Sun 3rd Jan 2021 at 10:00am by richmac

Run > General

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Time
1:02:22
Miles
7.01
Min/mi
8:54
Pacing
81%
WAVA
53.72
Stride(cm)
109
Cals
801
Cadence
166
BPM
157
%MHR
93.1
B/mi
1399
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 143/158bpm 106cal 6.48/7.22mph
2) 1m - 8:24(8:24/m) 153/161bpm 105cal 7.14/7.81mph
3) 1m - 8:10(8:10/m) 159/172bpm 107cal 7.34/8.01mph
4) 1m - 8:36(8:36/m) 157/164bpm 110cal 6.97/8.29mph
5) 1m - 9:56(9:56/m) 162/168bpm 131cal 6.04/7.26mph
6) 1m - 9:08(9:08/m) 164/172bpm 124cal 6.57/7.26mph
7) 1m - 8:41(8:41/m) 162/171bpm 116cal 6.92/7.83mph
8) 0.01m - 12(14:56/m) 161/162bpm 2cal 4.02/5.87mph

9:15 8:24 8:10 8:36 9:56 9:08 8:41 12

Pace

11%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +56	12:38	127 78-142	1604	166 158-170	10/2
0.50	5:27	2:17	9:10	145 142-149	1329	168 164-172	15/6
0.75	8:00	2:33	10:13	147 140-154	1501	165 160-168	16/2
1.00	10:11	2:11	8:43	153 149-158	1334	165 162-168	10/5
1.25	12:22	2:11	8:45	153 148-156	1339	165 152-168	2/28
1.50	14:22	2:00	7:59	151 144-155	1206	167 166-170	3/9
1.75	16:28	2:06	8:23	154 148-160	1292	168 160-176	3/8
2.00	18:35	2:07	8:29	156 151-160	1323	169 164-174	9/8
2.25	20:36	2:01	8:05	163 156-172	1318	169 166-172	4/11
2.50	22:47	2:11	8:44	162 148-171	1416	168 154-172	12/16
2.75	24:49	2:02	8:06	155 149-161	1257	169 166-172	6/7
3.00	26:45	1:56	7:45	157 152-161	1216	172 166-176	3/6
3.25	28:45	2:00	8:01	153 149-161	1226	171 166-176	3/3
3.50	30:51	2:05	8:21	157 153-161	1310	169 166-172	4/3
3.75	33:00	2:10	8:39	158 148-164	1367	167 162-172	5/7
4.00	35:22	2:21	9:26	160 157-164	1509	165 158-170	7/6
4.25	37:38	2:16	9:04	160 154-164	1451	164 160-166	9/1
4.50	40:23	2:45 +5	11:00	161 155-164	1770	163 152-168	16/1
4.75	42:55	2:33	10:11	164 158-168	1670	163 156-166	8/1
5.00	45:23	2:27	9:49	162 159-165	1590	162 160-166	18/1
5.25	47:46	2:24	9:36	162 159-165	1554	165 162-168	12/2
5.50	49:56	2:09	8:37	162 157-165	1396	166 160-170	5/4
5.75	52:13	2:17	9:08	164 160-171	1498	165 160-168	7/6
6.00	54:30	2:17	9:10	167 163-172	1530	166 120-242	3/10
6.25	56:38	2:08	8:31	158 150-165	1346	165 162-168	6/7
6.50	58:46	2:08	8:31	160 157-164	1364	166 154-170	1/12
6.75	1:00:54	2:08	8:32	165 160-171	1408	164 158-166	3/13
7.00	1:03:11	2:17	9:08	164 160-168	1498	164 160-166	4/14
7.01	1:03:23	12	15:32	161 160-162	2501	154 150-156	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 78m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
78 2.8%	9:44
15 5.1%	9:16
15 5.1%	9:50
See your biggest climbs

Cadence

166 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	7	1:02:21	9:02
Walk	0.2	120	0	6	26:52
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.26%	More
800m	3:50	7:43	50.13%	More
1km	4:48	7:44	52.17%	More
Mile	8:00	8:00	53.21%	More
5k	25:54	8:20	55.95%	More
5 miles	44:07	8:49	53.48%	More
10k	54:42	8:48	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:19	8:28	55.07
5M	43:35	8:43	54.13
10km	54:53	8:50	53.68
10M	1:30:53	9:05	53.58
Half	2:01:00	9:14	52.83
20M	3:09:29	9:28	53.46
Mara	4:12:17	9:38	53.54

Bespoke Fields

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