Sun 3rd Jan 2021 at 11:00am by Kirsty

Run > Run-Walk

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Time
19:19
Miles
1.28
Min/mi
15:05
Pacing
83%
WAVA
31.21
Stride(cm)
69
Cals
145
Cadence
155
BPM
150
%MHR
88
B/mi
2270
Asc(m)
22
Surface
Road

Notes & Comments

Jeffing around the cemetery

Split Summary
===
1) 0.62m - 9:43(15:39/m) 138/163bpm 66cal 3.83/5.61mph
2) 0.62m - 9:07(14:41/m) 166/181bpm 75cal 4.09/5.8mph
3) 0.04m - 28(11:53/m) 175/179bpm 4cal 5.05/5.36mph

9:43 9:07 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	117 90-142	1574	177 120-186	1/1
0.13	2:00	1:09	18:30	136 122-145	2516	139 110-174	2/1
0.19	3:10	1:10	18:37	139 125-146	2588	165 108-172	0/2
0.25	4:05	56	14:49	134 126-143	1986	161 110-180	1/1
0.31	5:19	1:14	19:41	139 133-146	2737	139 110-178	1/1
0.38	6:13	54	14:22	143 129-154	2054	156 112-186	3/1
0.44	7:10	58	15:20	151 142-160	2316	147 116-178	1/1
0.50	8:32	1:21 +20	21:43	134 124-151	2910	153 102-178	0/1
0.56	9:21	50	13:13	139 117-161	1837	151 124-178	1/1
0.63	10:07	46	12:13	148 127-163	1809	174 170-178	1/1
0.69	11:04	57	15:06	153 145-160	2311	143 120-178	1/1
0.75	12:04	1:00	15:54	158 147-169	2512	153 112-174	1/1
0.81	12:59	55	14:48	162 154-169	2396	159 114-178	0/1
0.88	14:05	1:06	17:35	162 159-167	2848	148 118-178	1/0
0.94	15:06	1:01	16:14	170 158-176	2760	144 118-178	2/1
1.00	16:00	54	14:30	172 166-179	2493	159 118-180	1/1
1.06	16:47	47	12:29	169 164-173	2109	139 124-178	0/2
1.13	17:36	49	13:04	175 167-181	2288	152 116-176	1/1
1.19	18:26	50	13:13	171 166-174	2259	155 116-176	0/2
1.25	19:14	48	12:52	176 172-179	2263	152 118-176	1/0
1.28	19:39	25	13:00	174 170-176	2263	173 172-174	0/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	174	0.9	10:57	13:01
Walk	41.6	119	0.4	8:18	19:57
Still	0.3	-	-	4	-
Pause	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	29.10%	More
800m	7:04	14:12	28.98%	More
1km	8:53	14:18	29.99%	More
Mile	15:02	15:02	30.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	30.45
5km	49:27	15:55	31.99
5M	1:21:53	16:23	31.52
10km	1:43:06	16:36	31.35
10M	2:50:43	17:04	31.13
Half	3:47:18	17:21	30.51
20M	5:55:57	17:48	30.60
Mara	7:53:54	18:05	30.39

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