Sun 3rd Jan 2021 at 8:00am by Jezzer
Run > Long Run
-
Time
2:13:47
-
Miles
15.01
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
65.25
-
Stride(cm)
105
-
Cals
1349
-
Cadence
172
-
BPM
124
-
%MHR
72.3
-
B/mi
1103
-
Asc(m)
139
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 115/124bpm 95cal 6.31/6.76mph
2) 1m - 9:04(9:05/m) 123/130bpm 97cal 6.61/7.01mph
3) 1m - 9:33(9:33/m) 124/138bpm 102cal 6.28/7.74mph
4) 1m - 9:11(9:11/m) 119/138bpm 84cal 6.53/7.1mph
5) 1m - 9:00(9:00/m) 120/126bpm 84cal 6.66/7.01mph
6) 1m - 9:06(9:06/m) 123/128bpm 89cal 6.6/7.03mph
7) 1m - 9:12(9:12/m) 114/129bpm 70cal 6.53/7.01mph
8) 1m - 8:54(8:54/m) 119/128bpm 76cal 6.74/7.26mph
9) 1m - 8:41(8:41/m) 123/133bpm 82cal 6.91/7.43mph
10) 1m - 8:38(8:38/m) 127/133bpm 89cal 6.94/7.7mph
11) 1m - 8:42(8:42/m) 128/137bpm 89cal 6.9/7.2mph
12) 1m - 8:32(8:32/m) 136/138bpm 103cal 7.03/7.37mph
13) 1m - 8:40(8:40/m) 131/137bpm 89cal 6.93/7.28mph
14) 1m - 8:37(8:37/m) 135/142bpm 96cal 6.97/7.12mph
15) 1m - 8:23(8:23/m) 141/145bpm 104cal 7.15/7.78mph
16) 0.01m - 3(6:51/m) 142/143bpm 8.76/7.1mph
9:31 9:04 9:33 9:11 9:00 9:06 9:12 8:54 8:41 8:38 8:42 8:32 8:40 8:37 8:23 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:41 |
108 66-118 |
1047 |
175 170-184 |
1/4 |
1.00 |
9:30 |
4:40 |
9:19 |
120 118-124 |
1118 |
174 172-176 |
7/5 |
1.50 |
14:05 |
4:35 |
9:09 |
122 120-125 |
1117 |
174 172-176 |
4/9 |
2.00 |
18:35 |
4:30 |
9:00 |
123 120-130 |
1107 |
174 172-176 |
4/1 |
2.50 |
34:12 |
15:37 +11:03
|
31:14 |
117 77-125 |
3655 |
175 166-182 |
2/2 |
3.00 |
39:39 |
5:27 +28
|
10:54 |
130 122-138 |
1416 |
180 174-188 |
4/4 |
3.50 |
48:46 |
9:08 +4:24
|
18:15 |
110 80-138 |
2008 |
170 86-184 |
3/3 |
4.00 |
53:14 |
4:27 |
8:55 |
124 120-128 |
1105 |
173 168-178 |
5/6 |
4.50 |
59:25 |
6:11 +1:37
|
12:22 |
118 80-126 |
1459 |
171 98-176 |
6/5 |
5.00 |
1:04:05 |
4:41 +15
|
9:22 |
122 116-125 |
1142 |
173 166-178 |
2/2 |
5.50 |
1:08:39 |
4:34 |
9:07 |
126 124-128 |
1149 |
171 168-176 |
5/7 |
6.00 |
1:15:45 |
7:06 +2:34
|
14:11 |
118 80-128 |
1674 |
171 86-178 |
3/6 |
6.50 |
1:20:48 |
5:04 +27
|
10:07 |
121 103-127 |
1224 |
172 168-178 |
5/3 |
7.00 |
1:32:25 |
11:37 +7:02
|
23:14 |
106 79-129 |
2462 |
170 104-178 |
4/0 |
7.50 |
1:39:31 |
7:06 +2:17
|
14:12 |
115 85-128 |
1632 |
169 98-178 |
21/4 |
8.00 |
1:43:38 |
4:07 |
8:14 |
122 117-126 |
1005 |
171 168-176 |
1/13 |
8.50 |
1:51:00 |
7:22 +3:00
|
14:43 |
118 82-129 |
1737 |
172 94-176 |
6/2 |
9.00 |
1:55:39 |
4:40 +20
|
9:20 |
126 114-133 |
1176 |
171 86-178 |
2/4 |
9.50 |
2:00:26 |
4:46 +27
|
9:33 |
127 112-133 |
1212 |
171 92-176 |
4/1 |
10.00 |
2:07:58 |
7:32 +3:13
|
15:04 |
127 120-132 |
1913 |
172 106-188 |
3/4 |
10.50 |
2:13:15 |
5:17 +53
|
10:35 |
126 100-133 |
1333 |
171 102-176 |
4/6 |
11.00 |
2:18:18 |
5:03 +46
|
10:06 |
128 103-137 |
1293 |
172 88-180 |
2/7 |
11.50 |
2:22:35 |
4:17 |
8:34 |
136 134-138 |
1165 |
172 84-176 |
1/5 |
12.00 |
2:26:50 |
4:15 |
8:30 |
136 134-138 |
1156 |
174 170-176 |
4/6 |
12.50 |
2:32:11 |
5:21 +57
|
10:42 |
131 103-137 |
1402 |
169 102-178 |
2/2 |
13.00 |
2:37:23 |
5:12 +56
|
10:23 |
130 120-137 |
1350 |
170 96-178 |
3/3 |
13.50 |
2:42:05 |
4:42 +27
|
9:24 |
136 125-142 |
1278 |
173 98-178 |
1/4 |
14.00 |
2:46:57 |
4:52 +31
|
9:45 |
135 122-139 |
1315 |
174 166-178 |
7/5 |
14.50 |
2:51:12 |
4:15 |
8:30 |
140 136-144 |
1190 |
174 170-176 |
4/9 |
15.00 |
2:55:21 |
4:08 |
8:17 |
143 141-145 |
1184 |
175 172-178 |
5/2 |
15.01 |
2:55:24 |
3 |
7:54 |
142 142-142 |
1122 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
173 |
14.9 |
2:10:24 |
10:07 |
Walk |
12.5 |
98 |
0.1 |
24:27 |
4:22:19 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
10.5 |
- |
- |
20:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
48.51% |
More |
800m |
4:04 |
8:10 |
54.42% |
More |
1km |
5:06 |
8:12 |
56.52% |
More |
Mile |
8:23 |
8:23 |
58.52% |
More |
5k |
28:57 |
9:19 |
57.82% |
More |
5 miles |
47:21 |
9:28 |
57.92% |
More |
10k |
1:01:30 |
9:54 |
55.85% |
More |
10 miles |
1:51:14 |
11:07 |
51.21% |
More |
Half |
2:37:39 |
12:02 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
64.72 |
5km |
25:12 |
8:07 |
66.43 |
5M |
41:43 |
8:21 |
65.75 |
10km |
52:32 |
8:27 |
65.38 |
10M |
1:26:59 |
8:42 |
65.49 |
Half |
1:55:49 |
8:50 |
64.69 |
20M |
3:01:21 |
9:04 |
65.47 |
Mara |
4:01:27 |
9:13 |
65.57 |
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