Sun 3rd Jan 2021 at 10:00am by Gaz von Lager

Run > Easy

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Time
1:10:13
Miles
7.00
Min/mi
10:02
Pacing
92%
WAVA
46.08
Stride(cm)
99
Cals
812
Cadence
163
BPM
150
%MHR
69.9
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/171bpm 111cal 5.69/0mph
2) 1m - 10:03(10:03/m) 142/149bpm 112cal 5.97/0mph
3) 1m - 10:12(10:12/m) 145/153bpm 112cal 5.88/0mph
4) 1m - 10:34(10:34/m) 141/157bpm 101cal 5.68/0mph
5) 1m - 9:54(9:54/m) 156/177bpm 119cal 6.06/0mph
6) 1m - 9:55(9:55/m) 165/175bpm 134cal 6.05/0mph
7) 1m - 9:02(9:04/m) 167/178bpm 123cal 6.61/0mph

10:33 10:03 10:12 10:34 9:54 9:55 9:02

Pace

18%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	124 89-171	1268	166 160-178
0.50	5:16	2:42	10:49	133 120-141	1438	163 156-170
0.75	7:54	2:38	10:34	138 129-164	1458	163 156-170
1.00	10:32	2:38	10:33	142 136-155	1499	161 156-166
1.25	13:09	2:36	10:26	140 135-146	1460	161 156-166
1.50	15:38	2:30	9:58	143 141-146	1426	161 156-168
1.75	18:12	2:33	10:13	145 139-149	1482	163 158-168
2.00	20:36	2:24	9:36	141 138-145	1353	161 156-170
2.25	23:17	2:41	10:45	145 141-149	1559	162 158-168
2.50	25:54	2:37	10:27	145 140-152	1516	162 154-170
2.75	28:19	2:25	9:41	145 130-153	1405	160 156-168
3.00	30:48	2:29	9:54	142 136-145	1406	158 154-164
3.25	33:20	2:32	10:09	139 125-145	1410	162 156-166
3.50	35:54	2:34	10:17	140 136-154	1439	161 156-166
3.75	38:28	2:34	10:17	149 138-157	1533	161 156-166
4.00	41:22	2:53	11:34	138 127-150	1596	161 156-166
4.25	43:55	2:33	10:11	145 134-176	1478	162 154-168
4.50	46:30	2:35	10:22	158 147-177	1637	165 158-170
4.75	48:59	2:29	9:56	155 146-170	1539	166 162-174
5.00	51:15	2:16	9:06	165 150-175	1501	163 156-172
5.25	53:44	2:29	9:56	164 158-173	1629	162 158-168
5.50	56:16	2:31	10:06	165 157-170	1665	163 160-168
5.75	58:48	2:33	10:11	164 152-175	1669	164 156-170
6.00	1:01:10	2:22	9:28	167 164-173	1581	162 156-172
6.25	1:03:39	2:28	9:53	168 160-178	1660	162 154-170
6.50	1:05:55	2:16	9:05	160 145-172	1453	165 156-170
6.75	1:08:09	2:15	8:58	171 164-175	1534	167 164-170
6.99	1:10:12	2:03	8:22	168 163-174	1404	167 162-174

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7	1:10:12	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.41%	More
800m	4:19	8:40	43.04%	More
1km	5:27	8:46	44.45%	More
Mile	9:05	9:05	45.49%	More
5k	30:20	9:46	46.31%	More
5 miles	49:40	9:56	45.99%	More
10k	1:01:59	9:58	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:41	9:33	47.33
5M	49:09	9:50	46.47
10km	1:01:53	9:58	46.07
10M	1:42:29	10:15	45.94
Half	2:16:26	10:25	45.29
20M	3:33:40	10:41	45.82
Mara	4:44:28	10:51	45.89

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