Sun 3rd Jan 2021 at 11:00am by Neilio

Run > Run-Walk

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Time
20:02
Miles
1.68
Min/mi
11:55
Pacing
78%
WAVA
38.89
Stride(cm)
89
Cals
196
Cadence
151
BPM
112
%MHR
67.6
B/mi
1337
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 112/130bpm 117cal 5/6.82mph
2) 0.68m - 8:02(11:50/m) 116/131bpm 79cal 5.07/6.76mph

12:00 8:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +7	12:06	96 75-111	1161	169 166-176	0/2
0.13	1:26	41	10:57	114 111-116	1249	169 166-170	1/1
0.19	2:22	56	14:56	109 99-119	1627	135 120-174	0/2
0.25	3:05	43	11:27	102 96-109	1168	164 128-174	3/1
0.31	3:41	35	9:26	117 111-124	1104	170 168-172	2/0
0.38	4:31	51	13:30	122 111-128	1648	137 86-174	1/2
0.44	5:22	51	13:30	103 97-110	1390	139 118-172	1/1
0.50	6:04	42	11:16	113 108-117	1273	169 164-172	2/1
0.56	7:18	1:14 +13	19:39	114 97-122	2240	149 118-172	1/1
0.63	8:08	50	13:19	95 90-104	1265	141 122-172	1/1
0.69	8:44	36	9:41	113 107-117	1094	172 170-174	1/1
0.75	9:22	38	10:00	120 117-124	1200	158 86-172	1/1
0.81	10:19	58	15:22	113 101-123	1736	120 116-122	0/1
0.88	10:55	35	9:25	104 97-113	980	167 122-174	1/1
0.94	11:33	38	10:11	121 114-126	1233	172 168-176	0/1
1.00	12:20	47	12:32	126 122-129	1579	137 114-174	1/1
1.06	13:09	49	13:02	108 102-119	1408	132 116-170	1/0
1.13	13:44	36	9:32	114 105-123	1086	170 158-174	1/2
1.19	14:22	37	9:59	126 122-130	1257	171 168-174	1/1
1.25	15:18	56	14:58	115 101-130	1721	123 116-166	1/2
1.31	15:59	41	10:54	111 104-117	1210	171 168-174	2/1
1.38	16:35	36	9:43	122 118-124	1185	172 170-174	1/2
1.44	17:23	48	12:43	120 113-126	1527	129 116-172	0/3
1.50	18:10	47	12:30	105 101-112	1312	142 120-172	2/1
1.56	18:48	38	10:11	118 114-122	1202	172 170-174	1/1
1.63	19:26	38	10:14	129 125-131	1320	171 170-174	2/1
1.68	20:22	56	17:19	118 109-131	2043	115 110-120	3/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	170	1.2	12:33	10:15
Walk	37.6	120	0.5	7:40	16:51
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.88%	More
800m	5:32	11:09	35.87%	More
1km	6:58	11:13	37.12%	More
Mile	11:13	11:13	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.28
5km	38:44	12:28	38.64
5M	1:04:32	12:54	37.81
10km	1:21:28	13:07	37.42
10M	2:15:42	13:34	37.15
Half	3:01:17	13:50	36.52
20M	4:45:23	14:16	36.76
Mara	6:21:15	14:33	36.69

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