Sun 3rd Jan 2021 at 10:00am by Old Croc

Run > General

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Time
41:30
Miles
5.08
Min/mi
8:10
Pacing
97%
WAVA
59.72
Stride(cm)
110
Cals
636
Cadence
179
BPM
146
%MHR
81.2
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/145bpm 114cal 7.23/7.39mph
2) 1m - 8:19(8:19/m) 146/151bpm 128cal 7.22/7.41mph
3) 1m - 8:19(8:19/m) 148/154bpm 130cal 7.22/7.51mph
4) 1m - 8:01(8:01/m) 149/153bpm 126cal 7.48/7.74mph
5) 1m - 7:58(7:58/m) 154/158bpm 129cal 7.53/7.97mph
6) 0.08m - 35(7:17/m) 156/157bpm 9cal 8.24/8.18mph

8:18 8:19 8:19 8:01 7:58 35

Pin Map

0mi in 0

Pace

10%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	118 78-133	977	178 98-188	4/6
0.50	4:10	2:05	8:22	134 129-139	1121	177 176-180	2/1
0.75	6:13	2:04	8:15	139 136-141	1146	179 172-194	1/3
1.00	8:18	2:04	8:17	143 141-145	1184	179 176-182	2/1
1.25	10:21	2:03	8:12	143 142-145	1172	178 176-180	1/3
1.50	12:26	2:05	8:22	145 142-147	1213	179 176-184	2/1
1.75	14:30	2:04	8:17	147 145-149	1219	180 178-194	2/3
2.00	16:36	2:05	8:22	148 146-151	1238	180 174-184	2/0
2.25	18:44	2:08	8:33	148 146-150	1265	180 178-182	4/1
2.50	20:50	2:06	8:23	149 146-151	1249	179 176-182	3/1
2.75	22:53	2:04	8:14	149 146-154	1227	180 176-182	1/3
3.00	24:55	2:02	8:08	147 146-148	1196	180 176-182	1/3
3.25	26:54	1:59	7:56	148 147-149	1174	180 170-182	0/3
3.50	28:55	2:01	8:03	149 146-152	1199	180 176-186	0/3
3.75	30:55	2:00	7:59	149 146-150	1190	180 174-184	4/1
4.00	32:57	2:02	8:07	152 149-153	1234	180 178-186	3/1
4.25	35:00	2:04	8:15	153 152-154	1263	179 176-182	1/1
4.50	37:00	2:00	8:00	153 151-154	1225	180 176-186	2/2
4.75	39:00	1:59	7:57	155 153-156	1233	179 176-182	1/1
5.00	40:55	1:55	7:40	155 154-158	1188	180 176-188	5/3
5.08	41:30	35	7:28	156 155-157	1165	179 156-182	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 41:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	41:30	8:10
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.28%	More
800m	3:49	7:40	52.17%	More
1km	4:49	7:46	53.68%	More
Mile	7:53	7:53	55.72%	More
5k	25:09	8:06	59.53%	More
5 miles	40:50	8:10	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	24:21	7:50	61.46
5M	40:47	8:09	59.82
10km	51:38	8:19	59.03
10M	1:26:31	8:39	58.27
Half	1:55:57	8:51	57.10
20M	3:03:29	9:10	57.18
Mara	4:05:55	9:23	56.89

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Fetch Miles

31:07	last mile home
7:45	last mile home
8:06	Run for home

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