Sun 3rd Jan 2021 at 9:00am by Sunbed Athlete

Run > Long Run
  • icy
  • breezy
  • v cold
  • Time
    2:07:00
  • Miles
    19.04
  • Min/mi
    6:40
  • Pacing
    26%
  • WAVA
    76.30
  • Stride(cm)
    129
  • Cals
    1691
  • Cadence
    187
  • BPM
    148
  • %MHR
    89
  • B/mi
    985
  • Asc(m)
    361
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll, large lap of the houses then home 🌤😎🥶

Split Summary
===
1) 1m - 6:39(6:39/m) 147/163bpm 103cal 9.03/10.69mph
2) 1m - 6:24(6:24/m) 163/172bpm 114cal 9.37/9.81mph
3) 1m - 6:34(6:34/m) 161/176bpm 116cal 9.13/9.2mph
4) 1m - 6:36(6:36/m) 150/162bpm 103cal 9.09/9.35mph
5) 1m - 6:42(6:42/m) 162/195bpm 118cal 8.94/10.04mph
6) 1m - 6:51(6:51/m) 160/167bpm 118cal 8.76/9.33mph
7) 1m - 6:55(6:55/m) 155/180bpm 115cal 8.68/9.41mph
8) 1m - 6:46(6:46/m) 156/166bpm 112cal 8.86/9.6mph
9) 1m - 6:30(6:30/m) 156/166bpm 106cal 9.23/9.73mph
10) 1m - 6:29(6:29/m) 147/159bpm 89cal 9.25/9.75mph
11) 1m - 6:31(6:31/m) 150/166bpm 95cal 9.21/9.73mph
12) 1m - 6:57(6:57/m) 142/157bpm 74cal 8.63/9.29mph
13) 1m - 6:46(6:46/m) 145/167bpm 83cal 8.87/9.23mph
14) 1m - 6:35(6:35/m) 140/156bpm 70cal 9.1/10.1mph
15) 1m - 6:30(6:30/m) 127/147bpm 22cal 9.23/10.5mph
16) 1m - 6:38(6:38/m) 129/141bpm 25cal 9.05/9.33mph
17) 1m - 6:46(6:46/m) 137/165bpm 51cal 8.86/9.58mph
18) 1m - 6:39(6:39/m) 146/158bpm 87cal 9.02/9.23mph
19) 1m - 6:52(6:52/m) 145/155bpm 86cal 8.73/9.25mph
20) 0.05m - 19(6:46/m) 148/150bpm 4cal 8.87/9mph
6:39 6:24 6:34 6:36 6:42 6:51 6:55 6:46 6:30 6:29 6:31 6:57 6:46 6:35 6:30 6:38 6:46 6:39 6:52 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 +51 7:28 146 90-163 1090 185 116-194 14/40
2.00 13:52 6:24 6:24 163 156-171 1044 187 184-194 4/4
3.00 20:26 6:34 6:34 162 143-176 1063 187 184-194 10/5
4.00 27:03 6:37 6:37 149 120-162 985 188 182-194 13/12
5.00 34:45 7:42 +59 7:42 162 137-194 1248 187 116-208 13/9
6.00 41:36 6:51 6:51 160 153-167 1096 187 182-192 30/12
7.00 48:47 7:11 +17 7:11 156 141-180 1121 186 116-190 38/15
8.00 55:33 6:47 6:47 155 145-166 1050 187 182-190 30/7
9.00 1:03:01 7:28 +58 7:28 155 132-166 1157 187 184-194 22/33
10.00 1:09:31 6:29 6:29 147 134-159 954 187 184-190 12/44
11.00 1:16:02 6:31 6:31 150 127-166 977 186 180-190 10/13
12.00 1:22:59 6:57 6:57 141 121-157 980 186 184-190 26/7
13.00 1:29:44 6:46 6:46 145 131-166 980 187 184-190 34/12
14.00 1:37:17 7:33 +58 7:33 138 109-154 1042 186 120-192 22/39
15.00 1:49:30 12:13 +5:44 12:13 126 74-147 1539 187 184-194 10/42
16.00 1:56:08 6:38 6:38 129 118-141 856 187 184-192 23/26
17.00 2:03:16 7:07 +21 7:07 137 112-164 976 187 184-190 25/5
18.00 2:09:55 6:39 6:39 146 137-158 972 187 184-196 6/25
19.00 2:16:47 6:52 6:52 145 125-155 996 187 182-192 10/15
19.05 2:17:06 19 6:50 148 147-149 1011 188 184-190 0/0

Heart

148/194max
  • Show Beats/Mile

Elevation

Asc 361m, Range 83m, Flat prediction 2:05:55
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.6% 7:10
33 2.4% 6:53
28 2.5% 6:50
23 1.7% 6:47
22 2.6% 6:32
14 3.0% 6:55
See your biggest climbs

Cadence

187 (208 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 187 19 2:06:36 7:04
Walk 1.9 117 0 2:48 2:12:14
Still 0.0 - - 1 -
Pause 5.3 - - 7:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.67% More
800m 3:05 6:12 62.97% More
1km 3:50 6:10 65.88% More
Mile 6:21 6:21 67.67% More
5k 20:14 6:31 72.18% More
5 miles 34:04 6:49 69.83% More
10k 42:24 6:49 70.07% More
10 miles 1:08:31 6:51 71.67% More
Half 1:30:21 6:54 71.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 76.89
5km 18:35 5:59 78.61
5M 30:47 6:09 77.28
10km 38:45 6:14 76.67
10M 1:04:10 6:25 76.53
Half 1:25:26 6:31 75.47
20M 2:13:48 6:41 76.37
Mara 2:58:08 6:48 76.49

Fetch Miles

6:31 Girvan Prom
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