Sun 3rd Jan 2021 at 10:00am by cwebbee

Run > General

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Time
56:24
Miles
7.25
Min/mi
7:47
Pacing
64%
WAVA
63.11
Stride(cm)
116
Cals
713
Cadence
178
BPM
130
%MHR
75.8
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 127/142bpm 97cal 8.12/8.56mph
2) 1m - 7:37(7:37/m) 134/141bpm 108cal 7.87/8.2mph
3) 1m - 7:28(7:28/m) 128/136bpm 94cal 8.04/8.35mph
4) 1m - 7:39(7:39/m) 132/138bpm 100cal 7.85/8.41mph
5) 1m - 8:34(8:34/m) 129/140bpm 99cal 7.01/8.39mph
6) 1m - 7:38(7:38/m) 136/143bpm 103cal 7.86/7.99mph
7) 1m - 8:09(8:09/m) 129/139bpm 88cal 7.36/8.54mph
8) 0.25m - 1:56(7:38/m) 134/141bpm 24cal 7.86/8.45mph

7:24 7:37 7:28 7:39 8:34 7:38 8:09 1:56

Pace

12%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +1:21	13:00	117 62-142	1521	173 112-180
0.50	5:59	2:44 +56	10:55	114 77-134	1244	179 174-182
0.75	7:50	1:51	7:25	137 135-138	1015	179 176-182
1.00	9:41	1:51	7:24	138 136-140	1021	181 176-184
1.25	11:36	1:55	7:39	139 133-141	1063	180 174-182
1.50	13:34	1:58	7:54	132 129-134	1042	178 154-184
1.75	15:28	1:54	7:37	132 126-135	1006	180 176-184
2.00	17:18	1:50	7:19	134 127-137	980	181 180-184
2.25	19:22	2:04 +14	8:17	127 117-136	1053	177 98-182
2.50	21:13	1:51	7:22	129 126-132	951	181 178-182
2.75	23:06	1:53	7:32	133 128-136	1002	181 178-184
3.00	25:40	2:34 +39	10:16	124 110-136	1273	173 106-182
3.25	27:36	1:56	7:44	137 133-138	1060	182 178-184
3.50	29:58	2:22 +29	9:30	126 110-137	1197	176 120-184
3.75	31:55	1:57	7:47	130 125-134	1011	182 180-184
4.00	33:48	1:53	7:31	134 132-135	1007	181 178-186
4.25	35:43	1:55	7:39	137 134-140	1047	181 178-184
4.50	38:50	3:07 +23	12:29	123 110-139	1535	171 116-184
4.75	41:12	2:23 +23	9:30	128 113-138	1217	181 168-186
5.00	43:06	1:54	7:35	132 125-136	1002	181 180-182
5.25	45:00	1:54	7:36	131 127-134	995	180 176-184
5.50	46:55	1:55	7:38	135 131-137	1031	181 178-186
5.75	48:48	1:53	7:34	138 134-140	1044	182 180-188
6.00	50:44	1:56	7:45	138 132-142	1069	180 176-184
6.25	53:13	2:29 +24	9:55	127 107-137	1259	171 116-186
6.50	55:48	2:35 +39	10:19	127 111-135	1311	180 146-188
6.75	57:43	1:55	7:40	134 123-139	1027	182 178-188
7.00	1:00:12	2:29 +15	9:57	127 118-135	1263	174 122-186
7.25	1:02:19	2:07 +12	8:29	134 132-141	1137	179 116-186

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	7.2	55:51	7:56
Walk	8.6	118	0.1	5:28	1:03:07
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.11%	More
800m	3:34	7:11	55.20%	More
1km	4:32	7:18	56.64%	More
Mile	7:24	7:24	58.92%	More
5k	24:45	7:58	59.98%	More
5 miles	40:50	8:10	59.23%	More
10k	51:21	8:16	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:58	7:24	64.64
5M	38:02	7:36	63.60
10km	47:54	7:43	63.09
10M	1:19:19	7:56	63.00
Half	1:45:35	8:04	62.15
20M	2:45:21	8:16	62.89
Mara	3:40:09	8:24	62.98

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