Sun 3rd Jan 2021 at 11:00am by hels99

Run > General

breezy
cold

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Time
53:19
Miles
6.23
Min/mi
8:33
Pacing
86%
WAVA
67.16
Stride(cm)
108
Cals
609
Cadence
175
BPM
147
%MHR
81.9
B/mi
1262
Asc(m)
263
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 123/133bpm 49cal 7.07/7.35mph
2) 0.62m - 5:14(8:25/m) 137/149bpm 56cal 7.14/7.33mph
3) 0.62m - 5:11(8:20/m) 144/149bpm 59cal 7.2/7.39mph
4) 0.62m - 5:52(9:27/m) 149/157bpm 68cal 6.35/7.74mph
5) 0.62m - 6:51(11:02/m) 150/159bpm 80cal 5.44/6.28mph
6) 0.62m - 5:18(8:32/m) 154/160bpm 63cal 7.04/7.58mph
7) 0.62m - 5:07(8:14/m) 159/165bpm 64cal 7.29/7.6mph
8) 0.62m - 4:58(7:59/m) 151/163bpm 57cal 7.52/7.74mph
9) 0.62m - 4:51(7:48/m) 152/160bpm 56cal 7.68/8.04mph
10) 0.62m - 4:34(7:21/m) 159/162bpm 56cal 8.16/8.7mph
11) 0.02m - 7(5:52/m) 161/162bpm 1cal 10.23/8.89mph

5:16 5:14 5:11 5:52 6:51 5:18 5:07 4:58 4:51 4:34 7

Pin Map

0mi in 0

Pace

17%

16%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	118 86-133	1011	175 170-180	6/1
0.50	4:17	2:08	8:34	126 122-132	1078	178 172-182	8/5
0.75	6:20	2:03	8:11	126 120-135	1032	179 176-182	4/3
1.00	8:25	2:05	8:19	135 129-142	1123	179 174-182	5/4
1.25	10:34	2:09	8:37	144 141-149	1242	180 178-182	12/1
1.50	12:38	2:04	8:17	144 138-148	1192	180 178-182	10/4
1.75	14:44	2:06	8:23	143 138-147	1198	181 178-182	16/12
2.00	16:44	2:01	8:02	147 144-151	1181	180 178-182	10/7
2.25	18:47	2:02	8:09	148 146-151	1206	178 174-182	10/17
2.50	21:45	2:59	11:55	150 144-156	1788	170 166-174	43/4
2.75	24:41	2:55	11:40	153 149-158	1786	170 134-174	37/1
3.00	27:20	2:40	10:38	148 138-158	1575	173 164-178	19/16
3.25	29:38	2:18	9:13	152 142-158	1402	171 160-174	25/18
3.50	31:45	2:06	8:25	155 152-160	1305	171 168-176	13/23
3.75	33:54	2:09	8:35	151 147-154	1296	168 164-172	2/40
4.00	35:57	2:04	8:15	155 150-164	1278	166 152-176	3/40
4.25	38:02	2:05	8:19	163 161-165	1355	176 172-178	8/7
4.50	40:05	2:03	8:12	160 153-164	1312	178 174-178	3/4
4.75	42:04	1:59	7:56	149 142-155	1182	178 174-178	4/5
5.00	44:00	1:56	7:43	147 144-150	1135	177 174-178	2/8
5.25	45:54	1:55	7:39	149 147-152	1140	176 172-178	0/11
5.50	47:54	1:59	7:57	153 147-160	1215	177 174-180	3/3
5.75	49:50	1:56	7:45	157 154-161	1218	177 174-178	2/6
6.00	51:43	1:53	7:32	159 156-161	1197	178 174-180	2/8
6.23	53:19	1:36	6:52	159 155-162	1091	179 176-182	1/5

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 139m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
105 16.2%	11:46
24 14.4%	10:55
15 2.3%	8:30
13 9.6%	8:20
13 2.1%	8:32
11 5.0%	7:56
See your biggest climbs

Cadence

175 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	53:11	8:33
Walk	0.3	146	0	8	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	59.53%	More
800m	3:37	7:16	62.55%	More
1km	4:33	7:19	64.73%	More
Mile	7:32	7:32	66.24%	More
5k	24:40	7:56	70.69%	More
5 miles	42:55	8:35	66.38%	More
10k	53:07	8:33	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	65.08
5km	25:30	8:12	68.37
5M	42:14	8:27	67.46
10km	53:10	8:33	67.14
10M	1:28:03	8:48	66.90
Half	1:57:13	8:57	65.70
20M	3:03:34	9:11	66.15
Mara	4:04:24	9:20	65.89

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