Sun 3rd Jan 2021 at 9:00am by Smugbloke

Bike > Road Biking

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Time
1:16:54
Miles
16.94
Mph
13.2
FBI
58.42
Cals
541
BPM
114
%MHR
59.7
B/mi
515
Surface
Road

Notes & Comments

Cold and wet, cut it short

22:49 24:42 21:43 7:40

Pin Map

0mi in 0

Pace

15%

14%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:35	5:35 +52	5.37	92 63-122	1027
1.00	8:11	2:36	11.55	120 108-128	624
1.50	9:57	1:46	16.95	111 105-116	393
2.00	11:19	1:22	22.03	105 102-108	286
2.50	13:37	2:18 +7	13.00	112 95-128	517
3.00	15:31	1:54	15.75	113 105-125	430
3.50	17:47	2:15	13.30	119 110-126	537
4.00	19:39	1:52	16.11	113 101-126	421
4.50	21:24	1:45	17.10	112 102-121	393
5.00	23:48	2:24	12.48	120 101-133	577
5.50	25:45	1:57	15.42	113 106-124	440
6.00	29:02	3:18	9.11	117 104-131	771
6.50	31:33	2:31	11.96	112 105-123	562
7.00	33:50	2:17	13.16	103 96-109	470
7.50	37:43	3:53	7.72	109 83-125	847
8.00	39:51	2:08	14.01	111 104-117	475
8.50	42:02	2:11	13.72	118 107-128	516
9.00	47:21	5:19 +2:40	5.64	105 86-121	1116
9.50	49:25	2:04	14.50	110 100-123	455
10.00	51:10	1:45	17.20	109 101-118	380
10.50	53:10	2:00	14.98	108 100-117	433
11.00	58:37	5:27 +2:54	5.50	124 110-146	1352
11.50	1:00:25	1:48	16.72	125 108-133	449
12.00	1:02:10	1:45	17.20	114 108-118	398
12.50	1:04:11	2:01	14.88	126 108-144	508
13.00	1:05:59	1:48	16.70	112 105-123	402
13.50	1:07:55	1:56	15.46	112 102-120	435
14.00	1:09:57	2:02	14.75	124 102-134	504
14.50	1:15:32	5:35 +2:07	5.37	116 107-123	1297
15.00	1:17:54	2:21	12.74	113 105-127	532
15.50	1:19:43	1:49	16.44	129 107-148	471
16.00	1:21:39	1:56	15.51	130 112-149	503
16.50	1:23:30	1:51	16.26	116 109-123	428
16.94	1:25:35	2:05	12.72	111 101-120	524

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:20	2:41	More
1km	1:46	2:50	More
Mile	3:06	3:06	More
5k	11:48	3:48	More
5 miles	20:00	4:00	More
10k	26:33	4:16	More
10 miles	47:13	4:43	More
Half	1:02:06	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:23	4:27
15 miles	1:07:36	4:30
20 miles	1:31:42	4:35
40km	1:55:27	4:39
25 miles	1:56:10	4:39
42km	2:01:35	4:40
50 miles	4:02:12	4:51
56 miles	4:33:07	4:53
100 miles	8:24:59	5:03
112 miles	9:29:26	5:05

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