Sun 3rd Jan 2021 at 10:00am by Caroline Baba Ball

Run > General

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Time
1:05:01
Miles
5.65
Min/mi
11:30
Pacing
81%
WAVA
43.65
Stride(cm)
82
Cals
836
Cadence
170
BPM
161
%MHR
94.4
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 9.1km - 1:05:01(7:09/km) 161/181bpm 836cal 8.4/10.71kmph

1:05:01

Pace

27%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:55	125 85-138	1614	168 118-182
0.50	6:13	2:59	11:56	138 127-153	1647	171 150-176
0.75	8:56	2:43	10:53	149 143-157	1621	173 168-180
1.00	12:10	3:14	12:55	155 151-162	2003	171 150-178
1.25	15:19	3:09	12:37	160 149-165	2018	166 80-176
1.50	17:59	2:41	10:42	162 156-167	1734	173 168-180
1.75	20:45	2:46	11:02	159 155-163	1755	171 166-178
2.00	23:28	2:43	10:54	160 153-169	1744	175 170-182
2.25	26:02	2:33	10:14	173 166-181	1770	173 168-176
2.50	28:46	2:44	10:55	177 171-181	1932	170 166-174
2.75	31:16	2:30	9:59	172 164-178	1719	170 80-178
3.00	33:48	2:32	10:10	166 159-170	1687	173 162-178
3.25	36:34	2:46	11:03	170 166-173	1878	172 166-176
3.50	39:03	2:29	9:57	173 170-175	1721	173 168-178
3.75	41:38	2:35	10:18	174 170-178	1794	176 172-182
4.00	44:00	2:22	9:28	172 169-175	1628	170 168-178
4.25	46:38	2:38	10:33	173 171-176	1824	172 168-178
4.50	49:23	2:46	11:03	172 166-178	1900	175 168-186
4.75	52:12	2:48	11:13	169 164-177	1896	170 162-178
5.00	54:56	2:44	10:56	167 161-174	1826	171 158-180
5.25	58:19	3:24	13:35	162 152-173	2201	170 124-178
5.50	1:02:51	4:31	18:05	150 124-167	2713	157 80-176
5.65	1:05:00	2:09	13:58	160 143-168	2236	146 122-172

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	5.5	1:01:56	11:14
Walk	3.7	122	0.1	2:22	16:55
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.87%	More
800m	4:50	9:44	40.85%	More
1km	6:04	9:46	42.43%	More
Mile	10:00	10:00	43.88%	More
5k	32:23	10:25	47.32%	More
5 miles	54:50	10:58	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.30
5km	34:29	11:06	44.43
5M	57:07	11:25	43.76
10km	1:11:55	11:34	43.50
10M	1:59:05	11:55	43.17
Half	2:38:33	12:06	42.28
20M	4:08:17	12:25	42.36
Mara	5:30:34	12:37	42.06

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