Sun 3rd Jan 2021 at 10:00am by Big Steve

Run > General

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Time
45:09
Miles
3.25
Min/mi
13:54
Pacing
94%
WAVA
39.94
Stride(cm)
77
Cals
627
Cadence
150
BPM
124
%MHR
72.6
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 132/141bpm 217cal 4.27/5.09mph
2) 1m - 14:14(14:14/m) 124/138bpm 200cal 4.22/4.57mph
3) 1m - 13:25(13:25/m) 118/125bpm 161cal 4.47/4.68mph
4) 0.25m - 3:27(14:02/m) 126/130bpm 49cal 4.27/4.36mph

14:03 14:14 13:25 3:27

Pin Map

0mi in 0

Pace

13%

19%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	121 89-136	1577	152 148-158
0.25	3:23	1:45	14:00	131 129-133	1833	148 146-150
0.38	5:11	1:48	14:23	131 129-132	1884	149 146-152
0.50	6:53	1:42	13:39	134 132-136	1830	152 150-154
0.63	8:38	1:45	14:01	133 126-137	1865	152 150-154
0.75	10:26	1:48	14:26	134 125-140	1935	152 150-154
0.88	12:17	1:50	14:42	139 137-141	2042	151 148-154
1.00	14:04	1:47	14:18	136 133-138	1945	149 146-152
1.13	15:52	1:48	14:22	134 131-136	1926	148 146-150
1.25	17:49	1:57	15:35	124 118-133	1932	140 110-154
1.38	19:34	1:45	14:04	127 123-129	1786	151 148-154
1.50	21:30	1:56	15:26	124 116-132	1914	139 104-156
1.63	23:13	1:43	13:43	119 115-123	1633	152 150-154
1.75	24:54	1:42	13:33	120 117-123	1626	152 150-154
1.88	26:35	1:41	13:25	121 117-124	1624	152 146-154
2.00	28:16	1:41	13:28	118 114-122	1589	152 148-154
2.13	29:59	1:43	13:40	118 112-122	1613	152 148-154
2.25	31:37	1:38	13:06	112 109-116	1468	153 150-154
2.38	33:14	1:37	12:56	115 111-120	1487	154 150-156
2.50	34:53	1:39	13:13	119 116-121	1573	152 150-154
2.63	36:34	1:41	13:28	120 117-123	1615	153 150-154
2.75	38:16	1:42	13:37	121 115-125	1648	151 150-154
2.88	39:58	1:42	13:37	119 113-124	1621	153 150-154
3.00	41:43	1:45	13:58	123 120-124	1717	151 146-154
3.13	43:30	1:47	14:15	124 122-126	1766	151 148-154
3.25	45:10	1:40	13:52	127 125-130	1761	150 148-154

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	151	3.2	44:17	13:51
Walk	2.0	107	0	53	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	29.99%	More
800m	6:32	13:09	34.93%	More
1km	8:12	13:11	36.29%	More
Mile	13:20	13:20	37.87%	More
5k	43:13	13:55	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	39.01
5km	43:03	13:51	40.04
5M	1:11:17	14:15	39.62
10km	1:29:45	14:27	39.43
10M	2:28:37	14:52	39.51
Half	3:17:52	15:06	39.06
20M	5:09:51	15:30	39.52
Mara	6:52:32	15:45	39.58

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