Sun 3rd Jan 2021 at 10:00am by 123snooze

Run > General

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Time
38:26
Miles
1.77
Min/mi
21:43
Pacing
53%
WAVA
22.75
Stride(cm)
59
Cals
133
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:06(21:50/m) 49cal 2.75/17.89mph
2) 0.6m - 12:39(21:05/m) 43cal 2.85/3.17mph
3) 0.57m - 12:41(22:08/m) 41cal 2.71/3.44mph

13:06 12:39 12:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:36	1:36	25:33	132 124-136
0.13	2:48	1:12	19:16	130 124-134
0.19	4:01	1:13	19:21	131 128-136
0.25	5:23	1:22	21:53	122 110-130
0.31	6:48	1:25	22:43	124 116-126
0.38	8:11	1:23	22:14	121 116-124
0.44	9:32	1:21	21:35	127 124-130
0.50	10:56	1:23	22:16	121 116-126
0.56	12:16	1:21	21:30	126 120-134
0.63	13:40	1:24	22:22	124 120-128
0.69	15:06	1:26	22:55	123 120-130
0.75	16:23	1:17	20:28	129 126-132
0.81	17:38	1:15	20:05	127 122-130
0.88	18:57	1:19	21:01	129 120-136
0.94	20:11	1:14	19:44	133 130-134
1.00	24:52	4:41 +3:49	1:14:50	129 124-132
1.06	26:37	1:45	28:06	129 124-132
1.13	28:01	1:24	22:32	132 124-140
1.19	29:18	1:17	20:26	123 112-130
1.25	30:35	1:17	20:29	124 116-128
1.31	31:51	1:16	20:18	127 124-130
1.38	33:20	1:29	23:44	126 124-130
1.44	34:39	1:19	21:04	125 122-128
1.50	35:59	1:19	21:11	126 122-130
1.56	37:34	1:36	25:29	125 122-128
1.63	38:56	1:22	21:46	127 126-128
1.69	40:13	1:17	20:32	127 124-130
1.75	42:21	2:08 +46	34:07	130 126-136
1.77	43:02	41	30:01	124 124-124

Cadence

127 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	126	1.8	38:27	24:16
Walk	0.0	0	0	0	NAN:00:00
Pause	9.6	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:21	18.59%	More
800m	10:33	21:14	19.55%	More
1km	13:18	21:25	20.19%	More
Mile	24:56	24:56	18.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:59	20:59	21.78
5km	1:09:47	22:28	22.89
5M	1:55:33	23:07	22.55
10km	2:25:29	23:25	22.42
10M	4:00:55	24:06	22.28
Half	5:20:45	24:29	21.84
20M	8:22:17	25:07	21.91
Mara	11:08:44	25:31	21.78

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