Sun 3rd Jan 2021 at 9:00am by Richard-M
Run > Long Run
- breezy
- cold
-
Time
1:49:58
-
Miles
14.09
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
63.85
-
Stride(cm)
123
-
Cals
1454
-
Cadence
168
-
BPM
143
-
%MHR
83.9
-
B/mi
1113
-
Asc(m)
264
-
Hillscore
16
-
Surface
Road
Notes & Comments
Run: Kimpton - Codicote - Wheato ☁️
Cold...sore body towards the end...
Cloudy, 2°C, Feels like -2°C, Humidity 99%, Wind 13km/h from N -
Split Summary
===
1) 1km - 5:33(5:33/km) 140/146bpm 55cal 10.82/12.53kmph
2) 1km - 4:57(4:57/km) 142/149bpm 54cal 12.11/12.77kmph
3) 1km - 5:21(5:21/km) 137/144bpm 70cal 11.22/12.66kmph
4) 1km - 4:59(4:59/km) 136/144bpm 68cal 12.04/13.57kmph
5) 1km - 4:36(4:36/km) 138/141bpm 63cal 13.03/13.71kmph
6) 1km - 4:32(4:32/km) 140/143bpm 62cal 13.26/13.37kmph
7) 1km - 4:33(4:33/km) 143/146bpm 64cal 13.19/13.6kmph
8) 1km - 4:36(4:36/km) 144/147bpm 66cal 13.03/13.23kmph
9) 1km - 4:36(4:36/km) 144/147bpm 66cal 13.04/13.07kmph
10) 1km - 4:36(4:36/km) 145/147bpm 66cal 13.03/13.2kmph
11) 1km - 4:43(4:43/km) 144/146bpm 67cal 12.71/13.57kmph
12) 1km - 4:47(4:47/km) 142/146bpm 65cal 12.54/13.44kmph
13) 1km - 5:12(5:12/km) 144/149bpm 74cal 11.53/12.9kmph
14) 1km - 4:46(4:46/km) 141/144bpm 63cal 12.61/13.2kmph
15) 1km - 4:53(4:53/km) 142/147bpm 64cal 12.27/13.27kmph
16) 1km - 4:49(4:49/km) 142/145bpm 62cal 12.48/13.2kmph
17) 1km - 4:41(4:41/km) 140/144bpm 52cal 12.79/13.44kmph
18) 1km - 4:48(4:48/km) 144/146bpm 65cal 12.52/12.97kmph
19) 1km - 4:51(4:51/km) 146/149bpm 66cal 12.35/12.6kmph
20) 1km - 5:01(5:01/km) 147/151bpm 68cal 11.95/13.03kmph
21) 1km - 5:03(5:03/km) 147/151bpm 68cal 11.88/12.46kmph
22) 1km - 4:53(4:53/km) 145/150bpm 62cal 12.27/13.13kmph
23) 0.67km - 3:11(4:45/km) 148/150bpm 44cal 12.62/13.4kmph
5:33 4:57 5:21 4:59 4:36 4:32 4:33 4:36 4:36 4:36 4:43 4:47 5:12 4:46 4:53 4:49 4:41 4:48 4:51 5:01 5:03 4:53 3:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
140 131-146 |
1264 |
174 166-182 |
23/6 |
1.00 |
8:35 |
4:04 |
8:09 |
144 139-149 |
1172 |
168 164-176 |
6/18 |
1.50 |
12:30 |
3:54 |
7:49 |
135 126-145 |
1054 |
170 164-182 |
2/29 |
2.00 |
17:04 |
4:34 |
9:09 |
140 125-144 |
1280 |
165 162-170 |
44/0 |
2.50 |
20:55 |
3:51 |
7:42 |
134 124-141 |
1032 |
168 164-182 |
2/25 |
3.00 |
24:34 |
3:39 |
7:18 |
138 133-141 |
1007 |
166 164-168 |
1/8 |
3.50 |
28:17 |
