Sun 3rd Jan 2021 at 9:00am by Chris

Run > Marathon Pace
  • Time
    2:02:25
  • Miles
    18.02
  • Min/mi
    6:48
  • Pacing
    87%
  • WAVA
    67.15
  • Stride(cm)
    131
  • Cals
    1224
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    985
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 151/181bpm 101cal
2) 1m - 7:28(7:28/m) 184/192bpm 130cal
3) 1m - 7:24(7:24/m) 156/187bpm 100cal
4) 1m - 7:31(7:31/m) 143/165bpm 74cal
5) 1m - 7:27(7:27/m) 118/128bpm 23cal
6) 1m - 7:32(7:32/m) 117/123bpm 24cal
7) 1m - 7:30(7:30/m) 120/128bpm 33cal
8) 1m - 7:25(7:25/m) 118/126bpm 31cal
9) 1m - 5:58(5:58/m) 144/149bpm 73cal
10) 1m - 5:55(5:55/m) 149/156bpm 77cal
11) 1m - 5:53(5:53/m) 153/155bpm 78cal
12) 1m - 5:57(5:57/m) 153/159bpm 79cal
13) 1m - 5:57(5:57/m) 158/162bpm 83cal
14) 1m - 5:57(5:57/m) 159/163bpm 84cal
15) 1m - 5:56(5:56/m) 159/164bpm 84cal
16) 1m - 5:53(5:53/m) 160/164bpm 83cal
17) 1m - 7:27(7:27/m) 140/164bpm 44cal
18) 1m - 7:38(7:38/m) 128/137bpm 23cal
19) 0.02m - 6(7:00/m) 129/129bpm
7:31 7:28 7:24 7:31 7:27 7:32 7:30 7:25 5:58 5:55 5:53 5:57 5:57 5:57 5:56 5:53 7:27 7:38 6
Pin Map
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Pace

4% 76% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 125 64-163 929 176 172-218 1/5
1.00 7:31 3:48 7:35 172 164-181 1305 174 168-178 4/2
1.50 11:20 3:49 7:38 183 179-187 1396 174 170-180 10/4
2.00 14:59 3:39 7:19 185 178-192 1352 175 172-180 0/4
2.50 18:40 3:41 7:22 164 142-183 1207 175 172-180 6/5
3.00 22:23 3:43 7:27 147 139-162 1095 176 172-180 11/11
3.50 26:13 3:50 7:41 153 139-165 1175 175 172-180 17/1
4.00 29:54 3:40 7:21 132 123-144 970 176 174-180 9/1
4.50 33:39 3:45 7:30 119 109-128 892 176 172-180 3/5
5.00 37:20 3:42 7:24 116 109-124 858 175 172-178 6/4
5.50 41:10 3:49 7:39 117 112-123 895 175 174-180 9/2
6.00 45:15 4:05 +23 8:10 116 105-123 948 176 174-180 9/7
6.50 49:01 3:46 7:32 121 113-128 911 176 172-180 7/5
7.00 52:45 3:44 7:29 119 111-125 890 176 172-180 5/2
7.50 56:27 3:42 7:24 115 110-121 851 174 172-178 3/8
8.00 1:00:10 3:43 7:26 120 115-126 891 176 172-182 3/3
8.50 1:03:10 2:59 5:59 142 127-146 850 184 178-188 2/5
9.00 1:06:08 2:59 5:58 145 143-149 864 183 94-188 2/6
9.50 1:09:04 2:55 5:51 144 139-152 841 185 180-196 2/11
10.00 1:12:04 3:00 6:00 153 151-156 918 186 182-190 4/6
10.50 1:15:01 2:57 5:54 154 150-155 908 186 182-190 1/3
11.00 1:17:57 2:56 5:52 152 144-154 892 186 182-190 2/5
11.50 1:20:55 2:59 5:57 154 150-159 917 184 180-188 7/2
12.00 1:23:54 2:58 5:57 151 146-157 898 184 180-188 1/9
12.50 1:26:52 2:59 5:57 156 152-161 928 186 180-194 6/4
13.00 1:29:51 2:59 5:58 160 158-162 954 186 182-188 5/5
13.50 1:32:49 2:58 5:56 159 155-161 944 186 182-188 3/1
14.00 1:35:48 2:58 5:57 159 152-163 945 185 180-190 4/2
14.50 1:38:47 2:59 5:58 160 158-163 955 185 180-186 1/4
15.00 1:41:44 2:57 5:55 158 155-164 934 184 180-186 1/10
15.50 1:44:44 3:00 5:59 161 156-164 964 186 182-190 2/2
16.00 1:47:37 2:53 5:46 160 157-164 924 187 182-192 1/5
16.50 1:51:20 3:43 7:27 146 136-163 1087 177 172-192 5/1
17.00 1:55:03 3:43 7:27 134 131-136 997 177 174-180 7/0
17.50 1:58:51 3:47 7:34 127 121-137 962 176 172-180 0/14
18.00 2:02:42 3:51 7:42 130 125-135 1000 177 172-180 6/0
18.01 2:02:48 6 7:43 129 129-129 996 176 176-176 0/0

Heart

145/192max
  • Show Beats/Mile

Elevation

Asc 180m, Range 46m, Flat prediction 2:00:13
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 7:43
17 2.9% 7:49
16 1.6% 8:13
12 1.4% 7:22
See your biggest climbs

Cadence

180 (218 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 18 2:02:20 6:49
Walk 0.1 94 0 5 5:54
Pause 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 53.82% More
800m 2:52 5:45 59.64% More
1km 3:36 5:47 62.15% More
Mile 5:50 5:50 66.31% More
5k 18:20 5:54 71.72% More
5 miles 29:37 5:55 72.21% More
10k 36:49 5:55 72.67% More
10 miles 1:02:16 6:14 71.00% More
Half 1:25:48 6:33 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 78.19
5km 17:24 5:36 75.54
5M 29:30 5:54 72.51
10km 37:33 6:03 71.24
10M 1:03:40 6:22 69.44
Half 1:25:56 6:34 67.55
20M 2:17:26 6:52 66.93
Mara 3:05:28 7:05 66.13
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