Sun 3rd Jan 2021 at 11:00am by MattSwansea
Walk > General
-
Time
15:20
-
Miles
0.72
-
Min/mi
21:18
-
Stride(cm)
64
-
Cals
69
-
Cadence
117
-
BPM
75
-
%MHR
44.1
-
B/mi
1605
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 15:20(21:25/m) 75/99bpm 69cal 50/89rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:45 |
69 49-83 |
1363 |
111 106-116 |
0.13 |
2:21 |
1:07 |
17:52 |
77 73-82 |
1375 |
114 112-118 |
0.19 |
3:32 |
1:11 |
18:49 |
73 66-80 |
1373 |
115 114-118 |
0.25 |
4:38 |
1:07 |
17:47 |
74 65-81 |
1316 |
119 114-136 |
0.31 |
5:44 |
1:06 |
17:30 |
73 65-82 |
1277 |
129 118-146 |
0.38 |
6:55 |
1:11 |
18:55 |
85 69-96 |
1608 |
119 112-160 |
0.44 |
8:03 |
1:08 |
18:14 |
77 68-90 |
1404 |
113 104-120 |
0.50 |
9:14 |
1:11 |
18:54 |
74 67-81 |
1399 |
116 110-120 |
0.56 |
12:11 |
2:57 |
47:07 |
68 50-83 |
3204 |
113 74-122 |
0.63 |
13:22 |
1:11 |
19:02 |
86 75-99 |
1637 |
125 106-178 |
0.69 |
14:45 |
1:23 |
22:01 |
79 72-89 |
1739 |
117 110-122 |
0.72 |
15:21 |
36 |
21:01 |
86 79-89 |
1808 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
9:01 |
18:08 |
More |
1km |
13:09 |
21:10 |
More |
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