Sun 3rd Jan 2021 at 9:00am by BecsX

Run > Long Run

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Time
1:40:24
Miles
12.02
Min/mi
8:21
Pacing
90%
WAVA
60.80
Stride(cm)
109
Cals
1152
Cadence
177
Asc(m)
157
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 97cal 6.49/7.1mph
2) 1m - 8:38(8:38/m) 99cal 6.95/7.49mph
3) 1m - 8:18(8:18/m) 96cal 7.22/7.74mph
4) 1m - 8:17(8:17/m) 95cal 7.25/7.56mph
5) 1m - 8:13(8:13/m) 99cal 7.3/7.62mph
6) 1m - 8:22(8:22/m) 98cal 7.18/7.58mph
7) 1m - 8:27(8:27/m) 95cal 7.1/7.56mph
8) 1m - 8:38(8:38/m) 99cal 6.95/7.35mph
9) 1m - 8:26(8:26/m) 97cal 7.12/7.7mph
10) 1m - 8:11(8:11/m) 95cal 7.33/7.68mph
11) 1m - 8:07(8:07/m) 94cal 7.39/8.08mph
12) 0.97m - 7:33(7:45/m) 88cal 7.75/8.7mph

9:15 8:38 8:18 8:17 8:13 8:22 8:27 8:38 8:26 8:11 8:07 7:33

Pace

13%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	177 168-180	10/4
1.00	9:14	4:25	8:51	178 176-182	18/1
1.50	13:31	4:17	8:34	178 176-186	6/3
2.00	17:52	4:21	8:42	174 88-178	7/2
2.50	22:01	4:09	8:17	177 174-180	13/0
3.00	26:11	4:10	8:20	177 170-184	6/10
3.50	30:48	4:38 +23	9:15	176 160-180	1/10
4.00	34:55	4:07 +6	8:14	177 174-180	3/12
4.50	39:22	4:27 +13	8:54	175 120-184	8/1
5.00	43:22	3:59	7:59	177 174-180	1/12
5.50	47:29	4:08	8:15	176 170-180	1/5
6.00	51:44	4:14	8:28	176 170-178	6/3
6.50	56:11	4:27 +9	8:55	175 170-180	16/14
7.00	1:00:20	4:09	8:17	177 176-180	2/6
7.50	1:04:32	4:12	8:24	177 172-180	6/2
8.00	1:08:57	4:26	8:52	175 170-178	12/2
8.50	1:13:05	4:07 +1	8:15	176 174-178	4/9
9.00	1:17:34	4:29 +9	8:58	176 170-178	10/9
9.50	1:21:35	4:01	8:03	177 176-180	4/4
10.00	1:25:45	4:10	8:19	177 176-180	7/6
10.50	1:29:45	4:00	8:01	178 174-186	2/4
11.00	1:33:52	4:07	8:14	180 176-188	3/9
11.50	1:37:49	3:57	7:53	180 176-184	1/17
11.97	1:41:32	3:43 +6	7:50	180 176-190	3/7

Elevation

Asc 157m, Range 53m, Flat prediction 1:39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:52
20 1.5%	8:28
19 2.4%	8:58
17 1.5%	8:35
14 2.3%	8:29
See your biggest climbs

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	12	1:40:56	8:28
Walk	0.3	109	0	21	22:45
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.25%	More
800m	3:42	7:27	52.00%	More
1km	4:43	7:35	53.30%	More
Mile	7:40	7:40	56.17%	More
5k	25:12	8:07	59.74%	More
5 miles	41:18	8:16	59.41%	More
10k	51:43	8:19	59.37%	More
10 miles	1:23:48	8:23	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	23:56	7:42	62.91
5M	39:37	7:55	61.94
10km	49:53	8:02	61.55
10M	1:22:37	8:16	61.06
Half	1:49:59	8:24	59.81
20M	2:52:14	8:37	59.94
Mara	3:49:19	8:45	59.52

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