Sun 3rd Jan 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:44:24
Miles
12.13
Min/mi
8:36
Pacing
43%
WAVA
53.38
Stride(cm)
114
Cals
1561
Cadence
164
BPM
162
%MHR
93.6
B/mi
1394
Asc(m)
290
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/159bpm 115cal 6.4/7.68mph
2) 1m - 8:43(8:43/m) 157/172bpm 127cal 6.88/7.86mph
3) 1m - 8:21(8:21/m) 170/178bpm 134cal 7.19/7.72mph
4) 1m - 8:27(8:27/m) 164/173bpm 129cal 7.1/7.85mph
5) 1m - 8:47(8:47/m) 161/169bpm 130cal 6.83/7.83mph
6) 1m - 8:22(8:22/m) 162/171bpm 126cal 7.16/8.01mph
7) 1m - 8:53(8:53/m) 167/177bpm 139cal 6.76/7.66mph
8) 1m - 8:30(8:30/m) 171/187bpm 138cal 7.06/7.64mph
9) 1m - 8:34(8:34/m) 171/182bpm 137cal 7.01/8.62mph
10) 1m - 9:05(9:05/m) 164/174bpm 132cal 6.6/8.18mph
11) 1m - 8:25(8:25/m) 164/183bpm 120cal 7.13/8.27mph
12) 1m - 7:52(7:52/m) 166/175bpm 119cal 7.62/8.4mph
13) 0.13m - 1:02(7:57/m) 163/167bpm 15cal 7.55/7.56mph

9:22 8:43 8:21 8:27 8:47 8:22 8:53 8:30 8:34 9:05 8:25 7:52 1:02

Pin Map

0mi in 0

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +5	9:46	126 82-141	1231	163 146-174	17/10
1.00	9:28	4:35	9:09	146 137-159	1336	165 158-170	10/12
1.50	13:46	4:18	8:36	151 140-157	1300	164 160-170	8/7
2.00	18:10	4:24	8:49	162 154-172	1427	162 152-168	6/23
2.50	22:23	4:13	8:26	171 158-178	1443	163 156-168	8/14
3.00	26:31	4:08	8:15	168 159-175	1387	163 160-170	10/10
3.50	30:42	4:11	8:22	165 162-173	1380	163 156-168	11/8
4.00	35:00	4:18	8:35	163 159-167	1400	162 152-166	19/14
4.50	39:27	4:28	8:55	164 159-169	1463	161 138-168	28/3
5.00	44:20	4:53 +35	9:45	158 148-164	1542	162 156-168	5/26
5.50	48:30	4:11	8:21	162 152-171	1353	164 160-168	4/3
6.00	52:43	4:12	8:24	162 157-166	1362	164 158-174	7/4
6.50	57:09	4:26	8:53	164 158-170	1456	166 158-176	9/6
7.00	1:01:34	4:25	8:51	169 159-177	1494	163 156-168	25/2
7.50	1:06:36	5:01 +42	10:03	163 129-180	1638	164 156-170	3/8
8.00	1:10:47	4:12	8:23	180 166-186	1510	166 162-170	22/0
8.50	1:15:21	4:34 +6	9:07	171 161-181	1560	166 114-178	20/36
9.00	1:19:27	4:06	8:11	169 160-178	1384	164 156-168	10/23
9.50	1:24:07	4:40 +16	9:20	165 157-173	1541	163 114-168	7/6
10.00	1:28:48	4:41	9:23	163 147-174	1529	159 102-168	22/19
10.50	1:37:24	8:36 +4:22	17:12	167 118-183	2873	160 104-170	3/5
11.00	1:41:34	4:10	8:20	160 130-173	1333	169 162-176	6/5
11.50	1:45:36	4:02	8:03	167 157-174	1345	166 156-170	2/17
12.00	1:49:35	3:59 +7	7:58	165 159-175	1315	164 108-170	9/14
12.13	1:50:37	1:02	8:01	162 159-166	1298	163 158-168	3/2

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 71m, Flat prediction 1:42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	8:44
32 4.4%	10:41
25 4.3%	8:29
22 11.1%	9:38
15 4.3%	9:10
13 9.1%	9:37
See your biggest climbs

Cadence

164 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.52%	More
800m	3:50	7:42	46.69%	More
1km	4:53	7:51	47.93%	More
Mile	7:54	7:54	50.74%	More
5k	26:14	8:27	51.98%	More
5 miles	43:07	8:37	51.34%	More
10k	54:03	8:42	51.08%	More
10 miles	1:28:02	8:48	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:38	7:56	55.34
5M	40:48	8:10	54.26
10km	51:23	8:16	53.74
10M	1:25:05	8:31	53.56
Half	1:53:16	8:39	52.78
20M	2:57:23	8:52	53.41
Mara	3:56:10	9:01	53.49

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