Sun 3rd Jan 2021 at 9:00am by Wezza

Walk > General

Follow User
0 👍

Time
1:43:30
Miles
4.79
Min/mi
21:36
Stride(cm)
67
Cals
343
Cadence
110
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79m - 1:43:30(21:37/m) 343cal 55/63rpm 2.78/4.3mph

1:43:30

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:45	8:45	35:01	112 106-118	5/2
0.50	13:50	5:05	20:18	109 106-112	5/5
0.75	18:55	5:05	20:21	111 104-112	4/7
1.00	23:50	4:55	19:42	109 106-112	3/1
1.25	28:44	4:54	19:35	110 106-112	4/4
1.50	33:34	4:49	19:17	107 98-112	5/3
1.75	42:12	8:38	34:32	110 108-116	4/2
2.00	47:14	5:02	20:09	112 106-118	2/11
2.25	52:04	4:50	19:21	110 106-112	1/5
2.50	57:02	4:57	19:50	110 96-114	4/3
2.75	1:01:51	4:49	19:18	111 106-114	4/4
3.00	1:06:43	4:52	19:30	112 108-114	2/1
3.25	1:13:04	6:21	25:22	111 102-118	3/3
3.50	1:18:08	5:04	20:18	111 108-116	4/3
3.75	1:23:00	4:52	19:28	111 110-114	1/1
4.00	1:27:56	4:56	19:44	110 104-116	6/0
4.25	1:33:09	5:13	20:50	112 106-118	2/4
4.50	1:38:01	4:52	19:30	110 106-112	5/4
4.75	1:42:44	4:43	18:50	111 106-114	1/1
4.79	1:43:29	45	20:36	107 104-110	1/0

Elevation

Asc 73m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:30	19:07	More
1km	12:02	19:22	More
Mile	19:27	19:27	More
5k	1:02:44	20:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry