Sun 3rd Jan 2021 at 9:00am by Richard-M

Run > Long Run

  • breezy
  • cold
  • Time
    1:49:58
  • Miles
    14.09
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    63.85
  • Stride(cm)
    123
  • Cals
    1454
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1113
  • Asc(m)
    264
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Run: Kimpton - Codicote - Wheato ☁️
Cold...sore body towards the end...
Cloudy, 2°C, Feels like -2°C, Humidity 99%, Wind 13km/h from N -

Split Summary
===
1) 1km - 5:33(5:33/km) 140/146bpm 55cal 10.82/12.53kmph
2) 1km - 4:57(4:57/km) 142/149bpm 54cal 12.11/12.77kmph
3) 1km - 5:21(5:21/km) 137/144bpm 70cal 11.22/12.66kmph
4) 1km - 4:59(4:59/km) 136/144bpm 68cal 12.04/13.57kmph
5) 1km - 4:36(4:36/km) 138/141bpm 63cal 13.03/13.71kmph
6) 1km - 4:32(4:32/km) 140/143bpm 62cal 13.26/13.37kmph
7) 1km - 4:33(4:33/km) 143/146bpm 64cal 13.19/13.6kmph
8) 1km - 4:36(4:36/km) 144/147bpm 66cal 13.03/13.23kmph
9) 1km - 4:36(4:36/km) 144/147bpm 66cal 13.04/13.07kmph
10) 1km - 4:36(4:36/km) 145/147bpm 66cal 13.03/13.2kmph
11) 1km - 4:43(4:43/km) 144/146bpm 67cal 12.71/13.57kmph
12) 1km - 4:47(4:47/km) 142/146bpm 65cal 12.54/13.44kmph
13) 1km - 5:12(5:12/km) 144/149bpm 74cal 11.53/12.9kmph
14) 1km - 4:46(4:46/km) 141/144bpm 63cal 12.61/13.2kmph
15) 1km - 4:53(4:53/km) 142/147bpm 64cal 12.27/13.27kmph
16) 1km - 4:49(4:49/km) 142/145bpm 62cal 12.48/13.2kmph
17) 1km - 4:41(4:41/km) 140/144bpm 52cal 12.79/13.44kmph
18) 1km - 4:48(4:48/km) 144/146bpm 65cal 12.52/12.97kmph
19) 1km - 4:51(4:51/km) 146/149bpm 66cal 12.35/12.6kmph
20) 1km - 5:01(5:01/km) 147/151bpm 68cal 11.95/13.03kmph
21) 1km - 5:03(5:03/km) 147/151bpm 68cal 11.88/12.46kmph
22) 1km - 4:53(4:53/km) 145/150bpm 62cal 12.27/13.13kmph
23) 0.67km - 3:11(4:45/km) 148/150bpm 44cal 12.62/13.4kmph
5:33 4:57 5:21 4:59 4:36 4:32 4:33 4:36 4:36 4:36 4:43 4:47 5:12 4:46 4:53 4:49 4:41 4:48 4:51 5:01 5:03 4:53 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 39% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 140 131-146 1264 174 166-182 23/6
1.00 8:35 4:04 8:09 144 139-149 1172 168 164-176 6/18
1.50 12:30 3:54 7:49 135 126-145 1054 170 164-182 2/29
2.00 17:04 4:34 9:09 140 125-144 1280 165 162-170 44/0
2.50 20:55 3:51 7:42 134 124-141 1032 168 164-182 2/25
3.00 24:34 3:39 7:18 138 133-141 1007 166 164-168 1/8
3.50 28:17 3:43 7:26 140 137-143 1040 167 164-170 3/9
4.00 31:56 3:39 7:18 141 132-144 1029 166 164-170 4/9
4.50 35:36 3:41 7:22 143 141-146 1053 167 164-170 4/6
5.00 39:19 3:42 7:25 145 143-147 1075 167 164-168 1/7
5.50 43:01 3:43 7:25 144 135-147 1069 166 166-168 3/3
6.00 46:45 3:44 7:28 145 138-147 1082 168 160-172 5/7
6.50 50:25 3:40 7:20 144 141-146 1056 165 164-170 1/4
7.00 54:23 3:58 +5 7:56 143 139-146 1135 167 118-188 5/6
7.50 58:15 3:52 7:44 142 132-147 1098 167 164-170 5/3
8.00 1:02:32 4:16 8:33 145 141-149 1239 166 164-170 34/10
8.50 1:06:21 3:49 7:39 141 139-144 1079 170 166-176 14/21
9.00 1:10:10 3:49 7:37 141 134-143 1075 171 168-178 5/10
9.50 1:14:09 4:00 7:59 144 132-147 1151 169 166-176 13/5
10.00 1:17:58 3:49 7:37 141 138-145 1075 168 166-172 6/14
10.50 1:21:47 3:48 7:37 140 134-144 1066 168 146-176 5/13
11.00 1:25:38 3:51 7:42 144 140-146 1110 168 166-172 5/3
11.50 1:29:33 3:55 7:50 145 137-149 1136 167 164-174 8/2
12.00 1:33:21 3:48 7:36 145 141-149 1102 168 166-174 6/8
12.50 1:37:33 4:13 8:25 148 141-151 1247 168 164-178 25/3
13.00 1:41:34 4:01 8:02 148 139-151 1189 168 164-178 14/7
13.50 1:45:33 3:59 7:57 144 132-150 1145 169 144-174 5/12
14.00 1:49:24 3:51 7:42 148 146-150 1140 168 164-172 5/2
14.09 1:50:03 39 7:32 149 148-150 1122 168 166-170 2/0

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 264m, Range 65m, Flat prediction 1:47:27
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.2% 8:58
39 4.5% 8:41
39 3.4% 8:27
23 4.8% 9:30
12 2.1% 8:05
See your biggest climbs

Cadence

168 (188 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.74% More
800m 3:35 7:12 54.17% More
1km 4:30 7:14 56.17% More
Mile 7:17 7:17 58.95% More
5k 22:52 7:22 63.87% More
5 miles 37:09 7:26 64.03% More
10k 46:57 7:33 63.29% More
10 miles 1:16:10 7:37 64.48% More
Half 1:41:34 7:45 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.17
5km 20:35 6:38 70.97
5M 34:53 6:59 68.20
10km 44:23 7:09 66.94
10M 1:15:12 7:31 65.30
Half 1:41:26 7:45 63.57
20M 2:42:08 8:06 63.02
Mara 3:38:41 8:21 62.30

Bespoke Fields

Injuries

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here