Sun 3rd Jan 2021 at 9:00am by shanksi

Run > General

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Time
2:32:43
Miles
10.00
Min/mi
15:16
Pacing
0%
WAVA
31.61
Stride(cm)
63
Cals
1355
Cadence
167
BPM
132
%MHR
70.4
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 128/143bpm 126cal 5.18/5.93mph
2) 1m - 24:38(24:38/m) 107/157bpm 167cal 2.44/5.82mph
3) 1m - 16:02(16:02/m) 134/155bpm 160cal 3.74/5.38mph
4) 1m - 15:50(15:50/m) 135/159bpm 154cal 3.79/6.32mph
5) 1m - 10:06(10:06/m) 146/160bpm 123cal 5.95/7.2mph
6) 1m - 18:28(18:28/m) 139/168bpm 171cal 3.25/5.68mph
7) 1m - 11:38(11:38/m) 139/154bpm 116cal 5.15/6.99mph
8) 1m - 13:09(13:09/m) 134/150bpm 112cal 4.56/7.1mph
9) 1m - 18:11(18:11/m) 123/145bpm 112cal 3.3/7.03mph
10) 1m - 13:05(13:06/m) 132/145bpm 114cal 4.58/6.18mph

11:35 24:38 16:02 15:50 10:06 18:28 11:38 13:09 18:11 13:05

Pace

42%

20%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:48	5:48	11:35	117 61-136	1356	184 168-192
1.00	11:34	5:47	11:33	135 123-143	1560	186 132-198
1.50	30:06	18:32	37:04	98 60-147	3633	163 90-202
2.00	36:13	6:06	12:13	149 137-157	1820	178 88-188
2.50	43:01	6:48	13:37	137 114-152	1865	161 112-186
3.00	52:15	9:13	18:27	130 108-155	2398	145 96-246
3.50	59:46	7:32	15:04	135 122-154	2034	152 102-188
4.00	1:08:04	8:18	16:35	138 100-159	2289	176 94-202
4.50	1:13:38	5:34	11:08	148 133-160	1649	168 122-192
5.00	1:18:10	4:32	9:03	144 137-153	1304	184 180-190
5.50	1:27:23	9:13	18:26	143 87-168	2637	154 96-184
6.00	1:36:37	9:14	18:29	137 114-156	2531	148 80-188
6.50	1:41:56	5:19	10:38	141 117-154	1498	192 178-198
7.00	1:48:17	6:20	12:41	136 116-149	1725	167 88-202
7.50	1:53:59	5:42	11:24	138 116-149	1573	172 106-194
8.00	2:01:25	7:27	14:53	130 109-145	1936	168 106-206
8.50	2:08:33	7:07	14:14	127 109-141	1809	165 102-196
9.00	2:19:36	11:04	22:07	122 83-144	2699	162 100-194
9.50	2:26:09	6:32	13:05	131 115-142	1713	179 128-202
10.00	2:32:42	6:33	13:10	133 111-144	1751	174 118-194

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	183	8.3	1:37:35	11:42
Walk	24.4	123	1.7	37:12	22:29
Still	11.7	-	-	17:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.60%	More
800m	4:16	8:34	44.72%	More
1km	5:20	8:35	46.57%	More
Mile	9:55	9:55	42.63%	More
5k	39:59	12:52	35.96%	More
5 miles	1:05:51	13:10	35.54%	More
10k	1:26:08	13:52	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.20
5km	39:45	12:48	36.18
5M	1:08:45	13:45	34.04
10km	1:28:18	14:13	33.09
10M	2:32:43	15:16	31.61
Half	3:28:24	15:55	30.41
20M	5:39:14	16:58	29.60
Mara	7:42:56	17:40	28.93

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