Sun 3rd Jan 2021 at 9:00am by darl0

Run > General

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Time
1:58:40
Miles
14.28
Min/mi
8:19
Pacing
95%
WAVA
58.97
Stride(cm)
111
Cals
1729
Cadence
174
BPM
133
%MHR
75.8
B/mi
1102
Asc(m)
160
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 119/132bpm 122cal
2) 1m - 8:22(8:22/m) 130/135bpm 140cal
3) 1m - 8:19(8:19/m) 137/145bpm 147cal
4) 1m - 8:10(8:10/m) 138/143bpm 144cal
5) 1m - 8:45(8:45/m) 142/152bpm 160cal
6) 1m - 8:41(8:41/m) 138/143bpm 147cal
7) 1m - 8:07(8:07/m) 128/136bpm 100cal
8) 1m - 8:22(8:22/m) 131/135bpm 109cal
9) 1m - 8:20(8:20/m) 131/134bpm 106cal
10) 1m - 8:22(8:22/m) 130/136bpm 91cal
11) 1m - 8:13(8:13/m) 131/137bpm 95cal
12) 1m - 8:02(8:02/m) 133/136bpm 101cal
13) 1m - 8:03(8:03/m) 137/142bpm 124cal
14) 1m - 8:11(8:11/m) 138/148bpm 118cal
15) 0.28m - 2:27(8:52/m) 132/139bpm 25cal

8:16 8:22 8:19 8:10 8:45 8:41 8:07 8:22 8:20 8:22 8:13 8:02 8:03 8:11 2:27

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	108 55-128	905	176 168-182	3/4
1.00	8:15	4:04	8:08	126 121-132	1025	178 172-184	3/7
1.50	12:26	4:10	8:21	128 119-134	1068	176 168-180	4/4
2.00	16:38	4:12	8:24	131 126-135	1101	174 162-178	4/3
2.50	20:51	4:13	8:26	137 123-145	1155	173 164-180	15/5
3.00	24:56	4:06	8:11	137 132-143	1122	175 170-178	5/8
3.50	29:02	4:06	8:12	139 135-143	1139	175 170-178	3/3
4.00	33:06	4:04	8:08	136 133-139	1107	176 172-178	2/3
4.50	37:24	4:18	8:35	143 138-148	1228	170 154-176	16/0
5.00	41:52	4:28	8:55	141 137-150	1258	167 158-172	15/1
5.50	46:14	4:23	8:45	137 133-143	1199	170 162-174	6/0
6.00	50:33	4:19	8:37	138 130-142	1190	171 162-178	10/5
6.50	54:36	4:04	8:07	131 126-136	1064	175 168-178	3/11
7.00	58:39	4:03	8:06	124 119-135	1004	173 168-176	1/24
7.50	1:02:46	4:07	8:14	131 128-135	1079	176 172-178	1/3
8.00	1:07:01	4:15	8:29	130 121-135	1103	174 166-178	1/5
8.50	1:11:11	4:10	8:19	131 127-134	1089	175 170-178	4/2
9.00	1:15:21	4:10	8:20	131 128-133	1093	175 172-176	5/6
9.50	1:19:30	4:10	8:19	130 124-136	1081	175 166-178	3/12
10.00	1:23:43	4:13	8:25	129 125-133	1086	173 168-176	7/3
10.50	1:27:52	4:09	8:17	129 124-133	1069	172 162-178	1/11
11.00	1:31:56	4:04	8:09	133 130-137	1084	176 172-178	5/4
11.50	1:35:58	4:02	8:04	133 130-135	1074	176 174-182	2/3
12.00	1:39:58	4:00	8:00	133 127-134	1063	176 172-178	1/8
12.50	1:44:01	4:03	8:05	135 133-138	1092	175 168-182	7/3
13.00	1:48:01	4:00	8:00	139 136-142	1113	176 172-178	8/3
13.50	1:52:03	4:03	8:06	142 137-148	1149	174 170-178	13/2
14.00	1:56:12	4:09	8:18	134 125-142	1112	172 154-178	0/12
14.28	1:58:39	2:27	8:52	132 128-139	1170	166 160-170	6/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 67m, Flat prediction 1:57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.7%	8:47
17 2.5%	8:31
10 2.1%	8:03
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	14.3	1:58:38	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.00%	More
800m	3:56	7:54	48.52%	More
1km	4:57	7:57	50.23%	More
Mile	7:58	7:58	53.09%	More
5k	24:57	8:02	57.64%	More
5 miles	40:45	8:09	57.42%	More
10k	50:53	8:11	57.43%	More
10 miles	1:22:56	8:18	58.22%	More
Half	1:48:32	8:17	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	21:20	6:52	67.41
5M	36:27	7:17	64.20
10km	46:32	7:29	62.79
10M	1:19:29	7:57	60.74
Half	1:47:42	8:13	58.84
20M	2:53:21	8:40	57.93
Mara	3:54:53	8:58	57.01

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