5
0.50	9:10	4:08	16:31	149 134-158	2460	153 126-170	10/8
0.75	12:58	3:48	15:11	156 152-159	2368	168 164-170	0/12
1.00	16:42	3:44	14:58	154 149-159	2304	168 166-170	0/15
1.25	20:58	4:15	17:02	167 159-175	2844	167 160-170	12/5
1.50	25:14	4:17	17:08	168 155-177	2878	160 80-164	9/9
1.75	31:25	6:10	24:41	147 134-158	3628	130 104-164	10/13
2.00	35:35	4:10	16:41	163 144-172	2719	163 158-166	14/10
2.25	39:40	4:06	16:22	158 148-172	2587	159 156-164	3/19
2.50	44:07	4:26	17:46	165 158-171	2931	157 152-160	10/1
2.75	49:11	5:04	20:17	167 157-173	3386	139 114-164	15/0
3.00	53:19	4:08	16:33	165 155-171	2731	158 154-162	5/9
3.25	57:14	3:54	15:37	162 157-167	2530	158 154-162	0/13
3.50	1:01:24	4:11	16:43	162 155-169	2709	156 152-160	3/3
3.75	1:05:32	4:08	16:30	165 163-167	2723	156 150-160	2/3
4.00	1:09:47	4:15	17:02	168 166-170	2860	157 152-160	6/6
4.25	1:13:43	3:56	15:43	165 162-169	2593	157 154-158	1/7
4.50	1:18:06	4:23	17:31	167 163-171	2924	150 106-160	8/3
4.75	1:22:09	4:03	16:13	166 162-169	2693	158 150-162	7/1
5.00	1:26:29	4:20	17:18	167 163-171	2890	157 154-160	7/2
5.25	1:30:38	4:09	16:37	169 166-171	2809	156 152-160	9/3
5.50	1:34:27	3:49	15:18	167 159-172	2555	155 152-158	4/10
5.75	1:38:51	4:23	17:33	164 154-170	2877	154 150-162	5/11
6.00	1:43:21	4:30	18:09	167 154-177	3031	133 116-160	11/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 36m, Flat prediction 1:41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	18:38
18 6.1%	18:50
14 2.9%	17:56
13 1.7%	16:58
13 1.4%	16:43
12 2.8%	17:16
See your biggest climbs

Cadence

154 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	5.3	1:28:25	16:41
Walk	14.3	122	0.7	14:49	21:14
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	25.70%	More
800m	7:26	14:57	27.78%	More
1km	9:14	14:51	29.12%	More
Mile	15:49	15:49	28.90%	More
5k	51:20	16:31	31.11%	More
5 miles	1:25:09	17:02	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.86
5km	48:56	15:45	32.64
5M	1:24:00	16:48	31.02
10km	1:47:31	17:18	30.34
10M	3:04:36	18:28	29.08
Half	4:10:53	19:09	27.93
20M	6:45:42	20:17	27.13
Mara	9:11:20	21:03	26.41

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