Sat 2nd Jan 2021 at 2:00pm by wAckie Racer

Run > General

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Time
26:04
Miles
3.10
Min/mi
8:25
Pacing
86%
WAVA
58.73
Stride(cm)
113
Cals
323
Cadence
170
BPM
136
%MHR
79.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 132/151bpm 104cal
2) 1m - 7:43(7:43/m) 140/144bpm 99cal
3) 1m - 8:32(8:32/m) 143/147bpm 110cal
4) 0.1m - 1:01(10:15/m) 130/144bpm 10cal

8:48 7:43 8:32 1:01

Pin Map

0mi in 0

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	91 66-110	693	177 174-182
0.25	2:23	1:26	11:30	125 113-135	1437	177 172-180
0.38	3:21	58	7:40	133 129-134	1020	173 170-176
0.50	4:33	1:12	9:34	134 130-137	1281	172 168-174
0.63	5:43	1:10	9:23	139 129-150	1305	172 168-176
0.75	6:46	1:03	8:25	143 141-146	1204	169 166-172
0.88	7:49	1:03	8:20	143 141-144	1193	170 168-172
1.00	8:49	1:00	7:59	144 139-151	1149	171 168-174
1.13	9:49	1:00	8:02	140 137-144	1126	171 166-176
1.25	10:48	1:00	7:56	140 139-143	1111	173 170-174
1.38	11:47	59	7:53	141 136-144	1112	172 168-174
1.50	12:25	37	4:58	140 138-144	694	171 168-174
1.63	13:24	1:00	7:56	141 140-142	1119	169 168-172
1.75	14:26	1:02	8:15	140 139-143	1155	170 168-172
1.88	15:29	1:03	8:23	139 138-140	1166	169 168-170
2.00	16:32	1:03	8:20	139 138-139	1159	168 168-170
2.13	17:36	1:05	8:38	139 137-141	1201	167 162-170
2.25	18:43	1:06	8:50	139 137-142	1227	169 168-170
2.38	19:47	1:04	8:33	142 139-145	1214	169 166-170
2.50	20:51	1:04	8:34	143 141-145	1225	169 166-170
2.63	21:55	1:04	8:31	144 143-145	1227	169 168-170
2.75	22:59	1:04	8:33	143 142-146	1223	170 168-172
2.88	24:01	1:02	8:12	145 143-146	1190	169 168-170
3.00	25:03	1:03	8:23	145 144-146	1216	170 164-174
3.10	28:44	3:41 +2:39	36:54	127 100-144	4687	160 102-172

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	3.1	25:59	8:23
Walk	9.5	106	0	2:44	169:04:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.34%	More
800m	3:52	7:46	52.80%	More
1km	4:54	7:53	54.19%	More
Mile	8:16	8:16	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:08	8:25	58.70
5M	43:16	8:39	57.86
10km	54:28	8:46	57.46
10M	1:30:12	9:01	57.41
Half	2:00:06	9:10	56.65
20M	3:08:05	9:24	57.32
Mara	4:10:24	9:33	57.41

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