Sun 3rd Jan 2021 at 9:00am by jacko

Run > General
  • Time
    2:38:54
  • Miles
    17.24
  • Min/mi
    9:13
  • Pacing
    91%
  • WAVA
    57.86
  • Stride(cm)
    101
  • Cals
    1862
  • Cadence
    173
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1439
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140/153bpm 100cal
2) 1m - 8:39(8:39/m) 148/153bpm 102cal
3) 1m - 9:12(9:12/m) 148/164bpm 108cal
4) 1m - 9:09(9:09/m) 151/158bpm 109cal
5) 1m - 9:40(9:40/m) 152/157bpm 115cal
6) 1m - 9:19(9:19/m) 154/162bpm 111cal
7) 1m - 9:55(9:55/m) 155/162bpm 119cal
8) 1m - 10:04(10:04/m) 160/168bpm 126cal
9) 1m - 9:38(9:38/m) 162/170bpm 122cal
10) 1m - 9:41(9:41/m) 162/171bpm 120cal
11) 1m - 9:11(9:11/m) 158/167bpm 106cal
12) 1m - 9:16(9:16/m) 159/164bpm 107cal
13) 1m - 9:36(9:36/m) 158/166bpm 109cal
14) 1m - 9:19(9:19/m) 160/166bpm 109cal
15) 1m - 8:22(8:22/m) 159/166bpm 95cal
16) 1m - 8:24(8:24/m) 155/164bpm 79cal
17) 1m - 8:31(8:31/m) 162/170bpm 101cal
18) 0.24m - 2:02(8:18/m) 162/165bpm 24cal
8:56 8:39 9:12 9:09 9:40 9:19 9:55 10:04 9:38 9:41 9:11 9:16 9:36 9:19 8:22 8:24 8:31 2:02

Pace

41% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 132 101-143 1192 170 166-176 1/2
1.00 8:56 4:25 8:50 145 142-153 1281 171 168-178 1/1
1.50 13:14 4:18 8:35 147 139-153 1263 170 168-176 3/1
2.00 17:36 4:22 8:44 149 145-152 1301 170 168-178 3/3
2.50 22:12 4:36 9:12 146 143-149 1344 171 168-180 12/5
3.00 26:47 4:35 9:10 151 146-163 1385 170 156-178 3/2
3.50 31:29 4:42 9:24 151 144-158 1419 170 166-174 11/1
4.00 35:56 4:27 8:55 151 147-153 1345 171 168-176 7/4
4.50 41:01 5:05 10:09 150 143-155 1523 171 148-178 2/2
5.00 45:36 4:36 9:11 154 151-157 1415 173 170-182 8/0
5.50 50:16 4:39 9:18 154 150-162 1433 172 166-178 1/6
6.00 54:56 4:40 9:20 153 151-156 1429 174 170-178 2/2
6.50 59:57 5:01 10:02 152 148-157 1526 171 144-178 13/0
7.00 1:04:51 4:54 9:47 158 153-162 1547 172 168-174 24/0
7.50 1:09:59 5:08 10:16 159 157-162 1632 172 170-178 24/0
8.00 1:14:54 4:55 9:51 161 156-168 1585 172 172-176 5/3
8.50 1:19:47 4:53 9:47 161 157-164 1574 171 168-174 2/15
9.00 1:24:32 4:45 9:30 163 158-169 1548 174 170-180 9/3
9.50 1:29:23 4:51 9:42 163 156-166 1580 174 172-178 3/6
10.00 1:34:13 4:50 9:40 162 155-171 1565 175 168-180 2/7
10.50 1:38:55 4:42 9:24 157 150-162 1476 171 168-176 0/29
11.00 1:43:24 4:29 8:57 159 152-167 1424 172 168-180 0/14
11.50 1:48:03 4:39 9:18 159 152-163 1478 172 170-178 5/2
12.00 1:52:40 4:37 9:14 158 154-162 1459 173 170-176 17/0
12.50 1:57:32 4:52 9:45 158 154-161 1540 173 170-176 0/8
13.00 2:02:16 4:44 9:27 158 153-164 1494 175 170-184 6/0
13.50 2:07:02 4:46 9:32 161 156-166 1536 177 170-182 0/12
14.00 2:11:35 4:33 9:05 159 156-164 1444 172 168-178 3/1
14.50 2:15:55 4:21 8:41 160 153-166 1390 176 172-182 1/8
15.00 2:19:57 4:02 8:04 158 153-162 1273 178 174-182 1/6
15.50 2:24:01 4:05 8:09 157 148-163 1280 176 170-180 13/4
16.00 2:28:21 4:20 8:39 155 148-160 1341 173 170-178 0/12
16.50 2:32:36 4:15 8:29 161 154-166 1367 175 170-182 0/14
17.00 2:36:52 4:17 8:34 163 155-170 1395 177 172-186 1/5
17.24 2:38:54 2:02 8:18 162 159-164 1345 177 174-182 0/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 110m, Flat prediction 2:37:23
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.8% 9:55
25 1.7% 9:21
14 2.4% 9:02
13 2.2% 8:06
13 2.8% 9:56
11 1.1% 9:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 17.2 2:38:00 9:12
Walk 0.5 154 0.1 50 12:09
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.95% More
800m 3:56 7:55 51.78% More
1km 4:55 7:55 53.98% More
Mile 8:03 8:03 56.00% More
5k 26:00 8:22 59.02% More
5 miles 43:52 8:46 57.06% More
10k 55:11 8:53 56.71% More
10 miles 1:31:35 9:09 56.55% More
Half 2:01:32 9:17 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.00
5km 25:50 8:19 59.39
5M 42:47 8:33 58.51
10km 53:52 8:40 58.10
10M 1:29:12 8:55 58.06
Half 1:58:46 9:04 57.28
20M 3:05:59 9:18 57.97
Mara 4:07:37 9:27 58.05
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