3:43 |
7:26 |
140 137-143 |
1040 |
167 164-170 |
3/9 |
4.00 |
31:56 |
3:39 |
7:18 |
141 132-144 |
1029 |
166 164-170 |
4/9 |
4.50 |
35:36 |
3:41 |
7:22 |
143 141-146 |
1053 |
167 164-170 |
4/6 |
5.00 |
39:19 |
3:42 |
7:25 |
145 143-147 |
1075 |
167 164-168 |
1/7 |
5.50 |
43:01 |
3:43 |
7:25 |
144 135-147 |
1069 |
166 166-168 |
3/3 |
6.00 |
46:45 |
3:44 |
7:28 |
145 138-147 |
1082 |
168 160-172 |
5/7 |
6.50 |
50:25 |
3:40 |
7:20 |
144 141-146 |
1056 |
165 164-170 |
1/4 |
7.00 |
54:23 |
3:58 +5
|
7:56 |
143 139-146 |
1135 |
167 118-188 |
5/6 |
7.50 |
58:15 |
3:52 |
7:44 |
142 132-147 |
1098 |
167 164-170 |
5/3 |
8.00 |
1:02:32 |
4:16 |
8:33 |
145 141-149 |
1239 |
166 164-170 |
34/10 |
8.50 |
1:06:21 |
3:49 |
7:39 |
141 139-144 |
1079 |
170 166-176 |
14/21 |
9.00 |
1:10:10 |
3:49 |
7:37 |
141 134-143 |
1075 |
171 168-178 |
5/10 |
9.50 |
1:14:09 |
4:00 |
7:59 |
144 132-147 |
1151 |
169 166-176 |
13/5 |
10.00 |
1:17:58 |
3:49 |
7:37 |
141 138-145 |
1075 |
168 166-172 |
6/14 |
10.50 |
1:21:47 |
3:48 |
7:37 |
140 134-144 |
1066 |
168 146-176 |
5/13 |
11.00 |
1:25:38 |
3:51 |
7:42 |
144 140-146 |
1110 |
168 166-172 |
5/3 |
11.50 |
1:29:33 |
3:55 |
7:50 |
145 137-149 |
1136 |
167 164-174 |
8/2 |
12.00 |
1:33:21 |
3:48 |
7:36 |
145 141-149 |
1102 |
168 166-174 |
6/8 |
12.50 |
1:37:33 |
4:13 |
8:25 |
148 141-151 |
1247 |
168 164-178 |
25/3 |
13.00 |
1:41:34 |
4:01 |
8:02 |
148 139-151 |
1189 |
168 164-178 |
14/7 |
13.50 |
1:45:33 |
3:59 |
7:57 |
144 132-150 |
1145 |
169 144-174 |
5/12 |
14.00 |
1:49:24 |
3:51 |
7:42 |
148 146-150 |
1140 |
168 164-172 |
5/2 |
14.09 |
1:50:03 |
39 |
7:32 |
149 148-150 |
1122 |
168 166-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.74% |
More |
800m |
3:35 |
7:12 |
54.17% |
More |
1km |
4:30 |
7:14 |
56.17% |
More |
Mile |
7:17 |
7:17 |
58.95% |
More |
5k |
22:52 |
7:22 |
63.87% |
More |
5 miles |
37:09 |
7:26 |
64.03% |
More |
10k |
46:57 |
7:33 |
63.29% |
More |
10 miles |
1:16:10 |
7:37 |
64.48% |
More |
Half |
1:41:34 |
7:45 |
63.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
73.17 |
5km |
20:35 |
6:38 |
70.97 |
5M |
34:53 |
6:59 |
68.20 |
10km |
44:23 |
7:09 |
66.94 |
10M |
1:15:12 |
7:31 |
65.30 |
Half |
1:41:26 |
7:45 |
63.57 |
20M |
2:42:08 |
8:06 |
63.02 |
Mara |
3:38:41 |
8:21 |
62.30 |
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