Sun 3rd Jan 2021 at 11:00am by alco51161
Run > General
-
Time
25:06
-
Miles
3.15
-
Min/mi
7:58
-
Pacing
48%
-
WAVA
63.61
-
Stride(cm)
114
-
Cals
303
-
Cadence
178
-
BPM
131
-
%MHR
77.3
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 129/145bpm 99cal 7.37/8.43mph
2) 1m - 8:03(8:03/m) 136/152bpm 103cal 7.45/8.12mph
3) 1m - 7:42(7:42/m) 132/148bpm 87cal 7.78/8.77mph
4) 0.15m - 1:11(7:53/m) 138/147bpm 14cal 7.61/8.04mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:40 |
107 91-124 |
821 |
169 116-178 |
0.25 |
1:59 |
1:02 |
8:15 |
130 125-134 |
1073 |
174 170-178 |
0.38 |
2:58 |
59 |
7:48 |
120 117-126 |
937 |
177 174-178 |
0.50 |
3:57 |
59 |
7:48 |
128 123-131 |
999 |
178 176-180 |
0.63 |
5:05 |
1:08 |
9:06 |
138 132-145 |
1256 |
174 168-178 |
0.75 |
6:07 |
1:02 |
8:18 |
139 137-140 |
1154 |
175 172-178 |
0.88 |
7:08 |
1:01 |
8:04 |
139 135-140 |
1122 |
175 172-176 |
1.00 |
8:09 |
1:01 |
8:09 |
129 124-136 |
1051 |
177 174-180 |
1.13 |
9:08 |
59 |
7:55 |
128 123-132 |
1013 |
177 174-180 |
1.25 |
10:03 |
55 |
7:19 |
128 122-132 |
936 |
179 178-180 |
1.38 |
11:02 |
59 |
7:55 |
139 132-143 |
1100 |
180 176-182 |
1.50 |
12:03 |
1:01 |
8:05 |
145 142-152 |
1171 |
178 176-180 |
1.63 |
13:06 |
1:03 |
8:26 |
145 143-148 |
1223 |
177 174-178 |
1.75 |
14:03 |
57 |
7:34 |
144 138-151 |
1089 |
177 176-180 |
1.88 |
15:04 |
1:02 |
8:12 |
138 134-141 |
1132 |
178 176-180 |
2.00 |
16:12 |
1:07 |
9:00 |
126 118-136 |
1133 |
175 170-184 |
2.13 |
19:15 |
3:04 +2:07
|
24:30 |
106 72-136 |
2597 |
176 120-190 |
2.25 |
20:11 |
56 |
7:25 |
140 127-148 |
1038 |
186 176-190 |
2.38 |
21:09 |
58 |
7:44 |
142 139-145 |
1099 |
180 178-182 |
2.50 |
22:06 |
57 |
7:36 |
143 142-145 |
1086 |
179 176-182 |
2.63 |
23:08 |
1:02 |
8:19 |
140 136-144 |
1164 |
180 176-184 |
2.75 |
24:07 |
59 |
7:52 |
129 125-136 |
1016 |
182 178-184 |
2.88 |
25:03 |
55 |
7:22 |
127 123-132 |
936 |
184 182-186 |
3.00 |
26:01 |
58 |
7:43 |
128 122-133 |
988 |
183 180-186 |
3.13 |
27:00 |
1:00 |
7:57 |
137 131-146 |
1088 |
180 178-182 |
3.15 |
27:13 |
13 |
8:13 |
146 145-146 |
1200 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.05% |
More |
800m |
3:43 |
7:29 |
56.13% |
More |
1km |
4:47 |
7:42 |
56.87% |
More |
Mile |
7:38 |
7:38 |
60.48% |
More |
5k |
26:48 |
8:38 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
64.44 |
5km |
24:43 |
7:57 |
63.67 |
5M |
41:34 |
8:19 |
61.84 |
10km |
52:43 |
8:29 |
60.99 |
10M |
1:28:38 |
8:52 |
60.06 |
Half |
1:59:01 |
9:05 |
58.79 |
20M |
3:08:56 |
9:27 |
58.69 |
Mara |
4:13:44 |
9:41 |
58.27 |
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