Sun 3rd Jan 2021 at 10:00am by PK
Walk > General
-
Time
41:50
-
Miles
1.90
-
Min/mi
22:01
-
Stride(cm)
64
-
Cals
186
-
Cadence
114
-
BPM
92
-
%MHR
54
-
B/mi
2032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:41(21:41/m) 93/94bpm 100cal 58/79rpm 2.77/3.99mph
2) 0.9m - 20:08(22:27/m) 94/94bpm 86cal 57/66rpm 2.67/6.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:39 |
94 91-94 |
2035 |
127 110-154 |
0.13 |
2:39 |
1:18 |
20:43 |
94 94-94 |
1947 |
120 116-122 |
0.19 |
3:55 |
1:16 |
20:15 |
94 94-94 |
1904 |
121 116-126 |
0.25 |
5:11 |
1:16 |
20:19 |
94 94-94 |
1910 |
120 116-122 |
0.31 |
6:46 |
1:35 |
25:15 |
94 94-94 |
2373 |
116 114-120 |
0.38 |
8:00 |
1:14 |
19:47 |
94 94-94 |
1859 |
121 116-128 |
0.44 |
9:19 |
1:19 |
21:04 |
94 94-94 |
1980 |
116 114-120 |
0.50 |
13:09 |
3:50 +2:38
|
1:01:23 |
87 77-94 |
5341 |
108 94-116 |
0.56 |
14:56 |
1:47 |
28:27 |
94 94-94 |
2675 |
112 106-116 |
0.63 |
16:21 |
1:25 |
22:38 |
94 94-94 |
2128 |
109 104-116 |
0.69 |
17:38 |
1:18 |
20:44 |
94 94-94 |
1949 |
108 102-114 |
0.75 |
18:58 |
1:19 |
21:09 |
94 94-94 |
1988 |
111 108-114 |
0.81 |
22:21 |
3:23 +1:55
|
54:06 |
87 70-94 |
4707 |
112 108-116 |
0.88 |
23:41 |
1:20 |
21:22 |
86 74-94 |
1838 |
115 112-120 |
0.94 |
25:00 |
1:20 |
21:13 |
94 94-94 |
1994 |
113 112-116 |
1.00 |
26:14 |
1:13 |
19:34 |
94 94-94 |
1840 |
113 112-116 |
1.06 |
27:33 |
1:20 |
21:16 |
94 94-94 |
1999 |
113 110-114 |
1.13 |
28:54 |
1:21 |
21:34 |
94 94-94 |
2027 |
112 108-118 |
1.19 |
30:14 |
1:19 |
21:10 |
94 94-94 |
1990 |
112 104-124 |
1.25 |
32:01 |
1:47 |
28:29 |
94 94-94 |
2678 |
110 106-114 |
1.31 |
33:40 |
1:40 |
26:32 |
92 89-94 |
2442 |
107 104-116 |
1.38 |
35:03 |
1:23 |
22:10 |
90 83-94 |
1995 |
107 100-116 |
1.44 |
36:29 |
1:26 |
22:56 |
94 94-94 |
2156 |
112 108-114 |
1.50 |
37:48 |
1:19 |
20:59 |
94 94-94 |
1972 |
112 112-114 |
1.56 |
39:08 |
1:21 |
21:30 |
94 94-94 |
2021 |
110 108-112 |
1.63 |
40:40 |
1:31 |
24:24 |
92 89-94 |
2244 |
115 110-118 |
1.69 |
41:55 |
1:15 |
19:55 |
93 92-94 |
1852 |
122 116-124 |
1.75 |
43:10 |
1:15 |
20:05 |
94 94-94 |
1887 |
118 112-124 |
1.81 |
44:28 |
1:18 |
20:54 |
94 94-94 |
1965 |
117 114-120 |
1.88 |
45:48 |
1:20 |
21:15 |
94 94-94 |
1998 |
118 114-122 |
1.90 |
46:23 |
35 |
26:07 |
94 94-94 |
2454 |
114 104-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:41 |
21:29 |
More |
1km |
13:40 |
21:59 |
More |
Mile |
22:01 |
22:01 |
More |
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