Sun 3rd Jan 2021 at 10:00am by PK

Walk > General

  • Time
    41:50
  • Miles
    1.90
  • Min/mi
    22:01
  • Stride(cm)
    64
  • Cals
    186
  • Cadence
    114
  • BPM
    92
  • %MHR
    54
  • B/mi
    2032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 93/94bpm 100cal 58/79rpm 2.77/3.99mph
2) 0.9m - 20:08(22:27/m) 94/94bpm 86cal 57/66rpm 2.67/6.45mph
21:41 20:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:39 94 91-94 2035 127 110-154
0.13 2:39 1:18 20:43 94 94-94 1947 120 116-122
0.19 3:55 1:16 20:15 94 94-94 1904 121 116-126
0.25 5:11 1:16 20:19 94 94-94 1910 120 116-122
0.31 6:46 1:35 25:15 94 94-94 2373 116 114-120
0.38 8:00 1:14 19:47 94 94-94 1859 121 116-128
0.44 9:19 1:19 21:04 94 94-94 1980 116 114-120
0.50 13:09 3:50 +2:38 1:01:23 87 77-94 5341 108 94-116
0.56 14:56 1:47 28:27 94 94-94 2675 112 106-116
0.63 16:21 1:25 22:38 94 94-94 2128 109 104-116
0.69 17:38 1:18 20:44 94 94-94 1949 108 102-114
0.75 18:58 1:19 21:09 94 94-94 1988 111 108-114
0.81 22:21 3:23 +1:55 54:06 87 70-94 4707 112 108-116
0.88 23:41 1:20 21:22 86 74-94 1838 115 112-120
0.94 25:00 1:20 21:13 94 94-94 1994 113 112-116
1.00 26:14 1:13 19:34 94 94-94 1840 113 112-116
1.06 27:33 1:20 21:16 94 94-94 1999 113 110-114
1.13 28:54 1:21 21:34 94 94-94 2027 112 108-118
1.19 30:14 1:19 21:10 94 94-94 1990 112 104-124
1.25 32:01 1:47 28:29 94 94-94 2678 110 106-114
1.31 33:40 1:40 26:32 92 89-94 2442 107 104-116
1.38 35:03 1:23 22:10 90 83-94 1995 107 100-116
1.44 36:29 1:26 22:56 94 94-94 2156 112 108-114
1.50 37:48 1:19 20:59 94 94-94 1972 112 112-114
1.56 39:08 1:21 21:30 94 94-94 2021 110 108-112
1.63 40:40 1:31 24:24 92 89-94 2244 115 110-118
1.69 41:55 1:15 19:55 93 92-94 1852 122 116-124
1.75 43:10 1:15 20:05 94 94-94 1887 118 112-124
1.81 44:28 1:18 20:54 94 94-94 1965 117 114-120
1.88 45:48 1:20 21:15 94 94-94 1998 118 114-122
1.90 46:23 35 26:07 94 94-94 2454 114 104-124

Heart

92/94max
  • Show Beats/Mile

Cadence

114 (154 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 10:41 21:29 More
1km 13:40 21:59 More
Mile 22:01 22:01 More

Predictions

Dist Time Per Mile
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