Sun 3rd Jan 2021 at 10:00am by bubbles69

Run > General

Follow User
0 👍

Time
1:05:29
Miles
3.22
Min/mi
20:20
Pacing
87%
WAVA
27.04
Stride(cm)
67
Cals
361
Cadence
119
BPM
116
%MHR
67.9
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 113/133bpm 122cal 2.99/3.47mph
2) 1m - 21:18(21:18/m) 121/139bpm 131cal 2.82/3.53mph
3) 1m - 19:53(19:53/m) 115/134bpm 90cal 3.02/3.49mph
4) 0.22m - 4:13(18:52/m) 115/123bpm 18cal 3.18/3.23mph

20:05 21:18 19:53 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:13	101 75-117	2446	116 110-124
0.25	5:41	2:39	21:11	113 110-115	2393	118 112-122
0.38	8:00	2:19	18:35	113 110-115	2100	123 120-128
0.50	10:30	2:30	20:04	112 110-114	2247	119 110-120
0.63	12:58	2:28	19:44	112 110-113	2210	120 120-120
0.75	15:31	2:33	20:22	116 111-129	2363	116 110-124
0.88	17:52	2:21	18:47	116 115-120	2179	120 110-126
1.00	20:04	2:12	17:39	121 115-133	2137	124 120-128
1.13	22:18	2:13	17:46	123 116-130	2185	123 120-126
1.25	24:45	2:27 +6	19:38	121 110-133	2375	118 108-122
1.38	28:16	3:31	28:08	126 109-139	3546	116 100-124
1.50	30:47	2:31	20:05	124 120-134	2490	120 112-124
1.63	33:29	2:43	21:41	118 112-123	2559	122 120-126
1.75	36:00	2:31	20:05	119 116-121	2391	115 102-124
1.88	38:33	2:33	20:26	118 116-122	2411	119 114-122
2.00	41:28	2:55	23:16	116 107-134	2700	115 108-122
2.13	44:03	2:35	20:39	125 121-133	2582	116 106-120
2.25	46:40	2:38	21:01	119 115-122	2501	115 108-120
2.38	49:03	2:23	19:04	119 115-122	2269	119 112-120
2.50	51:26	2:23	19:01	115 111-120	2188	121 118-126
2.63	53:48	2:22	18:56	114 112-115	2159	121 116-124
2.75	56:26	2:38	21:02	106 101-113	2230	122 114-128
2.88	58:50	2:25	19:17	107 106-112	2063	123 116-128
3.00	1:01:21	2:31	20:09	113 109-119	2277	122 120-126
3.13	1:03:47	2:26	19:25	117 113-122	2272	121 114-124
3.22	1:05:35	1:48	18:17	114 113-118	2085	119 114-120

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	119	3.2	1:05:17	20:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	22.91%	More
800m	9:07	18:20	24.15%	More
1km	11:34	18:37	24.77%	More
Mile	19:01	19:01	25.64%	More
5k	1:02:44	20:11	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	26.46
5km	1:03:00	20:17	27.05
5M	1:45:30	21:06	26.39
10km	2:13:31	21:29	26.11
10M	3:43:38	22:22	25.71
Half	4:59:40	22:53	25.07
20M	7:54:01	23:42	24.97
Mara	10:35:11	24:15	24.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry