Sun 3rd Jan 2021 at 10:00am by Bri Mill

Bike > General

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Time
1:46:16
Miles
27.42
Mph
15.5
FBI
72.79
Cals
994
BPM
132
%MHR
76.9
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:24(3:41/m) 122/151bpm 172cal 16.3/27.01mph
2) 5m - 17:34(3:31/m) 126/159bpm 153cal 17.08/24.78mph
3) 5m - 19:03(3:49/m) 132/146bpm 178cal 15.74/19.91mph
4) 5m - 21:13(4:15/m) 142/157bpm 231cal 14.14/28.45mph
5) 5m - 19:28(3:54/m) 135/156bpm 170cal 15.42/23.59mph
6) 2.42m - 10:34(4:22/m) 138/148bpm 90cal 13.76/18.64mph

18:24 17:34 19:03 21:13 19:28 10:34

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:26	4:26 +8	13.53	111 93-120	492
2.00	7:29	3:03	19.64	117 105-127	357
3.00	11:20	3:50	15.64	121 108-131	464
4.00	14:51	3:32	17.02	125 108-132	441
5.00	18:31	3:40	16.37	132 119-151	484
6.00	21:55	3:24	17.64	134 125-142	456
7.00	25:34	3:39	16.47	141 134-158	514
8.00	29:11	3:37	16.61	134 126-157	484
9.00	32:32	3:22	17.85	105 80-134	353
10.00	36:05	3:33	16.90	120 113-127	426
11.00	39:49	3:44	16.08	130 119-143	485
12.00	43:31	3:41	16.25	126 118-137	465
13.00	46:57	3:26	17.46	133 127-138	457
14.00	51:10	4:13 +18	14.23	130 119-139	548
15.00	55:26	4:17	14.03	138 131-146	590
16.00	59:28	4:01	14.92	149 140-157	599
17.00	1:04:38	5:10	11.60	143 134-152	740
18.00	1:08:15	3:37	16.60	141 133-151	510
19.00	1:11:52	3:38	16.55	138 132-147	500
20.00	1:16:39	4:47	12.55	140 133-148	670
21.00	1:20:12	3:33	16.91	143 135-156	507
22.00	1:26:26	6:14 +2:01	9.63	113 83-150	704
23.00	1:29:34	3:08	19.16	137 127-147	429
24.00	1:33:52	4:18 +20	13.94	142 135-151	611
25.00	1:38:28	4:36	13.06	139 124-153	639
26.00	1:42:31	4:03	14.81	140 131-148	567
27.00	1:47:14	4:43 +6	12.74	136 123-146	641
27.42	1:49:08	1:54	13.33	134 131-138	603

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:48	2:48	More
5k	10:24	3:21	More
5 miles	17:16	3:27	More
10k	21:35	3:28	More
10 miles	35:23	3:32	More
Half	46:51	3:35	More
20 miles	1:15:45	3:47	More
Mara	1:43:05	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	45:56	3:42
15 miles	56:04	3:44
20 miles	1:16:03	3:48
40km	1:35:46	3:51
25 miles	1:36:21	3:51
42km	1:40:51	3:52
50 miles	3:20:53	4:01
56 miles	3:46:32	4:03
100 miles	6:58:50	4:11
112 miles	7:52:18	4:13

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