Sun 3rd Jan 2021 at 10:00am by minardi

Run > General

cold

Follow User
0 👍

Time
1:04:33
Miles
6.02
Min/mi
10:43
Pacing
75%
WAVA
55.50
Stride(cm)
88
Cals
530
Cadence
171
BPM
135
%MHR
79.1
B/mi
1451
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/151bpm 98cal 5.43/5.97mph
2) 1m - 10:46(10:46/m) 138/143bpm 99cal 5.57/6.2mph
3) 1m - 10:55(10:55/m) 145/152bpm 105cal 5.49/6.01mph
4) 1m - 10:35(10:35/m) 144/163bpm 99cal 5.67/6.1mph
5) 1m - 10:40(10:40/m) 125/143bpm 54cal 5.63/6.2mph
6) 1m - 10:24(10:24/m) 131/143bpm 74cal 5.77/6.57mph
7) 0.02m - 11(11:18/m) 134/136bpm 1cal 5.31/5.95mph

11:03 10:46 10:55 10:35 10:40 10:24 11

Fenland Flier
You keep racking up these 6 mile runs, well done.

Pin Map

0mi in 0

Pace

19%

29%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +17	12:42	119 82-136	1510	163 120-174	2/1
0.50	6:20	3:09 +34	12:38	140 134-150	1768	170 166-174	1/1
0.75	9:10	2:50	11:22	139 135-142	1579	170 168-174	2/1
1.00	11:58	2:48 +4	11:11	134 121-143	1498	171 168-172	2/2
1.25	14:40	2:42	10:46	137 134-141	1476	171 170-174	2/1
1.50	17:21	2:41	10:46	136 130-139	1463	172 170-174	2/1
1.75	20:01	2:40	10:40	139 135-142	1484	172 170-174	1/1
2.00	23:01	3:00 +18	12:01	140 136-142	1683	170 120-174	4/1
2.25	25:41	2:40	10:39	143 136-152	1524	171 170-172	1/2
2.50	28:31	2:50	11:20	146 143-148	1655	171 166-174	1/2
2.75	31:18	2:46	11:05	146 140-150	1619	172 170-174	1/1
3.00	33:57	2:39	10:37	148 145-151	1571	172 170-174	1/2
3.25	36:32	2:35	10:20	148 141-151	1529	172 170-174	2/3
3.50	39:09	2:38	10:31	142 128-160	1494	172 170-174	2/0
3.75	41:49	2:40	10:39	150 131-163	1597	171 170-174	1/1
4.00	44:32	2:43	10:51	134 130-138	1454	171 170-174	1/0
4.25	48:41	4:09 +1:32	16:37	123 79-143	2045	170 120-176	2/3
4.50	52:14	3:33 +47	14:12	121 113-124	1717	170 120-176	1/1
4.75	54:58	2:43	10:54	124 122-128	1351	171 170-172	1/1
5.00	57:29	2:31	10:05	128 125-130	1292	173 170-176	2/2
5.25	1:00:09	2:41	10:42	127 116-132	1359	171 170-174	2/3
5.50	1:02:48	2:38	10:32	129 127-132	1360	171 166-174	2/0
5.75	1:05:19	2:32	10:07	133 128-142	1346	173 170-176	0/2
6.00	1:07:53	2:33	10:13	133 130-138	1359	172 170-174	1/2
6.02	1:08:04	11	12:10	134 133-135	1631	173 172-174	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 1:04:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	6	1:04:22	11:10
Walk	1.5	120	0	1:03	1:33:41
Pause	3.7	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	44.27%	More
800m	5:01	10:05	47.04%	More
1km	6:22	10:15	48.08%	More
Mile	10:21	10:21	49.90%	More
5k	33:38	10:50	53.68%	More
5 miles	55:54	11:11	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	55.07
5km	31:42	10:12	56.96
5M	52:52	10:34	55.87
10km	1:06:47	10:45	55.43
10M	1:51:22	11:08	54.92
Half	2:28:52	11:22	53.74
20M	3:54:34	11:44	53.87
Mara	5:13:33	11:58	53.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry