Sun 3rd Jan 2021 at 10:00am by Bob!

Run > General

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Time
59:14
Miles
5.90
Min/mi
10:02
Pacing
78%
WAVA
52.45
Stride(cm)
100
Cals
690
Cadence
160
BPM
134
%MHR
60.6
B/mi
1345
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 117/133bpm 63cal 5.83/6.18mph
2) 0.62m - 6:28(10:25/m) 128/137bpm 73cal 5.76/6.35mph
3) 0.62m - 6:14(10:01/m) 135/142bpm 76cal 5.99/6.45mph
4) 0.62m - 6:08(9:52/m) 133/138bpm 71cal 6.08/6.26mph
5) 0.62m - 6:04(9:46/m) 135/140bpm 71cal 6.14/6.39mph
6) 0.62m - 6:10(9:56/m) 137/141bpm 75cal 6.04/6.39mph
7) 0.62m - 6:09(9:53/m) 140/144bpm 76cal 6.07/6.32mph
8) 0.62m - 6:08(9:51/m) 143/147bpm 77cal 6.09/6.28mph
9) 0.62m - 6:21(10:13/m) 137/141bpm 71cal 5.87/6.3mph
10) 0.31m - 3:09(10:05/m) 139/142bpm 37cal 5.95/6.05mph

6:23 6:28 6:14 6:08 6:04 6:10 6:09 6:08 6:21 3:09

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +26	12:32	113 56-126	1416	155 124-160	4/2
0.50	5:36	2:28	9:51	127 124-130	1250	159 156-162	3/2
0.75	8:16	2:41	10:43	119 87-133	1275	158 154-164	4/2
1.00	10:43	2:26	9:45	124 121-128	1210	160 158-162	4/5
1.25	13:22	2:40	10:39	131 126-139	1394	160 158-160	4/1
1.50	16:20	2:58 +26	11:52	136 129-142	1614	157 112-160	5/4
1.75	18:47	2:27	9:47	135 130-140	1321	160 150-166	1/4
2.00	21:19	2:32	10:07	134 130-137	1356	160 158-162	4/4
2.25	23:46	2:27	9:49	134 127-137	1316	161 158-164	3/5
2.50	27:21	3:35 +1:10	14:21	129 105-138	1852	159 124-164	3/4
2.75	29:46	2:25	9:38	134 128-137	1292	161 156-164	4/5
3.00	32:16	2:30	10:00	135 130-139	1349	160 158-162	4/4
3.25	34:48	2:32	10:07	138 136-141	1396	161 156-164	3/3
3.50	37:14	2:27	9:46	137 132-141	1339	161 158-162	2/1
3.75	39:43	2:29	9:56	137 134-140	1361	161 160-162	2/3
4.00	42:12	2:29	9:55	138 133-142	1367	160 160-164	2/1
4.25	44:39	2:27	9:47	141 139-144	1379	161 158-164	3/5
4.50	47:09	2:30	10:00	144 140-147	1440	161 154-164	2/2
4.75	49:36	2:27	9:49	141 134-145	1383	161 158-166	3/2
5.00	52:05	2:29	9:56	142 138-145	1410	161 158-164	3/3
5.25	54:43	2:39	10:34	138 135-140	1458	161 158-164	3/3
5.50	57:12	2:29	9:54	136 134-138	1347	161 158-164	3/5
5.75	59:42	2:30	10:00	138 130-142	1380	161 158-164	4/4
5.90	1:01:17	1:35	10:16	138 135-142	1418	160 158-162	2/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 59:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	5.9	58:50	10:04
Walk	3.1	122	0	1:56	1:40:00
Still	0.1	-	-	5	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.84%	More
800m	4:47	9:38	44.26%	More
1km	6:02	9:42	45.86%	More
Mile	9:49	9:49	47.86%	More
5k	30:49	9:55	51.95%	More
5 miles	51:25	10:17	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	28:13	9:05	56.74
5M	48:55	9:47	53.51
10km	1:02:53	10:07	52.08
10M	1:49:01	10:54	49.77
Half	2:28:58	11:22	47.87
20M	4:02:59	12:09	46.51
Mara	5:32:01	12:40	45.38

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