Sun 3rd Jan 2021 at 10:00am by Abi G
Cross > Strength
-
Time
22:01
-
Miles
1.30
-
Min/mi
16:56
-
Cals
243
-
BPM
133
-
%MHR
72.2
-
B/mi
2261
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Jillfit ‘Fit Full Body’
25 burpees
400m run
50 walking lunges
400m run
50 sit ups
400m run
25 bent over row/fly combo
400m run
Split Summary
===
1) 0.03m - 2:01(1:17:02/m) 131/148bpm 22cal
2) 0.26m - 2:16(8:41/m) 143/146bpm 29cal
3) 0.06m - 3:00(48:37/m) 118/144bpm 27cal
4) 0.28m - 2:15(7:59/m) 131/143bpm 25cal
5) 0.03m - 3:46(2:00:04/m) 126/140bpm 39cal
6) 0.28m - 2:15(8:07/m) 137/146bpm 27cal
7) 0.03m - 3:15(1:54:13/m) 129/144bpm 34cal
8) 0.28m - 2:16(8:09/m) 140/150bpm 28cal
9) 0.05m - 59(18:49/m) 139/146bpm 12cal
2:01 2:16 3:00 2:15 3:46 2:15 3:15 2:16 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:57 |
7:52 |
More |
| 800m |
6:33 |
13:11 |
More |
| 1km |
7:35 |
12:12 |
More |
| Mile |
17:01 |
17:01 |
More |
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