Sun 3rd Jan 2021 at 10:00am by MissingPhoenix

Run > General

0 👍

Time
1:06:22
Miles
7.10
Min/mi
9:21
Pacing
86%
WAVA
49.48
Stride(cm)
105
Cals
918
Cadence
164
BPM
131
%MHR
74.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/134bpm 130cal 6.43/7.45mph
2) 1m - 9:36(9:36/m) 125/132bpm 129cal 6.25/6.68mph
3) 1m - 9:30(9:30/m) 130/140bpm 133cal 6.32/6.72mph
4) 1m - 9:21(9:21/m) 132/139bpm 131cal 6.42/6.76mph
5) 1m - 9:26(9:26/m) 130/139bpm 123cal 6.36/6.89mph
6) 1m - 9:12(9:12/m) 133/144bpm 123cal 6.52/7.37mph
7) 1m - 9:07(9:07/m) 140/148bpm 136cal 6.58/7.28mph
8) 0.1m - 50(8:19/m) 145/147bpm 13cal 7.22/7.28mph

9:20 9:36 9:30 9:21 9:26 9:12 9:07 50

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +4	9:21	120 105-132	1122	168 164-172	0/0
0.50	4:37	2:16	9:05	130 127-134	1181	166 158-170	0/0
0.75	7:03	2:26	9:45	125 110-132	1219	165 112-238	0/0
1.00	9:23	2:21	9:23	123 116-130	1153	167 156-240	0/0
1.25	11:53	2:30	10:00	123 118-127	1229	165 162-172	0/0
1.50	14:11	2:18	9:12	118 112-128	1086	163 160-168	0/0
1.75	16:36	2:24	9:38	129 127-132	1243	166 164-170	0/0
2.00	18:59	2:23	9:34	127 123-131	1215	166 164-170	0/0
2.25	21:21	2:21	9:26	128 125-132	1207	167 166-170	0/0
2.50	23:43	2:22	9:28	133 128-140	1259	166 164-170	0/0
2.75	26:09	2:26	9:44	132 125-140	1285	165 162-168	0/0
3.00	28:30	2:21	9:26	131 128-134	1235	165 164-166	0/0
3.25	30:51	2:21	9:22	130 127-131	1218	164 162-166	0/0
3.50	33:13	2:22	9:27	132 129-134	1248	164 162-164	0/0
3.75	35:36	2:23	9:34	130 125-135	1243	162 124-172	0/0
4.00	37:51	2:15	9:01	135 133-138	1218	163 160-164	0/0
4.25	40:07	2:15	9:02	136 133-139	1228	165 162-170	0/0
4.50	43:14	3:07 +45	12:30	127 110-135	1587	165 162-168	0/0
4.75	45:41	2:27	9:46	128 124-131	1251	163 162-164	0/0
5.00	48:02	2:21	9:24	130 127-133	1222	162 160-164	0/0
5.25	50:22	2:20	9:19	133 130-135	1240	161 158-168	0/0
5.50	52:34	2:12	8:49	138 131-144	1216	165 160-170	0/0
5.75	54:54	2:20	9:22	131 124-142	1226	163 158-166	0/0
6.00	57:14	2:20	9:18	131 128-135	1219	163 160-164	0/0
6.25	59:32	2:18	9:13	135 132-139	1243	163 162-164	0/0
6.50	1:01:59	2:27 +2	9:48	137 133-139	1342	160 80-202	0/0
6.75	1:04:17	2:18	9:14	143 139-148	1320	164 162-168	0/0
7.00	1:06:23	2:06	8:23	143 139-147	1198	164 164-170	0/0
7.10	1:07:13	50	8:20	145 143-146	1208	162 156-164	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	7.1	1:06:31	9:25
Walk	1.0	113	0	42	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.49%	More
800m	4:15	8:33	43.64%	More
1km	5:26	8:44	44.59%	More
Mile	9:02	9:02	45.75%	More
5k	29:10	9:23	48.17%	More
5 miles	47:16	9:27	48.32%	More
10k	58:51	9:28	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	26:45	8:37	52.52
5M	45:08	9:02	50.61
10km	57:19	9:13	49.74
10M	1:36:43	9:40	48.68
Half	2:10:08	9:56	47.48
20M	3:27:13	10:22	47.25
Mara	4:38:50	10:39	46.82

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:24	Stables to Kirkintilloch
9:12	Stables to Kirkintilloch

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