Sun 3rd Jan 2021 at 10:00am by minardi
Run > General
- cold
-
Time
1:04:33
-
Miles
6.02
-
Min/mi
10:43
-
Pacing
75%
-
WAVA
55.50
-
Stride(cm)
88
-
Cals
530
-
Cadence
171
-
BPM
135
-
%MHR
79.1
-
B/mi
1451
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:03(11:03/m) 133/151bpm 98cal 5.43/5.97mph
2) 1m - 10:46(10:46/m) 138/143bpm 99cal 5.57/6.2mph
3) 1m - 10:55(10:55/m) 145/152bpm 105cal 5.49/6.01mph
4) 1m - 10:35(10:35/m) 144/163bpm 99cal 5.67/6.1mph
5) 1m - 10:40(10:40/m) 125/143bpm 54cal 5.63/6.2mph
6) 1m - 10:24(10:24/m) 131/143bpm 74cal 5.77/6.57mph
7) 0.02m - 11(11:18/m) 134/136bpm 1cal 5.31/5.95mph
11:03 10:46 10:55 10:35 10:40 10:24 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 +17
|
12:42 |
119 82-136 |
1510 |
163 120-174 |
2/1 |
0.50 |
6:20 |
3:09 +34
|
12:38 |
140 134-150 |
1768 |
170 166-174 |
1/1 |
0.75 |
9:10 |
2:50 |
11:22 |
139 135-142 |
1579 |
170 168-174 |
2/1 |
1.00 |
11:58 |
2:48 +4
|
11:11 |
134 121-143 |
1498 |
171 168-172 |
2/2 |
1.25 |
14:40 |
2:42 |
10:46 |
137 134-141 |
1476 |
171 170-174 |
2/1 |
1.50 |
17:21 |
2:41 |
10:46 |
136 130-139 |
1463 |
172 170-174 |
2/1 |
1.75 |
20:01 |
2:40 |
10:40 |
139 135-142 |
1484 |
172 170-174 |
1/1 |
2.00 |
23:01 |
3:00 +18
|
12:01 |
140 136-142 |
1683 |
170 120-174 |
4/1 |
2.25 |
25:41 |
2:40 |
10:39 |
143 136-152 |
1524 |
171 170-172 |
1/2 |
2.50 |
28:31 |
2:50 |
11:20 |
146 143-148 |
1655 |
171 166-174 |
1/2 |
2.75 |
31:18 |
2:46 |
11:05 |
146 140-150 |
1619 |
172 170-174 |
1/1 |
3.00 |
33:57 |
2:39 |
10:37 |
148 145-151 |
1571 |
172 170-174 |
1/2 |
3.25 |
36:32 |
2:35 |
10:20 |
148 141-151 |
1529 |
172 170-174 |
2/3 |
3.50 |
39:09 |
2:38 |
10:31 |
142 128-160 |
1494 |
172 170-174 |
2/0 |
3.75 |
41:49 |
2:40 |
10:39 |
150 131-163 |
1597 |
171 170-174 |
1/1 |
4.00 |
44:32 |
2:43 |
10:51 |
134 130-138 |
1454 |
171 170-174 |
1/0 |
4.25 |
48:41 |
4:09 +1:32
|
16:37 |
123 79-143 |
2045 |
170 120-176 |
2/3 |
4.50 |
52:14 |
3:33 +47
|
14:12 |
121 113-124 |
1717 |
170 120-176 |
1/1 |
4.75 |
54:58 |
2:43 |
10:54 |
124 122-128 |
1351 |
171 170-172 |
1/1 |
5.00 |
57:29 |
2:31 |
10:05 |
128 125-130 |
1292 |
173 170-176 |
2/2 |
5.25 |
1:00:09 |
2:41 |
10:42 |
127 116-132 |
1359 |
171 170-174 |
2/3 |
5.50 |
1:02:48 |
2:38 |
10:32 |
129 127-132 |
1360 |
171 166-174 |
2/0 |
5.75 |
1:05:19 |
2:32 |
10:07 |
133 128-142 |
1346 |
173 170-176 |
0/2 |
6.00 |
1:07:53 |
2:33 |
10:13 |
133 130-138 |
1359 |
172 170-174 |
1/2 |
6.02 |
1:08:04 |
11 |
12:10 |
134 133-135 |
1631 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
171 |
6 |
1:04:22 |
11:10 |
Walk |
1.5 |
120 |
0 |
1:03 |
1:33:41 |
Pause |
3.7 |
- |
- |
2:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
44.27% |
More |
800m |
5:01 |
10:05 |
47.04% |
More |
1km |
6:22 |
10:15 |
48.08% |
More |
Mile |
10:21 |
10:21 |
49.90% |
More |
5k |
33:38 |
10:50 |
53.68% |
More |
5 miles |
55:54 |
11:11 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
55.07 |
5km |
31:42 |
10:12 |
56.96 |
5M |
52:52 |
10:34 |
55.87 |
10km |
1:06:47 |
10:45 |
55.43 |
10M |
1:51:22 |
11:08 |
54.92 |
Half |
2:28:52 |
11:22 |
53.74 |
20M |
3:54:34 |
11:44 |
53.87 |
Mara |
5:13:33 |
11:58 |
53.49 |
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You keep racking up these 6 mile runs, well done.