Sun 3rd Jan 2021 at 8:00am by Jezzer

Run > Long Run
  • Time
    2:13:47
  • Miles
    15.01
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    65.25
  • Stride(cm)
    105
  • Cals
    1349
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1103
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 115/124bpm 95cal 6.31/6.76mph
2) 1m - 9:04(9:05/m) 123/130bpm 97cal 6.61/7.01mph
3) 1m - 9:33(9:33/m) 124/138bpm 102cal 6.28/7.74mph
4) 1m - 9:11(9:11/m) 119/138bpm 84cal 6.53/7.1mph
5) 1m - 9:00(9:00/m) 120/126bpm 84cal 6.66/7.01mph
6) 1m - 9:06(9:06/m) 123/128bpm 89cal 6.6/7.03mph
7) 1m - 9:12(9:12/m) 114/129bpm 70cal 6.53/7.01mph
8) 1m - 8:54(8:54/m) 119/128bpm 76cal 6.74/7.26mph
9) 1m - 8:41(8:41/m) 123/133bpm 82cal 6.91/7.43mph
10) 1m - 8:38(8:38/m) 127/133bpm 89cal 6.94/7.7mph
11) 1m - 8:42(8:42/m) 128/137bpm 89cal 6.9/7.2mph
12) 1m - 8:32(8:32/m) 136/138bpm 103cal 7.03/7.37mph
13) 1m - 8:40(8:40/m) 131/137bpm 89cal 6.93/7.28mph
14) 1m - 8:37(8:37/m) 135/142bpm 96cal 6.97/7.12mph
15) 1m - 8:23(8:23/m) 141/145bpm 104cal 7.15/7.78mph
16) 0.01m - 3(6:51/m) 142/143bpm 8.76/7.1mph
9:31 9:04 9:33 9:11 9:00 9:06 9:12 8:54 8:41 8:38 8:42 8:32 8:40 8:37 8:23 3

Pace

15% 14% 57% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 108 66-118 1047 175 170-184 1/4
1.00 9:30 4:40 9:19 120 118-124 1118 174 172-176 7/5
1.50 14:05 4:35 9:09 122 120-125 1117 174 172-176 4/9
2.00 18:35 4:30 9:00 123 120-130 1107 174 172-176 4/1
2.50 34:12 15:37 +11:03 31:14 117 77-125 3655 175 166-182 2/2
3.00 39:39 5:27 +28 10:54 130 122-138 1416 180 174-188 4/4
3.50 48:46 9:08 +4:24 18:15 110 80-138 2008 170 86-184 3/3
4.00 53:14 4:27 8:55 124 120-128 1105 173 168-178 5/6
4.50 59:25 6:11 +1:37 12:22 118 80-126 1459 171 98-176 6/5
5.00 1:04:05 4:41 +15 9:22 122 116-125 1142 173 166-178 2/2
5.50 1:08:39 4:34 9:07 126 124-128 1149 171 168-176 5/7
6.00 1:15:45 7:06 +2:34 14:11 118 80-128 1674 171 86-178 3/6
6.50 1:20:48 5:04 +27 10:07 121 103-127 1224 172 168-178 5/3
7.00 1:32:25 11:37 +7:02 23:14 106 79-129 2462 170 104-178 4/0
7.50 1:39:31 7:06 +2:17 14:12 115 85-128 1632 169 98-178 21/4
8.00 1:43:38 4:07 8:14 122 117-126 1005 171 168-176 1/13
8.50 1:51:00 7:22 +3:00 14:43 118 82-129 1737 172 94-176 6/2
9.00 1:55:39 4:40 +20 9:20 126 114-133 1176 171 86-178 2/4
9.50 2:00:26 4:46 +27 9:33 127 112-133 1212 171 92-176 4/1
10.00 2:07:58 7:32 +3:13 15:04 127 120-132 1913 172 106-188 3/4
10.50 2:13:15 5:17 +53 10:35 126 100-133 1333 171 102-176 4/6
11.00 2:18:18 5:03 +46 10:06 128 103-137 1293 172 88-180 2/7
11.50 2:22:35 4:17 8:34 136 134-138 1165 172 84-176 1/5
12.00 2:26:50 4:15 8:30 136 134-138 1156 174 170-176 4/6
12.50 2:32:11 5:21 +57 10:42 131 103-137 1402 169 102-178 2/2
13.00 2:37:23 5:12 +56 10:23 130 120-137 1350 170 96-178 3/3
13.50 2:42:05 4:42 +27 9:24 136 125-142 1278 173 98-178 1/4
14.00 2:46:57 4:52 +31 9:45 135 122-139 1315 174 166-178 7/5
14.50 2:51:12 4:15 8:30 140 136-144 1190 174 170-176 4/9
15.00 2:55:21 4:08 8:17 143 141-145 1184 175 172-178 5/2
15.01 2:55:24 3 7:54 142 142-142 1122 178 178-178 0/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 139m, Range 32m, Flat prediction 2:05:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 15:59
See your biggest climbs

Cadence

172 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 173 14.9 2:10:24 10:07
Walk 12.5 98 0.1 24:27 4:22:19
Still 0.0 - - 1 -
Pause 10.5 - - 20:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 48.51% More
800m 4:04 8:10 54.42% More
1km 5:06 8:12 56.52% More
Mile 8:23 8:23 58.52% More
5k 28:57 9:19 57.82% More
5 miles 47:21 9:28 57.92% More
10k 1:01:30 9:54 55.85% More
10 miles 1:51:14 11:07 51.21% More
Half 2:37:39 12:02 47.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 64.72
5km 25:12 8:07 66.43
5M 41:43 8:21 65.75
10km 52:32 8:27 65.38
10M 1:26:59 8:42 65.49
Half 1:55:49 8:50 64.69
20M 3:01:21 9:04 65.47
Mara 4:01:27 9:13 65.57
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