Sun 3rd Jan 2021 at 8:00am by Ted

Bike > Zwift

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Time
3:28:40
Miles
63.43
Mph
18.2
FBI
80.62
Watts
140
Cadence
82
BPM
126
%MHR
76.1
B/mi
413
Asc(m)
12112
Hillscore
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 102.07km - 3:28:40(2:03/km) 125/147bpm 78/101rpm 134/520W 29.35/64.54kmph

3:28:40

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:21	6:21	18.92	111 87-121	352	81 57-88	123 67-161	255/566
4.00	12:15	5:54	20.32	125 119-130	369	89 83-97	150 106-245	362/436
6.00	18:01	5:47	20.77	124 113-138	358	90 81-98	128 97-189	395/440
8.00	23:40	5:38	21.29	125 119-139	352	90 80-95	141 91-230	256/290
10.00	29:50	6:11	19.41	123 119-127	380	89 76-100	126 76-185	401/400
12.00	37:34	7:44	15.52	130 119-135	503	83 67-96	160 114-247	576/147
14.00	44:17	6:42	17.90	134 126-139	449	88 71-101	156 58-260	155/358
16.00	49:45	5:28	21.92	128 119-133	350	87 82-96	145 105-196	137/568
18.00	55:24	5:39	21.27	128 122-133	361	84 71-93	143 105-247	543/190
20.00	1:01:18	5:54	20.32	126 120-135	372	86 74-94	133 91-259	252/680
22.00	1:07:02	5:44	20.96	126 111-135	361	85 73-93	139 95-274	364/218
24.00	1:13:09	6:07	19.61	127 119-135	389	84 74-97	139 84-301	499/273
26.00	1:19:52	6:44	17.84	125 109-134	420	79 63-91	151 100-241	624/140
28.00	1:34:30	14:38	8.20	114 86-134	834	81 9-96	148 29-236	115/359
30.00	1:39:27	4:57	24.22	116 107-130	287	86 79-93	136 75-208	115/569
32.00	1:45:29	6:02	19.91	123 118-142	371	85 66-98	140 85-214	660/98
34.00	1:51:32	6:03	19.81	119 107-140	360	82 70-91	123 76-182	254/825
36.00	1:57:29	5:57	20.17	119 113-128	354	82 68-90	123 86-230	410/82
38.00	2:03:50	6:20	18.92	128 121-139	406	84 67-93	140 83-284	486/383
40.00	2:10:04	6:15	19.22	128 108-147	400	80 41-88	144 98-208	623/255
42.00	2:20:29	10:25	11.52	130 116-147	677	77 55-96	149 85-262	143/378
44.00	2:25:21	4:51	24.72	125 117-130	303	84 75-97	124 71-190	148/340
46.00	2:31:16	5:56	20.25	128 116-133	379	79 64-85	138 105-239	712/184
48.00	2:37:10	5:54	20.36	128 111-137	377	81 65-93	140 99-217	0/848
50.00	2:43:42	6:32	18.36	127 118-132	415	81 67-86	127 85-219	620/58
52.00	2:52:28	8:46	13.68	125 108-139	548	80 37-91	142 73-520	490/328
54.00	2:58:00	5:32	21.69	124 119-133	343	81 73-94	124 84-216	384/348
56.00	3:07:21	9:21	12.84	134 111-140	626	73 57-94	159 76-251	254/264
58.00	3:11:53	4:32	26.48	130 124-142	295	80 68-94	129 65-225	156/238
60.00	3:17:53	6:00	19.97	131 112-138	394	77 68-86	140 89-250	600/382
62.00	3:24:02	6:08	19.55	133 128-137	408	79 67-86	145 94-259	70/724
63.42	3:28:40	4:38	18.41	131 126-136	427	77 37-86	133 24-210	376/206

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12112m, Range 1013m

Elevation Graph

Biggest Climbs (m)	Mph
712 24.8%	20.2
710 25.8%	21.0
707 26.7%	20.2
706 27.0%	20.0
706 26.6%	20.2
517 50.2%	11.8
See your biggest climbs

Power

140W (520 max)

Power Graph

Power Bands

Cadence

82 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	50	1:41	More
1km	1:06	1:46	More
Mile	1:50	1:50	More
5k	7:22	2:22	More
5 miles	12:56	2:35	More
10k	16:30	2:39	More
10 miles	27:28	2:45	More
Half	37:37	2:52	More
20 miles	1:00:33	3:02	More
Mara	1:21:10	3:06	More
50k	1:39:40	3:12	More
40 miles	2:10:01	3:15	More
75k	2:32:33	3:16	More
50 miles	2:43:39	3:16	More
100k	3:24:12	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	27:18	2:44
20km	34:41	2:47
15 miles	42:40	2:51
20 miles	58:34	2:56
40km	1:14:23	3:00
25 miles	1:14:52	3:00
42km	1:18:30	3:00
50 miles	2:40:35	3:13
56 miles	3:01:55	3:15
100 miles	5:44:26	3:27
112 miles	6:30:13	3:29

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