Sun 3rd Jan 2021 at 11:00am by alco51161

Run > General

  • Time
    25:06
  • Miles
    3.15
  • Min/mi
    7:58
  • Pacing
    48%
  • WAVA
    63.61
  • Stride(cm)
    114
  • Cals
    303
  • Cadence
    178
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 129/145bpm 99cal 7.37/8.43mph
2) 1m - 8:03(8:03/m) 136/152bpm 103cal 7.45/8.12mph
3) 1m - 7:42(7:42/m) 132/148bpm 87cal 7.78/8.77mph
4) 0.15m - 1:11(7:53/m) 138/147bpm 14cal 7.61/8.04mph
8:09 8:03 7:42 1:11
Pin Map
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0mi in 0

Pace

2% 4% 4% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:40 107 91-124 821 169 116-178
0.25 1:59 1:02 8:15 130 125-134 1073 174 170-178
0.38 2:58 59 7:48 120 117-126 937 177 174-178
0.50 3:57 59 7:48 128 123-131 999 178 176-180
0.63 5:05 1:08 9:06 138 132-145 1256 174 168-178
0.75 6:07 1:02 8:18 139 137-140 1154 175 172-178
0.88 7:08 1:01 8:04 139 135-140 1122 175 172-176
1.00 8:09 1:01 8:09 129 124-136 1051 177 174-180
1.13 9:08 59 7:55 128 123-132 1013 177 174-180
1.25 10:03 55 7:19 128 122-132 936 179 178-180
1.38 11:02 59 7:55 139 132-143 1100 180 176-182
1.50 12:03 1:01 8:05 145 142-152 1171 178 176-180
1.63 13:06 1:03 8:26 145 143-148 1223 177 174-178
1.75 14:03 57 7:34 144 138-151 1089 177 176-180
1.88 15:04 1:02 8:12 138 134-141 1132 178 176-180
2.00 16:12 1:07 9:00 126 118-136 1133 175 170-184
2.13 19:15 3:04 +2:07 24:30 106 72-136 2597 176 120-190
2.25 20:11 56 7:25 140 127-148 1038 186 176-190
2.38 21:09 58 7:44 142 139-145 1099 180 178-182
2.50 22:06 57 7:36 143 142-145 1086 179 176-182
2.63 23:08 1:02 8:19 140 136-144 1164 180 176-184
2.75 24:07 59 7:52 129 125-136 1016 182 178-184
2.88 25:03 55 7:22 127 123-132 936 184 182-186
3.00 26:01 58 7:43 128 122-133 988 183 180-186
3.13 27:00 1:00 7:57 137 131-146 1088 180 178-182
3.15 27:13 13 8:13 146 145-146 1200 180 180-180

Heart

131/152max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 114cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.05% More
800m 3:43 7:29 56.13% More
1km 4:47 7:42 56.87% More
Mile 7:38 7:38 60.48% More
5k 26:48 8:38 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.44
5km 24:43 7:57 63.67
5M 41:34 8:19 61.84
10km 52:43 8:29 60.99
10M 1:28:38 8:52 60.06
Half 1:59:01 9:05 58.79
20M 3:08:56 9:27 58.69
Mara 4:13:44 9:41 58.27
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