Sun 3rd Jan 2021 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
1:25:16
Miles
11.10
Min/mi
7:41
Pacing
91%
WAVA
58.08
Stride(cm)
113
Cadence
185
BPM
137
%MHR
82.9
B/mi
1051
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/143bpm 182/200rpm
2) 1m - 7:47(7:47/m) 135/144bpm 184/200rpm
3) 1m - 7:36(7:36/m) 134/145bpm 187/200rpm
4) 1m - 7:21(7:21/m) 137/146bpm 186/202rpm
5) 1m - 7:51(7:51/m) 138/148bpm 186/202rpm
6) 1m - 8:06(8:06/m) 144/152bpm 185/202rpm
7) 1m - 7:29(7:29/m) 134/147bpm 183/202rpm
8) 1m - 7:51(7:51/m) 137/149bpm 184/210rpm
9) 1m - 7:49(7:49/m) 140/144bpm 185/202rpm
10) 1m - 7:36(7:36/m) 142/151bpm 185/212rpm
11) 1m - 7:14(7:14/m) 136/147bpm 183/202rpm
12) 0.1m - 52(8:51/m) 135/137bpm 181/194rpm

8:13 7:47 7:36 7:21 7:51 8:06 7:29 7:51 7:49 7:36 7:14 52

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	121 61-138	1018	181 162-200	11/1
1.00	8:12	4:00	8:00	135 124-143	1079	184 168-200	2/3
1.50	12:11	3:59	7:58	139 133-144	1106	184 166-200	6/2
2.00	15:59	3:48	7:35	131 124-136	994	183 166-200	1/12
2.50	19:48	3:49	7:38	133 126-145	1014	186 172-200	3/9
3.00	23:34	3:47	7:34	135 132-138	1021	188 174-200	2/9
3.50	27:12	3:38	7:16	135 130-142	980	187 168-202	3/10
4.00	30:57	3:45	7:30	140 130-146	1049	186 168-200	8/14
4.50	34:50	3:53	7:47	138 133-145	1073	186 172-202	4/5
5.00	38:47	3:57	7:53	138 130-148	1089	186 172-200	16/10
5.50	42:53	4:06	8:12	145 137-150	1190	184 160-200	15/0
6.00	46:52	3:59	7:58	143 139-152	1139	186 168-202	7/0
6.50	50:53	4:01	8:02	136 124-147	1092	181 130-198	0/6
7.00	54:22	3:29	6:58	131 124-135	913	185 134-202	0/12
7.50	58:18	3:56	7:52	133 122-142	1047	182 162-202	8/9
8.00	1:02:14	3:56	7:51	140 131-149	1100	186 170-210	10/3
8.50	1:06:08	3:54	7:48	140 137-143	1091	184 156-202	8/2
9.00	1:10:01	3:54	7:47	140 133-144	1090	187 172-202	8/4
9.50	1:13:57	3:55	7:51	144 139-151	1130	185 168-200	12/1
10.00	1:17:38	3:41	7:23	140 132-146	1033	186 172-212	2/6
10.50	1:21:23	3:45	7:30	140 131-147	1049	182 162-202	3/2
11.00	1:24:52	3:29	6:57	133 129-136	925	184 164-200	0/11
11.10	1:25:45	53	9:05	135 133-137	1227	181 162-194	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	8:04
21 1.4%	7:49
13 1.3%	8:13
12 4.2%	8:15
11 1.3%	7:52
See your biggest climbs

Cadence

185 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	187	9.1	1:10:07	7:41
Walk	18.2	172	2	15:38	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.44%	More
800m	3:23	6:48	50.96%	More
1km	4:17	6:53	52.75%	More
Mile	7:12	7:12	54.14%	More
5k	23:27	7:33	56.45%	More
5 miles	37:59	7:36	56.63%	More
10k	47:37	7:40	56.44%	More
10 miles	1:16:39	7:40	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:07	7:07	59.86
5M	36:37	7:19	58.74
10km	46:06	7:25	58.30
10M	1:16:20	7:38	58.17
Half	1:41:38	7:45	57.35
20M	2:39:09	7:57	58.03
Mara	3:31:54	8:05	58.12

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